DE CECCO, ORZO, PASTA scores 60/100 (Good) on FoodScore, primarily driven by its **protein content** and fortification with essential micronutrients, despite being a processed grain product.
This DE CECCO pasta scores 60/100 (Good) on FoodScore.
It provides 12.5g of protein per 100g, contributing positively to its score.
As a NOVA 3 processed food, it receives a penalty in its FoodScore.
Compared to whole-grain pasta, it lacks the higher fiber content.
Serve with vegetables and lean protein to create a more balanced meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO, ORZO, PASTA achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives bonuses for its protein content, providing 12.5g per 100g, which is a significant contribution to satiety and muscle health. Additionally, the fortification with micronutrients like iron (3.21mg, 18% DV) and riboflavin adds 4 points to its score. However, its classification as a NOVA 3 processed food incurs a 5-point penalty. The ingredient list, featuring DURUM (WHEAT) SEMOLINA, indicates a refined grain, which means it lacks the higher fiber content typically found in whole-grain alternatives. While it contains no added sugars or sodium, and has a low total fat content (1.79g), its refined nature means it doesn't offer the full spectrum of nutrients found in a generic whole-grain equivalent, which would typically have more fiber.
Health benefits
What the nutrients in de cecco, orzo, pasta actually do for you, grounded in established dietary science.
Source of Protein
DE CECCO Orzo pasta provides 12.5g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this pasta as part of a meal can contribute to your daily protein intake, especially when paired with other protein sources like legumes, lean meats, or dairy. This can help promote satiety and maintain muscle mass.
Fortified with Essential Micronutrients
This pasta is fortified with several important micronutrients, including iron, niacin, thiamine mononitrate, riboflavin, and folic acid. Iron is crucial for oxygen transport in the blood and energy production. B vitamins like niacin, thiamine, and riboflavin play key roles in metabolism and nerve function. Folic acid is particularly important for cell growth and development. These added nutrients help address potential dietary gaps, especially in populations that may not consume enough of these vitamins and minerals from other sources.
Low in Sodium and Added Sugar
DE CECCO Orzo pasta contains 0mg of sodium and 0g of added sugar per 100g. This makes it a suitable base for meals where you want to control the sodium and sugar content. High sodium intake is associated with elevated blood pressure, while excessive added sugar can contribute to various health concerns. Choosing products like this allows consumers to add flavorings and sauces without significantly increasing their intake of these components, promoting dietary flexibility.
DE CECCO, ORZO, PASTA scores 60/100 (Good) on FoodScore, primarily driven by its protein content and fortification with essential micronutrients, despite being a processed grain product.
How to eat it
Orzo is a versatile pasta shape often used in soups, salads, and as a side dish. Its small size and rice-like appearance make it a popular choice for adding substance to broths or as a base for grain bowls. A typical serving size is 0.25 cup dry, which expands significantly when cooked.
To enhance the nutritional profile, pair DE CECCO Orzo with a variety of vegetables and a lean protein source like chicken, fish, or beans.
Consider using it in a cold pasta salad with chopped cucumbers, tomatoes, feta cheese, and a light vinaigrette for a refreshing meal.
For increased fiber, try mixing DE CECCO Orzo with an equal portion of whole-wheat orzo or other whole grains like quinoa.
Use it as a base for a hearty soup, adding plenty of broth, vegetables, and legumes to create a balanced and filling dish.
Things to keep in mind
The ingredient list for DE CECCO, ORZO, PASTA is straightforward, primarily consisting of DURUM (WHEAT) SEMOLINA and added vitamins. As a wheat-based product, it contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives listed that typically raise concerns. The fortification with folic acid is beneficial for many, but individuals with specific genetic variations should discuss high folate intake with a healthcare professional. Overall, for those without wheat or gluten sensitivities, this product presents no unusual cautions beyond its classification as a refined grain.
DE CECCO Orzo pasta scores 60/100 (Good) on FoodScore. It offers a good source of protein (12.5g per 100g) and is fortified with essential B vitamins and iron. While it is a processed grain, its low sodium and no added sugar content are favorable. For a more complete nutritional profile, it's best consumed as part of a balanced meal with vegetables and other whole foods.
How does DE CECCO Orzo compare to other pastas?
Compared to a generic whole-grain pasta, DE CECCO Orzo, made from durum wheat semolina, will have less dietary fiber. For example, brands like Barilla Whole Grain Pasta offer significantly more fiber. However, DE CECCO Orzo provides similar protein levels to many traditional refined pastas and is fortified with key micronutrients, which some other brands may not be.
What is durum wheat semolina?
Durum wheat semolina is a coarse flour made from durum wheat, a hard wheat variety. It's commonly used to make pasta because of its high protein content and strong gluten, which gives pasta its characteristic firm texture when cooked. While nutritious, it is a refined grain, meaning the bran and germ have been removed, reducing its fiber content compared to whole wheat.
What is a recommended portion size for DE CECCO Orzo?
The declared serving size is 0.25 cup dry, which yields approximately 1 cup cooked. This portion provides around 178 calories and 6.25g of protein. It's a reasonable amount for a side dish or as an ingredient in a larger meal. Adjust portion sizes based on your individual dietary needs and activity level, and remember to account for other ingredients in your meal.
Can I use DE CECCO Orzo in gluten-free recipes?
No, DE CECCO Orzo pasta is made from durum wheat semolina, which contains gluten. It is not suitable for gluten-free diets. If you require a gluten-free option, you would need to choose pastas made from ingredients like rice, corn, lentils, or chickpeas.