DE CECCO MACARONI PRODUCT PENNE RIGATE NO.41 scores 67/100 (Good) on FoodScore, primarily due to its **moderate protein and fiber content** and being minimally processed.
DE CECCO Penne Rigate No.41 earns a FoodScore of 67/100.
It provides 10.7g of protein and 3.61g of fiber per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Compared to whole-grain pasta, this product has less fiber and micronutrients.
Pair with vegetables and lean protein to enhance its nutritional value.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
DE CECCO MACARONI PRODUCT PENNE RIGATE NO.41 achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes positive contributions from protein and fiber. Specifically, the product receives a bonus of +6 points for its 10.7g of protein per 100g and an additional +3 points for its 3.61g of fiber per 100g. As a product made from organic durum wheat semolina, it is considered a processed culinary ingredient (NOVA class 2), which contributes a significant +8 bonus to its score, indicating it is not ultra-processed. There are no penalties applied as it contains 0g of added sugar, 0mg of sodium, and no saturated or trans fats. While a solid choice, it's important to note that a whole-grain equivalent would typically offer higher fiber and a broader range of micronutrients, making it a more nutrient-dense option for those looking to maximize their intake of whole grains.
Health benefits
What the nutrients in de cecco macaroni product penne rigate no.41 actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
DE CECCO Penne Rigate provides 10.7g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including this pasta as part of a meal with other protein sources can help meet daily protein needs and manage appetite effectively.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this pasta contributes to your daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. While not as high in fiber as whole-grain alternatives, this amount still offers a beneficial contribution, especially when combined with other fiber-rich foods like vegetables and legumes.
Versatile Base for Nutrient-Rich Meals
This DE CECCO pasta serves as a versatile carbohydrate base for a variety of meals. Its neutral flavor and texture allow it to be paired with diverse ingredients, making it easy to incorporate into balanced dishes. By adding plenty of vegetables, lean proteins, and healthy fats, consumers can create meals that are both satisfying and nutritionally complete, leveraging the pasta as an energy source.
DE CECCO MACARONI PRODUCT PENNE RIGATE NO.41 scores 67/100 (Good) on FoodScore, primarily due to its moderate protein and fiber content and being minimally processed.
How to eat it
Penne Rigate is a staple in many American households, commonly served as a main dish with sauces, in baked casseroles, or as part of cold pasta salads. A typical serving size is 0.5 cup dry, which expands significantly when cooked. It's a convenient and adaptable ingredient for quick meals.
Enhance the nutritional profile by pairing DE CECCO Penne Rigate with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Combine with lean protein sources such as chicken, fish, or legumes to create a balanced and satisfying meal.
Be mindful of portion sizes; a 0.5 cup dry serving provides a moderate amount of carbohydrates, which can be part of a balanced dietary pattern.
Opt for homemade sauces with fresh ingredients to control sodium and added sugar, rather than relying solely on pre-made, high-sodium options.
Things to keep in mind
This product is made from organic durum wheat semolina, meaning it contains wheat and is not suitable for individuals with celiac disease or a wheat allergy. It does not contain common allergens like milk, soy, peanuts, tree nuts, or eggs, based on the ingredient list provided. The product is generally well-tolerated and does not contain artificial sweeteners, colors, or preservatives that might be a concern for sensitive individuals. As it is a refined grain product, individuals managing blood sugar levels may want to consider portion sizes and pair it with fiber and protein to moderate glycemic response.
Is DE CECCO MACARONI PRODUCT PENNE RIGATE NO.41 healthy?
DE CECCO Penne Rigate No.41 scores 67/100, indicating it is a 'Good' choice. It provides protein and fiber and is minimally processed. While it can be part of a healthy diet, it's a refined grain. For optimal nutrition, consider pairing it with nutrient-dense ingredients like vegetables and lean proteins.
How does DE CECCO Penne Rigate compare to other pasta brands?
Compared to generic refined white pasta, DE CECCO Penne Rigate has a similar nutritional profile as it's also made from durum wheat semolina. When compared to whole wheat pasta brands like Barilla Whole Grain, this product will have less dietary fiber and fewer micronutrients. Whole wheat options are generally recommended for higher fiber intake.
What is durum wheat semolina?
Durum wheat semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It's high in protein and gluten, which gives pasta its characteristic firm texture when cooked. It is a refined grain, meaning the bran and germ have been removed.
What is a typical portion size for this pasta?
A typical serving size for DE CECCO Penne Rigate is 0.5 cup dry, which yields approximately 1 cup cooked pasta. This portion provides a moderate amount of calories and carbohydrates. Adjusting portion sizes based on individual energy needs and activity levels is key for a balanced diet.
Can I eat this pasta if I'm trying to lose weight?
Yes, you can include DE CECCO Penne Rigate in a weight management plan. The key is portion control and balanced meal composition. Pair it with plenty of vegetables and lean protein to increase satiety and nutrient density, which can help manage overall calorie intake.