DE CECCO ROTELLE, ENRICHED MACARONI PRODUCT scores 60/100, a 'Good' rating, primarily driven by its **protein and fiber content**, which contribute positively to its nutritional profile.
This DE CECCO product scores 60/100, indicating a 'Good' nutritional rating.
It provides 12.5g of protein per 100g, a notable strength for a pasta product.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA 3 processed food, it is less minimally processed than its whole-grain equivalent.
Pair with vegetables and lean protein to create a more nutritionally complete meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO ROTELLE, ENRICHED MACARONI PRODUCT achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balanced nutritional profile with several positive attributes. The product receives bonus points for its protein content, providing 12.5g per 100g, which is a significant contribution for a grain-based item. It also earns points for its fiber content, with 3.61g per 100g. Furthermore, the enrichment process adds valuable micronutrients like iron (3.21mg, 18% DV) and riboflavin, contributing to its overall score. The ingredient list highlights DURUM (WHEAT) SEMOLINA as the primary component, along with several B vitamins and ferrous lactate for enrichment. The absence of added sugar and sodium are also favorable factors. However, as a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone more processing than a minimally processed food. When compared to a generic whole-grain pasta, this enriched macaroni product offers similar protein and fiber but lacks the broader spectrum of nutrients typically found in whole grains.
Health benefits
What the nutrients in de cecco rotelle, enriched macaroni product actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This DE CECCO pasta provides 12.5g of protein per 100g, which is a substantial amount for a grain product. Protein is essential for muscle repair and growth, and it also plays a key role in satiety, helping you feel fuller for longer. Including this pasta as part of a meal can contribute to your daily protein intake, especially when combined with other protein sources like lean meats, legumes, or dairy.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is crucial for maintaining healthy digestion and promoting regular bowel movements. While not as high in fiber as whole-grain alternatives, this amount can still support gut health and help manage blood sugar levels when consumed as part of a balanced diet.
Provides Essential Micronutrients
DE CECCO ROTELLE is an enriched macaroni product, meaning it has micronutrients added back after processing. It provides 3.21mg of iron, accounting for 18% of the Daily Value, and also contains riboflavin. Iron is vital for oxygen transport in the blood and preventing anemia, while riboflavin is important for energy metabolism. These added nutrients enhance the product's nutritional value beyond what would be present in unenriched pasta.
DE CECCO ROTELLE, ENRICHED MACARONI PRODUCT scores 60/100, a 'Good' rating, primarily driven by its protein and fiber content, which contribute positively to its nutritional profile.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main dish or side. A typical serving size is 0.75 cup cooked, which is approximately 56g dry. It's often paired with sauces, vegetables, and proteins. Be mindful of portion sizes and the nutritional content of accompanying ingredients.
To create a more balanced meal, pair DE CECCO ROTELLE with a variety of non-starchy vegetables and a lean protein source like chicken, fish, or beans.
Consider using a light, vegetable-based sauce instead of heavy cream or cheese sauces to keep the overall calorie and fat content in check.
For increased fiber and nutrient density, try mixing this enriched pasta with an equal portion of whole-wheat pasta.
Portion control is key: measure out your 0.75 cup serving to avoid overconsumption, especially when pasta is part of a larger meal.
Leftover pasta can be refrigerated and enjoyed the next day, making it a convenient option for meal prepping.
Things to keep in mind
The ingredient list for DE CECCO ROTELLE, ENRICHED MACARONI PRODUCT is straightforward, primarily consisting of DURUM (WHEAT) SEMOLINA and enriching vitamins and minerals. As a wheat-based product, it contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives listed that typically raise concerns. The product is free from common allergens like milk, soy, peanuts, tree nuts, and eggs, beyond the wheat. Overall, for individuals without wheat allergies or gluten intolerance, this product presents no unusual cautions and can be safely incorporated into a varied diet.
Is DE CECCO ROTELLE, ENRICHED MACARONI PRODUCT healthy?
DE CECCO ROTELLE scores 60/100, a 'Good' rating. It offers a good source of protein (12.5g/100g) and some fiber (3.61g/100g), along with added iron and B vitamins from enrichment. While it's a processed grain, it can be part of a healthy diet when consumed in appropriate portions and paired with nutrient-dense foods.
How does DE CECCO ROTELLE compare to other pasta brands?
Compared to a generic whole-grain pasta, DE CECCO ROTELLE, ENRICHED MACARONI PRODUCT may have slightly less fiber and a different micronutrient profile, as whole grains naturally contain a broader range of nutrients. However, it offers comparable protein content to many enriched pastas, such as Barilla or Ronzoni, and is a solid choice within the enriched pasta category.
What is 'DURUM (WHEAT) SEMOLINA'?
Durum wheat semolina is a coarse, purified wheat middling of durum wheat. It is commonly used to make pasta because of its high protein content and strong gluten structure, which helps pasta maintain its shape during cooking. It's the primary ingredient in this DE CECCO product.
What is a reasonable portion size for this pasta?
The suggested serving size for DE CECCO ROTELLE is 0.75 cup cooked, which is approximately 56g dry. This portion provides about 200 calories. Adjust your portion based on your individual dietary needs and activity level, especially if you are combining it with calorie-dense sauces or toppings.
Can this pasta be part of a weight management diet?
Yes, DE CECCO ROTELLE can be included in a weight management diet. Its protein and fiber content can contribute to satiety. The key is to control portion sizes and pair it with plenty of vegetables and lean protein sources to create a filling and nutritionally balanced meal without excessive calories.