DE CECCO, FARFALLINE NO.95, ENRICHED MACARONI PRODUCT receives a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its processed nature. The product earns bonus points for its protein content, providing 12.5g per 100g, which is a significant contribution for a pasta. Additionally, the enrichment process adds micronutrients like iron, with 3.21mg (18% DV) per 100g, and riboflavin, which also contributes positively to the score. The ingredient list highlights DURUM (WHEAT) SEMOLINA as the primary component, indicating a refined grain. While this provides carbohydrates for energy, it means the natural fiber and micronutrients found in whole wheat are largely removed during processing. The product contains 3.61g of fiber per 100g, which is a modest amount for a pasta. A penalty of -5 points is applied because it is classified as NOVA 3, meaning it is a processed food. This classification acknowledges that while it's not ultra-processed, it has undergone significant industrial modification. Compared to a generic whole-grain equivalent, this enriched macaroni product offers less fiber but similar protein levels due to the specific wheat used and enrichment.
What the nutrients in de cecco, farfalline no.95, enriched macaroni product actually do for you, grounded in established dietary science.
This DE CECCO pasta provides a readily available source of carbohydrates, which are the body's primary fuel. With 357.14 calories per 100g, it can effectively contribute to daily energy needs, especially important for individuals with active lifestyles. The DURUM (WHEAT) SEMOLINA base offers complex carbohydrates that are digested and absorbed to provide sustained energy. Including this pasta as part of a meal can help maintain energy levels throughout the day.
With 12.5g of protein per 100g, DE CECCO Farfalline No.95 offers a notable amount of this essential macronutrient. Protein is crucial for the growth and repair of tissues, including muscle, and plays a role in enzyme and hormone production. While not a complete protein source on its own, combining this pasta with other protein-rich foods like legumes, meat, or dairy can help meet daily protein requirements and support muscle health.
This enriched macaroni product is fortified with several important micronutrients. It provides 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. The inclusion of niacin, thiamine mononitrate, riboflavin, and folic acid further enhances its nutritional profile, supporting various metabolic functions and overall health, particularly important for populations where these deficiencies might be common.
Pasta is a versatile staple in many US diets, typically consumed as a main course with sauces, vegetables, and proteins. A common serving size is 0.5 cup cooked, but it's easy to consume larger portions. Be mindful of added fats and sodium from sauces.
This product contains WHEAT as a primary ingredient, making it unsuitable for individuals with celiac disease or a wheat allergy. While enriched, it is a processed grain product (NOVA 3), meaning it has undergone significant industrial processing. For those monitoring their intake of refined grains, it's important to consider this in the context of their overall diet. The product is low in fiber compared to whole-grain alternatives, which might be a consideration for individuals aiming to increase their dietary fiber. It is generally well-tolerated by most individuals without wheat sensitivities and does not contain common allergens like milk, soy, peanuts, tree nuts, or egg.