DE CECCO, PENNE RIGATE NO.41, ENRICHED WHOLE WHEAT MACARONI PRODUCT
DE CECCO, PENNE RIGATE NO.41, ENRICHED WHOLE WHEAT MACARONI PRODUCT scores an 83/100 (Very good), primarily driven by its **high fiber and protein content**.
This DE CECCO product earns a FoodScore of 83/100, indicating a very good nutritional profile.
It provides 8.89g of fiber per 100g, contributing significantly to daily fiber intake.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common dietary concerns.
As a whole wheat macaroni, it offers more fiber and protein compared to refined pasta.
A typical 2oz serving provides a substantial amount of whole grains.
Scores +36 points above the grain category average (47/100 across 2269 foods).
Fiber
8.89g
32% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (14.3g)+10
Micronutrients (Iron, Riboflavin)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 83
DE CECCO, PENNE RIGATE NO.41, ENRICHED WHOLE WHEAT MACARONI PRODUCT achieves a FoodScore of 83/100, placing it in the 'Very good' category. This score is largely due to its nutritional density and minimal processing. The product receives significant bonuses for its high fiber content, providing 8.89g per 100g, which is a strong contributor to satiety and digestive health. Protein also adds a substantial bonus, with 14.3g per 100g. Micronutrients like iron, present at 3.21mg (18% DV) per 100g, and riboflavin, contribute to the positive score. The inclusion of WHOLE SEMOLINA FROM (WHEAT) as the primary ingredient ensures a whole grain product, which is a key factor in its favorable nutritional profile. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is a positive attribute compared to ultra-processed options. Notably, this product contains 0g of added sugar and 0mg of sodium, avoiding common penalties. Compared to a generic refined pasta, this DE CECCO whole wheat option offers superior fiber and protein without added sugars or significant sodium.
Health benefits
What the nutrients in de cecco, penne rigate no.41, enriched whole wheat macaroni product actually do for you, grounded in established dietary science.
Supports Digestive Health
This DE CECCO whole wheat macaroni is an excellent source of dietary fiber, providing 8.89g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in whole grains also acts as a prebiotic, feeding beneficial gut bacteria, which contributes to a healthy gut microbiome. Including whole grain pasta like this in your diet can be an effective way to increase your overall fiber intake, supporting long-term digestive wellness.
Contributes to Satiety and Energy
With 14.3g of protein per 100g, DE CECCO, PENNE RIGATE NO.41 offers a significant amount of this macronutrient. Protein, along with the high fiber content, contributes to increased satiety, helping you feel full and satisfied after meals. This can be beneficial for managing appetite and overall calorie intake. The complex carbohydrates from the whole wheat provide a sustained release of energy, avoiding the rapid blood sugar spikes often associated with refined grains.
Good Source of Essential Micronutrients
This whole wheat macaroni is enriched with several important micronutrients. It provides 3.21mg of iron per 100g, which is 18% of the Daily Value, essential for oxygen transport and energy production. The presence of thiamine mononitrate and riboflavin indicates enrichment with B vitamins, which play vital roles in metabolism and nerve function. These micronutrients are naturally present in whole grains and are often added back during enrichment to ensure nutritional adequacy.
DE CECCO, PENNE RIGATE NO.41, ENRICHED WHOLE WHEAT MACARONI PRODUCT scores an 83/100 (Very good), primarily driven by its high fiber and protein content.
How to eat it
Whole wheat pasta like DE CECCO Penne Rigate No.41 is a versatile staple in many US diets, typically served as a main dish or a side. A common portion is 2 ounces (dry), which expands significantly when cooked. It's a good base for various sauces and can be incorporated into many meal types.
Pair with a lean protein source like chicken or beans and plenty of vegetables to create a balanced and nutrient-dense meal.
Be mindful of portion sizes; a 2-ounce dry serving is a good starting point for most adults.
Opt for vegetable-based sauces or homemade pesto instead of creamy, high-fat sauces to keep the meal lighter.
Use leftover cooked pasta in cold pasta salads with a vinaigrette dressing and fresh herbs for a quick lunch.
For added fiber and nutrients, mix cooked DE CECCO whole wheat pasta with legumes like lentils or chickpeas.
Things to keep in mind
This product contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list is straightforward, primarily consisting of whole semolina from wheat and enrichment nutrients like ferrous lactate. There are no artificial colors, flavors, or preservatives noted. The product is naturally low in sodium and contains no added sugars, making it a generally safe choice for most populations. There are no specific interactions or contraindications beyond the wheat allergen that would warrant particular caution for the general consumer.
Yes, DE CECCO Penne Rigate No.41 is considered a healthy choice with a FoodScore of 83/100. It is made from whole wheat, providing significant fiber (8.89g/100g) and protein (14.3g/100g), and contains no added sugars or sodium. Its nutritional profile supports a balanced diet.
How does DE CECCO whole wheat pasta compare to Barilla whole grain pasta?
DE CECCO whole wheat pasta is nutritionally comparable to other leading whole grain pasta brands like Barilla whole grain pasta. Both typically offer similar amounts of fiber and protein per serving compared to their refined counterparts. The choice often comes down to personal preference for texture and taste, as their nutritional benefits are very similar.
What is 'WHOLE SEMOLINA FROM (WHEAT)'?
WHOLE SEMOLINA FROM (WHEAT) refers to coarse, purified wheat middlings of durum wheat, which is a type of hard wheat. When it's 'whole,' it means the entire wheat kernel—bran, germ, and endosperm—is used, retaining all its natural fiber and nutrients. This is what makes the pasta a whole grain product.
What is a typical portion size for this pasta?
A typical serving size for DE CECCO Penne Rigate No.41 is 2 ounces dry, which yields about 1 cup cooked. This portion provides a good amount of carbohydrates, fiber, and protein. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to maintain a balanced intake.
Can I use this whole wheat pasta in recipes that call for regular pasta?
Absolutely. DE CECCO Penne Rigate No.41 can be substituted directly for regular refined pasta in most recipes. Keep in mind that whole wheat pasta may have a slightly firmer texture and a nuttier flavor, which some find preferable. It's a simple way to boost the fiber and nutrient content of your favorite pasta dishes.