DE CECCO ENRICHED MACARONI PRODUCT, ZITA CUT NO. 118
DE CECCO ENRICHED MACARONI PRODUCT, ZITA CUT NO. 118 scores 62/100, a 'Good' rating, primarily due to its significant protein content and fortification with essential micronutrients like iron.
This DE CECCO pasta scores 62/100, indicating a 'Good' nutritional profile.
A serving provides 14.3g of protein per 100g, contributing to satiety.
It is a NOVA class 3 processed food, meaning it has undergone some industrial processing.
Compared to whole-grain pasta, it lacks the higher fiber content of the baseline.
Fortified with iron (17% DV) and B vitamins, enhancing its micronutrient contribution.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 62
DE CECCO ENRICHED MACARONI PRODUCT, ZITA CUT NO. 118 achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing. The product receives significant bonuses for its protein content, providing 14.3g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it is fortified with several micronutrients, notably iron (ferrous lactate), contributing 17% of the Daily Value per 100g, and B vitamins like riboflavin. These additions enhance its nutritional value. A bonus is also awarded for its moderate fiber content of 3.61g per 100g. However, a penalty of 5 points is applied because it is classified as NOVA class 3, indicating it is a processed food. While not inherently negative, this classification reflects alterations from its original state. Compared to a generic whole-grain equivalent, this enriched macaroni product has a lower fiber content, which is a key difference in nutritional quality.
Health benefits
What the nutrients in de cecco enriched macaroni product, zita cut no. 118 actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This DE CECCO pasta is a good source of protein, providing 14.3g per 100g. Protein is essential for muscle repair and growth, and including adequate amounts in meals can help with satiety, making you feel fuller for longer. This can be beneficial for managing overall calorie intake and supporting a balanced diet. Incorporating this pasta into a meal with other protein sources like lean meats, beans, or vegetables can further enhance its benefits.
Contributes to Iron Intake
The product is fortified with iron, supplying 3.04mg per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs from other sources, enriched pasta like this can be a helpful dietary component. The form of iron, ferrous lactate, is generally well-absorbed by the body.
Source of B Vitamins
DE CECCO ENRICHED MACARONI PRODUCT is fortified with several B vitamins, including niacin, thiamine mononitrate, riboflavin, and folic acid. These vitamins play vital roles in energy metabolism, helping the body convert food into usable energy. Folic acid is particularly important for cell growth and development, and is often recommended for women of childbearing age. These fortifications help address potential dietary gaps in these essential nutrients.
DE CECCO ENRICHED MACARONI PRODUCT, ZITA CUT NO. 118 scores 62/100, a 'Good' rating, primarily due to its significant protein content and fortification with essential micronutrients like iron.
How to eat it
Pasta is a staple in many US diets, commonly served as a main dish with sauces, vegetables, and protein. A typical serving size is 0.667 cup dry, which expands significantly when cooked. Be mindful of portion sizes and the nutritional contributions of accompanying sauces and ingredients.
Pair with fiber-rich vegetables like broccoli or spinach and a lean protein source such as chicken or lentils to create a more balanced meal.
Consider using a light tomato-based sauce instead of creamy, high-fat sauces to keep the overall calorie and saturated fat content lower.
While this is an enriched product, occasionally swap for whole-wheat pasta to increase dietary fiber and whole grain intake.
Measure dry pasta before cooking to ensure you are consuming your intended portion size, as cooked pasta can be deceiving.
Things to keep in mind
This product contains durum wheat semolina, making it unsuitable for individuals with celiac disease or gluten sensitivity. There are no other major allergens explicitly declared on the label. As a processed grain product, it does not offer the same fiber benefits as whole grains. While fortified, it is important to remember that it is still a refined carbohydrate. For individuals managing blood sugar, pairing this pasta with ample protein and fiber can help moderate the glycemic response. No specific additives in the ingredient list raise significant health concerns for the general population.
Is DE CECCO ENRICHED MACARONI PRODUCT, ZITA CUT NO. 118 healthy?
This DE CECCO pasta scores 62/100, indicating a 'Good' nutritional profile. It provides a notable amount of protein and is fortified with iron and B vitamins. While it is a processed grain, it can be part of a healthy diet when consumed in moderation and paired with nutrient-dense ingredients like vegetables and lean proteins.
How does DE CECCO ENRICHED MACARONI PRODUCT compare to whole-grain pasta?
Compared to generic whole-grain pasta, this DE CECCO product has a lower fiber content (3.61g vs. typically 6-8g per 100g for whole wheat). Whole-grain pasta generally offers more dietary fiber and a broader spectrum of naturally occurring micronutrients. However, this enriched pasta provides similar protein and is fortified with specific vitamins and iron, which can be beneficial.
What is 'durum wheat semolina' and is it good for me?
Durum wheat semolina is a type of flour made from durum wheat, known for its high protein content and strong gluten, which makes it ideal for pasta. It is a refined grain, meaning the bran and germ have been removed. While it provides energy and protein, it lacks the fiber and some nutrients found in whole grains.
What is a reasonable portion size for this pasta?
A standard serving size is 0.667 cup dry, which yields approximately 1 cup cooked. This portion provides around 240 calories and 9.5g of protein. Adjust your portion based on your individual energy needs and how you combine it with other ingredients to create a balanced meal.
Does this pasta contain any added sugar or sodium?
No, DE CECCO ENRICHED MACARONI PRODUCT, ZITA CUT NO. 118 contains 0g of added sugar and 0mg of sodium per 100g. This makes it a suitable base for meals where you want to control the sugar and salt content, allowing you to add flavor through herbs, spices, and fresh ingredients.
Is this pasta a good source of iron?
Yes, this DE CECCO pasta is fortified with iron, providing 3.04mg per 100g, which is 17% of the Daily Value. This makes it a good contributor to daily iron intake, especially when consumed as part of a varied diet. For comparison, a similar serving of Barilla enriched pasta would offer a comparable amount of iron.