DE CECCO Tricolor Farfalle Macaroni Pasta scores 60/100 (Good), primarily due to its notable protein content and fortification with essential micronutrients like iron.
This DE CECCO pasta earns a FoodScore of 60/100 (Good).
It provides 12.5g of protein per 100g, contributing positively to daily intake.
As a NOVA class 3 processed food, it is more processed than whole-grain alternatives.
It contains 3.21mg of iron (18% DV) and 3.61g of fiber per 100g.
This pasta is a versatile base for meals, especially when paired with vegetables and lean protein.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO Tricolor Farfalle Macaroni Pasta achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is influenced by several factors. The product receives bonuses for its protein content, providing 12.5g per 100g, which is a significant contribution to daily protein needs. It also benefits from the inclusion of micronutrients, specifically 3.21mg of iron (18% DV) and riboflavin, which are added through fortification. The fiber content of 3.61g per 100g also contributes positively to its score. However, a penalty is applied because this product is classified as NOVA class 3, indicating it is a processed food. While it contains some vegetables like tomato concentrate and spinach, these are in smaller amounts (4.3% and 3.3% respectively) and the primary ingredient is semolina from wheat. Compared to a generic whole-grain pasta baseline, this DE CECCO pasta has a lower fiber content, as whole-grain options typically offer more dietary fiber.
Health benefits
What the nutrients in de cecco, tricolor farfalle macaroni pasta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta provides 12.5g of protein per 100g, which is beneficial for muscle maintenance and repair. Protein is an essential macronutrient that helps build and maintain body tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness and satiety, potentially helping with appetite management. Pairing this pasta with other protein sources like lean meats, legumes, or dairy can further enhance its protein contribution to a meal.
Contributes to Iron Intake
DE CECCO Tricolor Farfalle Macaroni Pasta is fortified with iron, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This product can be a useful component in a diet aimed at meeting daily iron requirements, especially when consumed as part of a balanced meal.
Source of B Vitamins
This pasta contains several B vitamins, including thiamine mononitrate, riboflavin, and niacin, as part of its fortification. These B vitamins play vital roles in energy metabolism, helping the body convert food into energy. They are also important for nerve function and maintaining healthy skin. The inclusion of these vitamins means this pasta contributes to your daily intake of these essential nutrients, supporting overall bodily functions.
DE CECCO Tricolor Farfalle Macaroni Pasta scores 60/100 (Good), primarily due to its notable protein content and fortification with essential micronutrients like iron.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main dish base. A typical serving size for this DE CECCO pasta is 1 cup cooked, which is approximately 56g dry. Be mindful of portion sizes, as larger servings can quickly increase calorie and carbohydrate intake.
Pair with a variety of non-starchy vegetables like broccoli, bell peppers, or zucchini to boost fiber and micronutrient content.
Combine with a lean protein source such as grilled chicken, fish, or lentils to create a more balanced and satisfying meal.
Use a light, tomato-based sauce instead of creamy, high-fat sauces to keep the overall calorie and saturated fat content lower.
Consider using this pasta as a base for cold pasta salads, incorporating plenty of fresh vegetables and a vinaigrette dressing.
Things to keep in mind
This DE CECCO pasta is made from semolina from wheat, making it unsuitable for individuals with wheat allergies or celiac disease. The ingredient list also includes tomato concentrate and spinach, which are generally well-tolerated. The product is fortified with several vitamins and minerals, which is a common practice in enriched grain products and not typically a concern. There are no artificial colors, flavors, or problematic preservatives listed. Overall, for individuals without wheat sensitivities, this pasta is a generally safe and unremarkable food item from a cautions perspective.
Is DE CECCO Tricolor Farfalle Macaroni Pasta healthy?
DE CECCO Tricolor Farfalle Macaroni Pasta scores 60/100 (Good) on FoodScore. It provides a good source of protein (12.5g/100g) and is fortified with iron and B vitamins. While it's a processed food (NOVA class 3), it can be part of a balanced dietary pattern when consumed in appropriate portions and paired with nutrient-dense foods like vegetables and lean proteins.
How does DE CECCO Tricolor Farfalle compare to other pasta brands?
Compared to a generic whole-grain pasta, DE CECCO Tricolor Farfalle has a lower fiber content, as it is made from semolina (refined wheat). However, it offers similar protein levels to many traditional refined pastas and is fortified with key micronutrients. For example, brands like Barilla often offer both refined and whole-grain pasta options, with the whole-grain varieties typically providing more fiber. This DE CECCO pasta is a solid choice among refined pastas.
What is semolina from wheat?
Semolina from wheat is the coarsely ground endosperm of durum wheat. It's commonly used to make pasta, couscous, and some puddings. While it's a good source of protein and some B vitamins, it has less fiber than whole wheat flour because the bran and germ have been removed during processing.
What is a reasonable portion size for this pasta?
A reasonable portion size for DE CECCO Tricolor Farfalle Macaroni Pasta is typically 1 cup cooked, which is about 56g dry. This portion provides a moderate amount of carbohydrates and calories. Adjusting portion sizes based on individual energy needs and activity levels is important to maintain a balanced diet.
Does this pasta contain artificial colors due to its tricolor nature?
No, the tricolor nature of this DE CECCO pasta comes from natural vegetable ingredients. The red color is from tomato concentrate (4.3%), and the green color is from spinach (3.3%). The ingredient list does not declare any artificial colors, relying instead on these vegetable additions for its visual appeal.