DE CECCO TUBETTI NO. 62, ENRICHED MACARONI PRODUCT
DE CECCO TUBETTI NO. 62, ENRICHED MACARONI PRODUCT scores 60/100 (Good) on FoodScore, primarily due to its **enrichment with key micronutrients** and moderate protein content.
DE CECCO Tubetti No. 62 has a FoodScore of 60/100, indicating a good nutritional profile.
It provides 12.5g of protein and 3.61g of fiber per 100g serving.
The product is classified as NOVA class 3 (processed), contributing a -5 penalty to its score.
Compared to generic whole-grain pasta, this enriched pasta has less fiber but similar protein.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO TUBETTI NO. 62, ENRICHED MACARONI PRODUCT achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional contributions, particularly in protein and certain micronutrients. The product receives a bonus of +8 for its 12.5g of protein per 100g, which is a notable amount for a pasta product. An additional +3 bonus is awarded for its 3.61g of fiber, contributing to satiety and digestive health. Furthermore, the enrichment process, which includes FERROUS LACTATE (iron) and RIBOFLAVIN, provides a +4 bonus for micronutrient content. However, as a NOVA class 3 processed food, it incurs a -5 penalty. While the product is enriched, it is not a whole-grain pasta, meaning it contains less inherent fiber compared to its generic whole-grain equivalent, which would typically score higher due to its intact grain structure and higher fiber content. There are no added sugars or significant sodium, which prevents further penalties.
Health benefits
What the nutrients in de cecco tubetti no. 62, enriched macaroni product actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
DE CECCO Tubetti No. 62 provides 12.5g of protein per 100g, which is a substantial amount for a grain product. Protein is essential for repairing and building tissues, including muscle. Including this pasta as part of a meal with other protein sources can help meet daily protein requirements, supporting overall body function and satiety. This makes it a suitable component for active individuals or those looking to increase their protein intake.
Contributes to Iron Intake
This enriched macaroni product contains 3.21mg of iron per 100g, providing 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Regular consumption of iron-rich foods helps prevent iron deficiency, which can lead to fatigue and impaired immune function. The inclusion of FERROUS LACTATE during enrichment helps boost the iron content beyond what is naturally present in durum wheat semolina.
Source of B Vitamins for Energy Metabolism
DE CECCO Tubetti No. 62 is enriched with several B vitamins, including Niacin, Thiamine Mononitrate, Riboflavin, and Folic Acid. These vitamins play vital roles in converting food into energy and supporting nervous system function. Riboflavin, for example, is essential for cellular growth and function. Including enriched pasta in the diet can help ensure adequate intake of these important micronutrients, supporting overall metabolic health.
DE CECCO TUBETTI NO. 62, ENRICHED MACARONI PRODUCT scores 60/100 (Good) on FoodScore, primarily due to its enrichment with key micronutrients and moderate protein content.
How to eat it
Pasta is a versatile staple in many US diets, often served as a main dish or side. A typical serving size is around 0.33 cup dry, which expands significantly when cooked. Common pitfalls include over-portioning and pairing with high-fat, low-nutrient sauces.
To enhance the nutritional value, pair DE CECCO Tubetti with plenty of vegetables and a lean protein source like chicken or beans.
Be mindful of portion sizes; a standard serving of cooked pasta is about the size of a cupped hand to avoid excess calorie intake.
Opt for homemade sauces with fresh ingredients over creamy, pre-made options to reduce added fats and sodium.
Consider using this pasta in cold pasta salads with a vinaigrette dressing and lots of chopped vegetables for a lighter meal.
For increased fiber, combine this enriched pasta with a smaller portion of whole-grain pasta in your dish.
Things to keep in mind
This product contains WHEAT as its primary ingredient, specifically durum wheat semolina, making it unsuitable for individuals with celiac disease or a wheat allergy. There are no other major allergens declared on the label. The enrichment process adds several B vitamins and iron, which are generally well-tolerated. As a processed food (NOVA class 3), it is not inherently a whole grain, which means it lacks some of the naturally occurring fiber and micronutrients found in intact grains. However, the enrichment helps to mitigate some of these nutritional differences. There are no artificial colors, flavors, or preservatives listed that typically raise concerns.
DE CECCO Tubetti No. 62 scores 60/100 (Good) on FoodScore. It offers a good source of protein and is enriched with iron and B vitamins, which are beneficial for energy and blood health. While it is a processed food, it can be part of a balanced dietary pattern when consumed in appropriate portions and paired with nutrient-dense foods like vegetables and lean proteins.
How does DE CECCO Tubetti No. 62 compare to other pasta brands?
Compared to a generic whole-grain pasta, DE CECCO Tubetti No. 62, being an enriched macaroni product, typically has less dietary fiber. For example, brands like Barilla Whole Grain pasta would offer a higher fiber content. However, DE CECCO's enrichment with NIACIN, FERROUS LACTATE, and FOLIC ACID ensures it provides important micronutrients that might be lower in unenriched refined pastas.
What does 'enriched' mean in this pasta?
Enriched means that certain nutrients lost during the processing of the grain are added back, and sometimes additional nutrients are included. In DE CECCO Tubetti No. 62, this includes Niacin, Ferrous Lactate (iron), Thiamine Mononitrate, Riboflavin, and Folic Acid. This process helps to restore some of the nutritional value that would otherwise be reduced in refined grain products.
What is a reasonable portion size for this pasta?
A reasonable dry portion size for DE CECCO Tubetti No. 62 is 0.33 cup, which typically yields about 1 cup of cooked pasta. This portion provides around 119 calories, 4.2g protein, and 1.2g fiber. Adjusting portion sizes based on your individual energy needs and activity level is important to maintain a balanced diet.
Can I eat DE CECCO Tubetti No. 62 if I have gluten sensitivity?
No, DE CECCO Tubetti No. 62 is made from DURUM (WHEAT) SEMOLINA, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. There are many gluten-free pasta alternatives available made from ingredients like rice, corn, or legumes for those who need to avoid wheat.