DE CECCO LINGUINE FINI NO. 8 PASTA earns a FoodScore of 60/100 (Good), primarily driven by its **protein content** and fortification with essential micronutrients.
This pasta scores 60/100 (Good) on FoodScore, indicating a generally positive nutritional profile.
A serving provides 12.5g of protein per 100g, contributing to satiety and muscle maintenance.
It is a NOVA class 3 processed food, meaning it has undergone some industrial processing.
Compared to generic whole-grain pasta, this option has less fiber, with 3.61g per 100g.
This pasta is naturally sodium-free, containing 0mg of sodium per 100g.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO LINGUINE FINI NO. 8 PASTA achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its contributions from macronutrients and fortification, balanced against its processing level. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a notable amount for a grain product. Fiber also contributes positively, with 3.61g per 100g. Furthermore, the pasta is fortified with several micronutrients, including iron (3.21mg, 18% DV) and riboflavin, which add to its nutritional value. There are no penalties for added sugar, saturated fat, or sodium, as these are all 0g or 0mg per 100g. However, as a NOVA class 3 processed food, it incurs a minor penalty. When compared to a generic whole-grain equivalent, this pasta, made from durum wheat semolina, naturally contains less dietary fiber, which is a key benefit of whole grains. The inclusion of ferrous lactate and thiamine mononitrate highlights the fortification process common in enriched pastas.
Health benefits
What the nutrients in de cecco linguine fini no. 8 pasta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DE CECCO LINGUINE FINI NO. 8 PASTA provides 12.5g of protein per 100g, a substantial amount for a grain-based food. Protein is essential for building and repairing tissues, including muscle. Including this pasta as part of a meal can contribute to feelings of fullness and satiety, potentially helping with portion control and overall calorie intake. Pairing it with additional protein sources like lean meats, fish, or legumes can further enhance this benefit.
Contributes to Iron Intake
This pasta is fortified with iron, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, a common nutritional concern. The inclusion of ferrous lactate as a fortifying agent helps ensure this contribution.
Source of B Vitamins
DE CECCO LINGUINE FINI NO. 8 PASTA is enriched with several B vitamins, including niacin, thiamine mononitrate, riboflavin, and folic acid. These vitamins are vital for energy production and various metabolic processes in the body. They help convert food into usable energy and support nervous system function. This fortification helps ensure consumers receive these essential micronutrients, especially when pasta is a dietary staple.
DE CECCO LINGUINE FINI NO. 8 PASTA earns a FoodScore of 60/100 (Good), primarily driven by its protein content and fortification with essential micronutrients.
How to eat it
Linguine is a versatile pasta often served with seafood, pesto, or light tomato sauces. A typical serving size is 2 ounces dry, which expands significantly when cooked. It's a common component of many US meals, providing a base for various flavors and textures.
Pair with vegetable-rich sauces to boost fiber and micronutrient intake, such as a marinara with added spinach or mushrooms.
Combine with a lean protein source like grilled chicken, shrimp, or lentils to create a balanced meal that enhances satiety.
Be mindful of portion sizes; a 2-ounce dry serving is a good starting point, especially when combined with other calorie-dense ingredients.
Consider using DE CECCO pasta as a base for cold pasta salads, incorporating plenty of fresh vegetables and a light vinaigrette for a refreshing meal.
Things to keep in mind
This product contains wheat (durum semolina), which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list is relatively straightforward, consisting primarily of enriched wheat semolina and B vitamins like thiamine mononitrate and folic acid. There are no artificial colors, flavors, or problematic preservatives listed. For most individuals without a wheat allergy, this pasta is generally well-tolerated and does not present significant cautions regarding additives or specific ingredients. It is naturally free of sodium and added sugars.
DE CECCO Linguine Fini No. 8 Pasta scores 60/100 (Good) on FoodScore. It provides a good source of protein (12.5g/100g) and is fortified with iron and B vitamins, making it a reasonable choice. Its healthfulness depends on how it's prepared and what it's served with, as sauces and additions can significantly alter the overall nutritional profile.
How does DE CECCO Linguine Fini No. 8 Pasta compare to other brands?
Compared to a generic whole-grain pasta, DE CECCO Linguine Fini No. 8 Pasta, made from durum wheat semolina, will typically have less dietary fiber. For example, brands like Barilla Whole Grain pasta offer higher fiber content. However, DE CECCO still provides valuable protein and micronutrient fortification, making it a solid option among enriched white pastas.
What is durum wheat semolina?
Durum wheat semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It's known for its high protein content and strong gluten, which gives pasta its firm texture when cooked. It is a refined grain, meaning the bran and germ have been removed, unlike whole wheat.
What is a recommended portion size for this pasta?
The recommended serving size for DE CECCO Linguine Fini No. 8 Pasta is 2 ounces dry, which typically yields about one cup cooked. This portion provides approximately 200 calories and 7g of protein. Adjust your portion based on your individual dietary needs and activity level, especially when combining with other ingredients.
Can this pasta be part of a low-sodium diet?
Yes, DE CECCO Linguine Fini No. 8 Pasta is an excellent choice for a low-sodium diet as it contains 0mg of sodium per 100g. This makes it a suitable base for meals where sodium intake needs to be carefully managed. Be mindful of the sodium content in any sauces or seasonings you add.