DE CECCO MINI POTATO GNOCCHI NO. 402 receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
DE CECCO MINI POTATO GNOCCHI NO. 402 has a FoodScore of 40/100 (Poor).
It contains 512mg of sodium per 100g, contributing to a significant penalty.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to whole-grain alternatives, it offers less fiber and fewer micronutrients.
A 1-cup serving provides 152 calories and 2.4g of fiber.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
512mg
22% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (512mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
DE CECCO MINI POTATO GNOCCHI NO. 402 earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4), which incurs a -10 point penalty, and its high sodium content. With 512mg of sodium per 100g, this product exceeds the threshold for a -2 point penalty. While it does contain 2.4g of fiber per 100g, earning a +2 bonus, this is not enough to offset the penalties. The ingredient list includes dried potato flakes and potato starch, alongside wheat flour, indicating a refined carbohydrate base. Compared to a generic whole-grain equivalent, this product provides significantly less fiber and a lower micronutrient profile, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 1% DV for calcium and 2% DV for iron. The presence of potassium sorbate as a preservative also contributes to its ultra-processed classification.
Health benefits
What the nutrients in de cecco mini potato gnocchi no. 402 actually do for you, grounded in established dietary science.
Source of Carbohydrates for Energy
DE CECCO MINI POTATO GNOCCHI NO. 402 provides 152 calories per 100g, primarily from carbohydrates. This can serve as a source of quick energy, useful for individuals needing to replenish glycogen stores after physical activity or as part of a meal providing sustained energy. The carbohydrates present are mainly from potatoes and wheat, offering a readily available fuel source for daily activities.
Contains Dietary Fiber
This product contains 2.4g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While not a high-fiber food, the fiber content in DE CECCO gnocchi can still contribute to the recommended daily intake when consumed as part of a balanced meal with other fiber-rich foods like vegetables.
Versatile Meal Component
DE CECCO MINI POTATO GNOCCHI NO. 402 can be a versatile base for various meals. Its neutral flavor profile allows it to be paired with a wide range of sauces, proteins, and vegetables. This versatility can help individuals incorporate different food groups into their diet, making it easier to create balanced meals that meet diverse nutritional needs and preferences.
DE CECCO MINI POTATO GNOCCHI NO. 402 receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Gnocchi is typically served as a pasta alternative, often with a sauce. A common serving size is 1 cup, which provides 152 calories. It's frequently consumed as a main dish or a side, and its neutral flavor makes it adaptable to various culinary styles.
To enhance the nutritional value, pair gnocchi with plenty of non-starchy vegetables like spinach, broccoli, or bell peppers.
Consider adding a lean protein source such as grilled chicken, fish, or legumes to create a more balanced and satisfying meal.
Be mindful of the sodium content; opt for low-sodium sauces and avoid adding extra salt during preparation.
For a more complete meal, serve a smaller portion of gnocchi alongside a large salad with a light vinaigrette.
Things to keep in mind
This product contains 512mg of sodium per 100g, which is a significant amount. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should be mindful of portion sizes and consider this when planning their overall daily sodium consumption. The ingredient list includes potassium sorbate, a common preservative, and lactic acid as a pH control agent, which are typical in ultra-processed foods. While generally recognized as safe, some individuals may have sensitivities. The product also contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Is DE CECCO MINI POTATO GNOCCHI NO. 402 a healthy choice?
DE CECCO MINI POTATO GNOCCHI NO. 402 has a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food and high sodium content are significant factors. While it provides carbohydrates for energy and some fiber, it is not a primary source of essential micronutrients.
How does DE CECCO gnocchi compare to other pasta brands?
Compared to a generic whole-grain pasta, DE CECCO MINI POTATO GNOCCHI NO. 402 generally offers less dietary fiber and a lower micronutrient profile. For instance, brands like Barilla Whole Grain pasta typically provide more fiber and a broader range of B vitamins. The sodium content in this gnocchi is also notably higher than most plain pastas.
What is 'dried potato flakes' in the ingredient list?
Dried potato flakes are a processed form of potato, where potatoes are cooked, mashed, and then dehydrated into flakes. They are a common ingredient in many convenience foods and contribute to the carbohydrate content and texture of the gnocchi. Their presence, along with other processed ingredients, contributes to the product's ultra-processed classification.
What is a reasonable portion size for this gnocchi?
A standard serving size is 1 cup (100g), providing 152 calories and 512mg of sodium. Given the high sodium content, it is advisable to stick to this portion size or even smaller, especially if consuming other sodium-rich foods in the same meal. Pairing it with a large portion of vegetables can help create a more balanced meal.
Can I eat this gnocchi if I am trying to reduce my sodium intake?
With 512mg of sodium per 100g, DE CECCO MINI POTATO GNOCCHI NO. 402 is high in sodium. If you are actively trying to reduce your sodium intake, it would be best to consume this product in moderation and be very selective with other high-sodium ingredients in your meal. Consider lower-sodium alternatives or homemade gnocchi.