DE CECCO, ENRICHED SPINACH MACARONI PRODUCT, LINGUINE
DE CECCO ENRICHED SPINACH MACARONI PRODUCT, LINGUINE scores 60/100 (Good) on FoodScore, primarily driven by its notable protein content and fortification with essential micronutrients.
This DE CECCO pasta scores 60/100 (Good) on FoodScore.
It provides 12.5g of protein per 100g, contributing significantly to its score.
Classified as NOVA 3 (processed), indicating some level of industrial processing.
Contains 3.61g of fiber per 100g, which is lower than a generic whole-grain equivalent.
Best enjoyed as part of a balanced meal with vegetables and a lean protein source.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO ENRICHED SPINACH MACARONI PRODUCT, LINGUINE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by several factors. The product provides 12.5g of protein per 100g, earning a significant bonus of +8 points. Additionally, it contains 3.61g of fiber per 100g, contributing +3 points to its score. The fortification with micronutrients such as iron (3.21mg, 18% DV) and riboflavin adds another +4 points. However, as a NOVA 3 (processed) food, it incurs a penalty of -5 points. The ingredient list, featuring durum (wheat) semolina as the primary component, indicates a refined grain product. While it includes spinach, this does not significantly alter its nutritional profile compared to plain enriched pasta. Compared to a generic whole-grain pasta, this DE CECCO product has less fiber, which is a key nutritional difference. It contains no added sugar, saturated fat, or sodium, which are favorable attributes.
Health benefits
What the nutrients in de cecco, enriched spinach macaroni product, linguine actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta provides 12.5g of protein per 100g, which can contribute to muscle maintenance and repair, especially when consumed as part of a meal. Protein is also known to enhance satiety, helping you feel full longer. Incorporating this pasta into meals with other protein sources like lean meats, legumes, or dairy can further amplify these benefits, supporting overall dietary protein goals.
Contributes to Iron Intake
DE CECCO LINGUINE is fortified with iron, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including fortified grains like this pasta can help individuals meet their daily iron requirements, particularly for those who may not consume sufficient iron from other dietary sources.
Source of B Vitamins for Energy Metabolism
This enriched macaroni product contains several B vitamins, including niacin, thiamine mononitrate, and riboflavin. These vitamins play vital roles in energy metabolism, helping the body convert food into usable energy. Regular consumption of foods fortified with B vitamins can support overall cellular function and energy levels, contributing to general well-being.
DE CECCO ENRICHED SPINACH MACARONI PRODUCT, LINGUINE scores 60/100 (Good) on FoodScore, primarily driven by its notable protein content and fortification with essential micronutrients.
How to eat it
Pasta is a staple in many US diets, commonly served as a main dish or side. A typical serving size is 2 ounces dry, which expands significantly when cooked. It's often paired with sauces, vegetables, and protein. Be mindful of portion sizes and the nutritional contribution of accompanying ingredients.
Pair with a vegetable-rich sauce and a lean protein like chicken or beans to create a more balanced and nutrient-dense meal.
Consider a smaller portion of pasta (e.g., 1-1.5 ounces dry) and increase the volume of vegetables to boost fiber and micronutrient intake.
Use this pasta as a base for cold pasta salads, incorporating plenty of fresh vegetables and a light vinaigrette dressing.
To increase the fiber content of your meal, combine this enriched pasta with an equal portion of whole wheat pasta.
Things to keep in mind
This DE CECCO pasta contains wheat semolina, making it unsuitable for individuals with celiac disease or a wheat allergy. While the ingredient list is relatively straightforward, it is a processed food (NOVA 3). The inclusion of ferrous lactate is a common iron fortifier and generally recognized as safe. There are no artificial colors, flavors, or preservatives listed. For most healthy individuals, this product does not present significant cautions beyond managing portion sizes to fit within daily calorie and carbohydrate needs.
Is DE CECCO ENRICHED SPINACH MACARONI PRODUCT, LINGUINE healthy?
This DE CECCO pasta scores 60/100 (Good) on FoodScore. It offers a good source of protein (12.5g/100g) and is fortified with iron and B vitamins, which are beneficial for energy and blood health. While it's a processed food, it can be part of a healthy diet when balanced with whole foods like vegetables and lean proteins.
How does DE CECCO compare to other pasta brands?
Compared to a generic whole-grain linguine, this DE CECCO enriched pasta has less fiber (3.61g vs. typically 6-8g for whole grain). However, it offers similar protein content to many enriched pastas. Brands like Barilla Whole Grain pasta would provide a higher fiber count, which is often a key consideration for digestive health and satiety.
What is 'durum (wheat) semolina' and is it good for me?
Durum (wheat) semolina is a coarse flour made from durum wheat, commonly used for pasta. It's a refined grain, meaning the bran and germ have been removed, which reduces its fiber content compared to whole wheat. It provides carbohydrates for energy and some protein, but for optimal nutrition, pairing it with fiber-rich foods is recommended.
What is a recommended portion size for this pasta?
The serving size listed is 2 ounces dry, which typically yields about 1 cup cooked. For most adults, this is a reasonable portion as part of a balanced meal. However, individual needs vary based on activity level and dietary goals. Consider adjusting your portion size if you are monitoring carbohydrate intake or aiming for weight management.
Can I eat this pasta if I'm trying to increase my vegetable intake?
While this pasta contains spinach, the amount is not significant enough to count towards your daily vegetable servings. To genuinely increase vegetable intake, focus on adding generous portions of fresh or cooked vegetables to your pasta dishes, such as broccoli, bell peppers, or tomatoes. The spinach primarily contributes to the pasta's color and some micronutrient fortification.