DE CECCO ENRICHED MACARONI PRODUCT, ORECCHIETTE NO. 91 achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional attributes, particularly its protein content of 14.3g per 100g, which earns a significant bonus. The product is also fortified with key micronutrients such as iron (ferrous lactate), providing 17% of the Daily Value per 100g, and B vitamins like niacin, thiamine mononitrate, and riboflavin, contributing to its overall score. However, as an enriched macaroni product, it is made from durum wheat semolina, which means it lacks the higher fiber content found in whole-grain alternatives. While it contains 3.61g of fiber, this is notably less than the 7g or more typically found in a comparable serving of whole-grain pasta. The NOVA classification of 3 indicates it is a processed food, incurring a minor penalty in the scoring system. Despite this, the absence of added sugars, trans fats, and sodium are favorable factors.
What the nutrients in de cecco enriched macaroni product, orecchiette no. 91 actually do for you, grounded in established dietary science.
This DE CECCO pasta provides a notable 14.3g of protein per 100g serving. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including sufficient protein in your diet can help with satiety and support overall body function. This makes it a suitable component for meals aimed at meeting daily protein requirements, especially when combined with other protein sources.
DE CECCO Orecchiette is fortified with iron, supplying 3.04mg per 100g, which is 17% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. The inclusion of ferrous lactate as an iron source helps ensure this micronutrient is available in the product.
This enriched macaroni product contains several B vitamins, including niacin, thiamine mononitrate, and riboflavin. These vitamins are fundamental for converting food into energy and supporting various metabolic processes in the body. They play a role in maintaining nerve function and promoting healthy skin and vision. The enrichment process helps ensure these important nutrients are present in the pasta.
Pasta is a versatile staple in many US diets, commonly served as a main dish with sauces, vegetables, and protein. A typical serving size is 2/3 cup cooked, which is about 56g dry. Be mindful of portion sizes, as pasta can be calorie-dense, especially when combined with rich sauces.
This DE CECCO pasta is made from durum wheat semolina, meaning it contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list does not indicate the presence of other major allergens such as milk, soy, tree nuts, peanuts, or egg. The product is enriched with vitamins and iron, which are generally well-tolerated. There are no artificial colors, flavors, or preservatives listed that typically raise concerns. Overall, for those without wheat allergies, this product presents minimal specific cautions beyond general dietary considerations for processed grains.