DE CECCO PENNE RIGATE, ENRICHED MACARONI PRODUCT scores 60/100 (Good) on FoodScore, primarily driven by its **protein and fiber content** despite being an enriched grain product.
This DE CECCO pasta scores 60/100 (Good) on FoodScore.
It provides 12.5g of protein and 3.61g of fiber per 100g serving.
The product contains 0g of added sugar and 0mg of sodium.
Classified as NOVA 3 (processed), it lacks the whole grains of a baseline equivalent.
Pair with vegetables and lean protein to enhance its nutritional profile.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO PENNE RIGATE, ENRICHED MACARONI PRODUCT achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives positive points for its protein content, providing 12.5g per 100g, and its fiber content of 3.61g per 100g. Additionally, the enrichment process contributes to its score, with significant amounts of iron (18% DV) and riboflavin. However, as an enriched macaroni product, its primary ingredient, DURUM (WHEAT) SEMOLINA, is a refined grain, meaning it lacks the full spectrum of nutrients found in whole grains. This contrasts with a generic whole-grain equivalent, which would typically offer higher fiber and a broader range of micronutrients. The product is also categorized as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore assessment. It contains no added sugar or sodium, which are positive attributes.
Health benefits
What the nutrients in de cecco penne rigate, enriched macaroni product actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This DE CECCO pasta provides 12.5g of protein per 100g, which is a notable amount for a grain product. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management. Incorporating this pasta into meals with other protein sources can help meet daily protein requirements.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this enriched macaroni product offers a modest contribution to daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. While not a high-fiber food, it can be part of a meal that collectively provides sufficient fiber when paired with vegetables and legumes.
Provides Essential Micronutrients
DE CECCO PENNE RIGATE is an enriched macaroni product, meaning it has specific micronutrients added back after processing. It provides 18% of the Daily Value for iron per 100g, which is important for oxygen transport in the blood and preventing iron deficiency anemia. The inclusion of thiamine mononitrate and riboflavin also supports energy metabolism.
DE CECCO PENNE RIGATE, ENRICHED MACARONI PRODUCT scores 60/100 (Good) on FoodScore, primarily driven by its protein and fiber content despite being an enriched grain product.
How to eat it
Penne rigate is a versatile pasta commonly used in a variety of US dishes, from baked casseroles to simple sauces. A typical serving size is 0.5 cup cooked, which is approximately 56g dry. It's often consumed as part of a main meal.
To create a more balanced meal, pair this pasta with a lean protein source like chicken or fish and a generous portion of non-starchy vegetables.
Consider using smaller portions of pasta and increasing the volume of vegetables or legumes in your dish to boost fiber and nutrient intake.
For a higher fiber alternative, occasionally swap this enriched pasta for a whole-wheat pasta or a pasta made from legumes like lentils or chickpeas.
Things to keep in mind
This product contains DURUM (WHEAT) SEMOLINA, making it unsuitable for individuals with celiac disease or a wheat allergy. While enriched, it is a refined grain product and does not offer the same nutritional benefits as whole grains, which retain more natural fiber and micronutrients. There are no artificial colors, flavors, or preservatives listed in the ingredients. Individuals managing blood sugar levels should be mindful of portion sizes, as refined grains can lead to a quicker rise in blood glucose compared to whole grains. No other specific additives or allergens beyond wheat are noted to be of significant concern.
DE CECCO PENNE RIGATE scores 60/100 (Good) on FoodScore. It provides protein and is enriched with iron and B vitamins. While it's a processed, refined grain product, it can be part of a balanced diet, especially when combined with vegetables and lean proteins to enhance its nutritional value.
How does DE CECCO PENNE RIGATE compare to whole wheat pasta?
Compared to a generic whole wheat pasta, DE CECCO PENNE RIGATE, being an enriched macaroni product, typically has less dietary fiber and fewer naturally occurring micronutrients. Whole wheat pasta, like Barilla Whole Grain, retains the entire grain kernel, offering more fiber and a lower glycemic impact.
What does 'enriched' mean in the ingredient list?
Enriched means that certain nutrients lost during the processing of the grain are added back. In DE CECCO PENNE RIGATE, this includes NIACIN, FERROUS LACTATE (iron), THIAMINE MONONITRATE, RIBOFLAVIN, and FOLIC ACID. This process helps to restore some of the nutritional value.
What is a reasonable portion size for this pasta?
A standard serving size for this pasta is 0.5 cup cooked, which is about 56g dry. This portion provides approximately 200 calories. Adjusting your portion based on your individual caloric and carbohydrate needs is recommended, especially if you are managing blood sugar.
Can I eat this pasta if I'm trying to increase my fiber intake?
While DE CECCO PENNE RIGATE contains 3.61g of fiber per 100g, it is not considered a high-fiber food. To significantly increase your fiber intake, it's more effective to pair this pasta with high-fiber ingredients like vegetables, legumes, and whole grains, or opt for a whole-wheat pasta alternative.