DE CECCO ENRICHED MACARONI PRODUCT, SPAGHETTI NO. 12
DE CECCO ENRICHED MACARONI PRODUCT, SPAGHETTI NO. 12 scores 62/100 (Good) on FoodScore. Its primary nutritional strength lies in its protein content, which contributes significantly to its overall score.
DE CECCO Spaghetti No. 12 has a FoodScore of 62/100 (Good).
This product provides 14.3g of protein per 100g serving.
It is classified as NOVA 3 (processed) due to enrichment and processing.
Compared to whole-grain spaghetti, this enriched pasta has less fiber.
Pair with vegetables and lean protein to create a balanced meal.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 62
DE CECCO ENRICHED MACARONI PRODUCT, SPAGHETTI NO. 12 achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily driven by its protein content, providing 14.3 grams per 100g, which earns a substantial bonus. The product also receives bonuses for its fiber content, at 3.61 grams per 100g, and for specific micronutrients like iron (17% DV) and riboflavin, which are added during the enrichment process. The ingredient list highlights DURUM WHEAT SEMOLINA as the base, which is then fortified with vitamins such as niacin, thiamine mononitrate, riboflavin, and folic acid, along with ferrous lactate for iron. However, as a NOVA 3 (processed) food, it incurs a penalty, reflecting the modifications from its raw agricultural state. When compared to a generic whole-grain spaghetti, this DE CECCO product offers a similar caloric and protein profile but typically contains less dietary fiber, which is a key benefit of whole grains.
Health benefits
What the nutrients in de cecco enriched macaroni product, spaghetti no. 12 actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
DE CECCO Spaghetti No. 12 provides 14.3 grams of protein per 100g serving, which is a significant contribution to daily protein intake. Protein is essential for the repair and growth of muscle tissue, making this pasta a suitable component for meals aimed at supporting physical activity or general muscle health. Including this pasta in a meal can help meet protein needs, especially when combined with other protein sources.
Contributes to Iron Intake
This enriched macaroni product contains 3.04 mg of iron per 100g, accounting for 17% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and for energy production. The inclusion of ferrous lactate as an iron source helps address common dietary deficiencies. Regular consumption can contribute to maintaining healthy iron levels, particularly important for individuals with higher iron requirements.
Source of B Vitamins for Energy Metabolism
DE CECCO Spaghetti No. 12 is enriched with several B vitamins, including niacin, thiamine mononitrate, and riboflavin. These vitamins play vital roles in energy metabolism, helping the body convert food into usable energy. While specific %DV for all B vitamins are not provided, their presence through enrichment supports overall metabolic functions and can help prevent deficiencies in these key nutrients.
DE CECCO ENRICHED MACARONI PRODUCT, SPAGHETTI NO. 12 scores 62/100 (Good) on FoodScore. Its primary nutritional strength lies in its protein content, which contributes significantly to its overall score.
How to eat it
Spaghetti is a versatile staple in many US households, commonly served as a main dish. A typical portion size for dry pasta is around 56 grams (2 ounces), which yields about 1 cup cooked. It's often paired with sauces, vegetables, and protein sources. Be mindful of sauce choices and portion sizes to maintain a balanced meal.
Enhance the nutritional value by pairing DE CECCO spaghetti with lean protein sources like chicken, fish, or legumes.
Increase fiber and micronutrient intake by adding a generous amount of non-starchy vegetables to your pasta dishes.
Opt for tomato-based sauces over cream-based ones to reduce saturated fat content.
Control portion sizes of cooked pasta to align with your dietary needs, typically around 1-2 cups per meal.
Consider using whole-wheat pasta occasionally to boost dietary fiber intake.
Things to keep in mind
DE CECCO ENRICHED MACARONI PRODUCT, SPAGHETTI NO. 12 is generally safe for consumption for most individuals. The primary ingredient, DURUM WHEAT SEMOLINA, indicates it contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The enrichment process adds vitamins and iron, which are beneficial and not typically associated with adverse effects. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients. Overall, this product presents no unusual cautions beyond standard allergen considerations for wheat.
DE CECCO Spaghetti No. 12 scores 62/100 (Good) on FoodScore. It offers a good source of protein and is enriched with iron and B vitamins, which are beneficial. While it's a processed food, it can be part of a balanced dietary pattern when consumed in appropriate portions and paired with nutrient-dense foods.
How does DE CECCO Spaghetti No. 12 compare to other pasta brands?
Compared to a generic whole-grain spaghetti, DE CECCO Spaghetti No. 12, made from DURUM WHEAT SEMOLINA, typically has less dietary fiber. However, it offers similar protein content and is enriched with key micronutrients. Brands like Barilla Whole Grain pasta would offer higher fiber content due to their whole wheat composition.
What is 'DURUM WHEAT SEMOLINA'?
DURUM WHEAT SEMOLINA is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It's high in protein and gluten, which gives pasta its characteristic texture and ability to hold its shape when cooked. It is not a whole grain, as the bran and germ are removed.
What is a recommended portion size for this spaghetti?
A standard dry portion size for DE CECCO Spaghetti No. 12 is 0.125 of the box, which is approximately 56 grams (2 ounces). This yields about 1 cup of cooked pasta. Adjusting this portion based on your individual caloric and carbohydrate needs is important for a balanced diet.
Does this spaghetti contain any added sugar or sodium?
No, DE CECCO Spaghetti No. 12 contains 0 grams of added sugar and 0 mg of sodium per 100g serving. This makes it a suitable option for individuals monitoring their intake of these nutrients, provided that sauces and other accompaniments do not add excessive amounts.