DE CECCO, RACCHETTE NO. 90, ENRICHED MACARONI PRODUCT
DE CECCO, RACCHETTE NO. 90, ENRICHED MACARONI PRODUCT scores 60/100 (Good) due to its notable protein and fiber content, despite being a processed grain product.
This DE CECCO pasta scores 60/100, placing it in the 'Good' category.
It provides 12.5g of protein and 3.61g of fiber per 100g serving.
As a NOVA class 3 processed food, it contains enriched ingredients like niacin and folic acid.
Compared to whole-grain pasta, it lacks the higher fiber and micronutrient profile of its generic equivalent.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO, RACCHETTE NO. 90, ENRICHED MACARONI PRODUCT achieves a FoodScore of 60 out of 100, indicating it is a 'Good' choice. This score is primarily driven by its protein content of 12.5g per 100g, which contributes a significant +8 bonus. The product also provides 3.61g of fiber per 100g, earning a +3 bonus. Furthermore, the enrichment process adds beneficial micronutrients like iron (3.21mg, 18% DV) and riboflavin, contributing an additional +4 bonus. However, as a NOVA class 3 processed food, it incurs a -5 penalty. The ingredient list includes DURUM (WHEAT) SEMOLINA, which is refined, and several added vitamins and minerals such as NIACIN and FOLIC ACID. While these enrichments improve the nutrient profile, the product does not offer the same comprehensive nutrient density as its whole-grain equivalent, which would naturally contain higher levels of fiber and a broader spectrum of micronutrients without the need for fortification. There are no added sugars, saturated fat, or sodium to penalize the score.
Health benefits
What the nutrients in de cecco, racchette no. 90, enriched macaroni product actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This DE CECCO pasta provides 12.5g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping you feel full longer. Including this pasta as part of a meal with other protein sources can help meet your nutritional needs and manage hunger throughout the day.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this product offers some dietary fiber, which is important for maintaining healthy digestion. Fiber helps regulate bowel movements and can contribute to a healthy gut microbiome. While not as high in fiber as whole-grain alternatives, this amount still adds to your daily intake when consumed as part of a varied diet rich in fruits, vegetables, and whole grains.
Provides Essential Micronutrients
As an enriched macaroni product, DE CECCO pasta contains added micronutrients like iron, niacin, riboflavin, and folic acid. Iron is crucial for oxygen transport in the blood, while B vitamins (niacin, riboflavin, thiamine, folic acid) are vital for energy metabolism and cell function. These fortifications help address common nutrient deficiencies and contribute to overall health, especially in diets where these nutrients might otherwise be lacking.
DE CECCO, RACCHETTE NO. 90, ENRICHED MACARONI PRODUCT scores 60/100 (Good) due to its notable protein and fiber content, despite being a processed grain product.
How to eat it
Pasta is a versatile staple in many US diets, often served as a main dish with sauces, vegetables, and proteins. A typical serving size is 0.5 cup cooked, but portions can vary widely. Be mindful of sauce additions, which can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair this pasta with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Incorporate a lean protein source such as chicken breast, fish, or legumes to create a more balanced and satisfying meal.
Consider using a light, tomato-based sauce instead of creamy or cheese-heavy sauces to manage calorie and saturated fat intake.
For increased fiber, try mixing this enriched pasta with an equal portion of whole wheat pasta.
Things to keep in mind
This product contains wheat as a primary ingredient (DURUM (WHEAT) SEMOLINA), making it unsuitable for individuals with celiac disease or a wheat allergy. While enriched with several B vitamins and iron, it is a refined grain product and does not offer the same comprehensive nutritional benefits, particularly fiber, as whole grains. There are no artificial colors, flavors, or problematic preservatives listed. Individuals monitoring their intake of processed foods may wish to consume this product in moderation and balance it with whole, unprocessed foods.
DE CECCO, RACCHETTE NO. 90 scores 60/100, placing it in the 'Good' category. It provides a good source of protein (12.5g/100g) and some fiber (3.61g/100g), along with added iron and B vitamins. While it is a processed food, it can be part of a balanced diet when paired with vegetables and lean proteins.
How does DE CECCO pasta compare to other brands like Barilla or Ronzoni?
Compared to other enriched durum wheat pastas like those from Barilla or Ronzoni, DE CECCO, RACCHETTE NO. 90 typically offers a similar nutritional profile in terms of calories, protein, and enriched micronutrients. The main difference often lies in the specific durum wheat varieties used and the manufacturing process, which can affect texture and cooking quality rather than core nutritional value.
What is 'DURUM (WHEAT) SEMOLINA' and why is it used?
DURUM (WHEAT) SEMOLINA is a coarse flour made from durum wheat, a hard wheat variety. It is commonly used in pasta production because its high protein content and strong gluten structure give pasta its characteristic firm texture and ability to hold its shape during cooking. It is a refined grain, meaning the bran and germ have been removed.
What is a recommended portion size for this pasta?
The recommended serving size for DE CECCO, RACCHETTE NO. 90 is 0.5 cup (cooked). This portion provides a reasonable amount of carbohydrates, protein, and fiber. Adjusting portion sizes based on individual energy needs and activity levels is important, especially when combining with rich sauces or other calorie-dense ingredients.
Can this pasta be part of a weight management diet?
Yes, DE CECCO, RACCHETTE NO. 90 can be included in a weight management diet. Its protein and fiber content can contribute to satiety. The key is to control portion sizes and pair it with nutrient-dense, low-calorie ingredients like vegetables and lean proteins, rather than high-fat sauces or large amounts of cheese.