DE CECCO FRESH POTATO GNOCCHI, POTATO scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2452382).
DE CECCO FRESH POTATO GNOCCHI, POTATO contains 184 kcal per 100 g.
DE CECCO FRESH POTATO GNOCCHI, POTATO contains 2.4 g of protein per 100 g.
DE CECCO FRESH POTATO GNOCCHI, POTATO contains 2.4 g of fiber per 100 g.
DE CECCO FRESH POTATO GNOCCHI, POTATO contains 0 g of added sugar per 100 g.
DE CECCO FRESH POTATO GNOCCHI, POTATO provides 616 mg of sodium per 100 g.
DE CECCO FRESH POTATO GNOCCHI, POTATO provides 252 mg of potassium per 100 g.
DE CECCO FRESH POTATO GNOCCHI, POTATO provides 13 mg of calcium per 100 g.
DE CECCO FRESH POTATO GNOCCHI, POTATO scores 40/100 on FoodScore (poor).
DE CECCO FRESH POTATO GNOCCHI, POTATO is classified as NOVA 4 (ultra-processed food).
DE CECCO FRESH POTATO GNOCCHI, POTATO has a FoodScore of 40/100 (Poor).
A serving contains 616mg of sodium, contributing significantly to the daily limit.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 2.4g of fiber per 100g, a modest contribution to daily intake.
Consider pairing with vegetables and lean protein to enhance overall meal nutrition.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.4g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
616mg
27% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (616mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
DE CECCO FRESH POTATO GNOCCHI, POTATO receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, incurring a significant 10-point penalty. The product's sodium content is also a major detractor, with 616mg per 100g, leading to a 2-point penalty. While the product contains 0g of added sugar and 0g of total fat, which are positive aspects, these are outweighed by other factors. The fiber content, at 2.4g per 100g, provides a small bonus of 2 points. Compared to a generic whole-grain equivalent, DE CECCO gnocchi lacks the higher fiber and micronutrient density typically found in less processed grain products. The presence of potassium sorbate as a preservative also contributes to its ultra-processed classification.
Health benefits
What the nutrients in de cecco fresh potato gnocchi, potato actually do for you, grounded in established dietary science.
Provides a Source of Energy
DE CECCO FRESH POTATO GNOCCHI, POTATO offers 184 calories per 100g, primarily from carbohydrates. This can serve as a quick energy source for individuals, particularly those with active lifestyles or needing to replenish glycogen stores. When consumed as part of a balanced meal, it can contribute to satiety and provide the necessary fuel for daily activities.
Contains Some Dietary Fiber
With 2.4g of fiber per 100g, DE CECCO gnocchi provides a modest amount of this important nutrient. Dietary fiber is known to support digestive regularity and can contribute to feelings of fullness. While not a high-fiber food, it can still play a role in meeting daily fiber recommendations when combined with other fiber-rich foods like vegetables and legumes.
Fat-Free and Added Sugar-Free
This product is notable for containing 0g of total fat (including saturated and trans fats) and 0g of added sugar per 100g. For individuals monitoring their intake of these specific nutrients, DE CECCO FRESH POTATO GNOCCHI, POTATO can be a suitable option. This formulation choice aligns with recommendations to limit added sugars and unhealthy fats in the diet.
DE CECCO FRESH POTATO GNOCCHI, POTATO scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
DE CECCO FRESH POTATO GNOCCHI, POTATO is typically boiled and served as a pasta alternative, often with sauces. A common serving size is 1 cup, which provides a substantial portion of carbohydrates. It's a versatile base for meals, but its nutritional profile benefits from thoughtful additions.
Pair gnocchi with a vegetable-rich sauce or a side of steamed greens to increase fiber and micronutrient intake.
Combine with a lean protein source like grilled chicken, fish, or legumes to create a more balanced meal that promotes satiety.
Be mindful of portion sizes, as the sodium content can add up quickly; consider using half a serving and filling the rest of your plate with vegetables.
Opt for homemade or low-sodium sauces to further manage the overall sodium content of your meal.
Store unused gnocchi according to package directions to maintain freshness and quality.
Things to keep in mind
The primary caution for DE CECCO FRESH POTATO GNOCCHI, POTATO is its high sodium content, at 616mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their meal. The ingredient list includes potassium sorbate, a preservative, which is generally recognized as safe but contributes to the product's ultra-processed classification. While there are no common allergens explicitly declared, individuals with severe allergies should always review the full ingredient list and manufacturing statements for potential cross-contamination risks.
Is DE CECCO FRESH POTATO GNOCCHI, POTATO a healthy choice?
DE CECCO FRESH POTATO GNOCCHI, POTATO has a FoodScore of 40/100 (Poor). While it is fat-free and has no added sugar, its high sodium content and classification as an ultra-processed food suggest it's not an optimal everyday choice. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DE CECCO gnocchi compare to traditional pasta?
Compared to many traditional wheat-based pastas, DE CECCO gnocchi can have a similar calorie count but often a lower protein and fiber content if not made with whole grains. Its primary difference lies in its potato base and the inclusion of ingredients like potato starch and dried potato flakes, contributing to its ultra-processed status. Some whole wheat pastas, like Barilla Whole Grain, would offer more fiber.
What is 'potassium sorbate' in the ingredient list?
Potassium sorbate is a common food preservative used to inhibit the growth of mold, yeast, and fungi, thereby extending the product's shelf life. Its presence is one factor contributing to the product's classification as an ultra-processed food, as it is an additive not typically found in home cooking.
What is a reasonable portion size for DE CECCO gnocchi?
The suggested serving size is 1 cup (100g), which provides 184 calories and 616mg of sodium. To manage sodium intake, especially if consuming other salty foods, consider a smaller portion of gnocchi, perhaps half a cup, and increase the volume of vegetables in your meal.
Can DE CECCO gnocchi be part of a gluten-free diet?
The ingredient list for DE CECCO FRESH POTATO GNOCCHI, POTATO includes corn flour, cornstarch, and rice flour, and does not list wheat. This suggests it is naturally gluten-free. However, individuals with celiac disease or severe gluten sensitivity should always look for a 'gluten-free' certification on the package to ensure no cross-contamination during manufacturing.