DECECCO ENRICHED MACARONI PRODUCT, LINGUINE scores 62/100 (Good), primarily driven by its **significant protein content** and fortification with essential micronutrients.
DECECCO Linguine earns a FoodScore of 62/100, indicating a good nutritional profile.
A serving provides 14.3g of protein per 100g, contributing to satiety.
This product is classified as NOVA 3 (processed), typical for enriched pasta products.
It offers 3.61g of fiber per 100g, which is lower than its whole-grain equivalent.
Pair with vegetables and lean protein to create a balanced meal.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 62
DECECCO ENRICHED MACARONI PRODUCT, LINGUINE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects several nutritional contributions and a minor penalty. The product receives significant bonuses for its protein content, providing 14.3g per 100g, which is a substantial amount for a grain product. Additionally, it is fortified with several micronutrients, including iron (3.04mg, 17% DV) and B vitamins like riboflavin, contributing positively to its score. The fiber content of 3.61g per 100g also adds a bonus. However, as an enriched macaroni product made from DURUM WHEAT SEMOLINA, it is classified as NOVA 3 (processed), incurring a small penalty. While it provides valuable nutrients, it does not offer the higher fiber content typically found in its whole-grain pasta counterparts, which would further enhance its nutritional density. The absence of added sugar, saturated fat, and sodium are also favorable aspects of its formulation.
Health benefits
What the nutrients in dececco enriched macaroni product, linguine actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DECECCO Linguine provides a notable 14.3g of protein per 100g serving. This protein content is beneficial for muscle repair and growth, and it also contributes to feelings of fullness, which can help manage appetite. Incorporating this pasta into meals with other protein sources can further enhance its impact on satiety and overall protein intake, supporting a balanced diet.
Contributes to Iron Intake
This enriched macaroni product is a source of iron, supplying 3.04mg (17% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods fortified with iron, like DECECCO Linguine, can help individuals meet their daily iron requirements, particularly important for those at risk of iron deficiency.
Provides B Vitamins for Energy Metabolism
DECECCO Linguine is fortified with several B vitamins, including niacin, thiamine mononitrate, and riboflavin. These B vitamins play crucial roles in converting food into energy, supporting various metabolic processes in the body. Consuming foods enriched with these vitamins helps ensure adequate intake for optimal energy levels and overall cellular function.
DECECCO ENRICHED MACARONI PRODUCT, LINGUINE scores 62/100 (Good), primarily driven by its significant protein content and fortification with essential micronutrients.
How to eat it
DECECCO Linguine is a versatile pantry staple, commonly used as the base for various main dishes. A typical serving size is about 56g (dry), which expands significantly when cooked. It's often paired with sauces, vegetables, and proteins, making it a flexible component of many meals.
To enhance the nutritional value, pair DECECCO Linguine with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Combine with lean protein sources such as grilled chicken, fish, or legumes to create a more balanced and satisfying meal.
Be mindful of portion sizes; a standard cooked portion is about 1 cup, which helps manage calorie intake.
Opt for homemade sauces with fresh ingredients over pre-made, high-sodium options to control added fats and salt.
Things to keep in mind
This product contains DURUM WHEAT SEMOLINA, making it unsuitable for individuals with celiac disease or gluten sensitivity. There are no other major allergens declared on the label. The ingredient list does not include artificial sweeteners, colors, or common preservatives that typically raise concerns. The fortification with iron (ferrous lactate) and B vitamins is a common practice in enriched grain products and is generally safe for the general population. Overall, for those without gluten sensitivities, DECECCO Linguine presents few specific cautions beyond general dietary considerations.
DECECCO Linguine scores 62/100, which is considered 'Good' by FoodScore standards. It provides a good source of protein (14.3g/100g) and is fortified with essential micronutrients like iron and B vitamins. While it's a processed grain, it can be part of a balanced dietary pattern when paired with nutrient-dense foods.
How does DECECCO Linguine compare to other pasta brands?
Compared to a generic whole-grain linguine, DECECCO Linguine has a lower fiber content (3.61g vs. typically 6-8g per 100g for whole grain). However, it offers similar protein levels to many enriched pastas, such as Barilla. For those prioritizing higher fiber intake, a whole-grain option would be more beneficial.
What is durum wheat semolina?
Durum wheat semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a refined grain product, meaning the bran and germ have been removed, which reduces its fiber and some micronutrient content compared to whole wheat.
What is a reasonable portion size for DECECCO Linguine?
A standard dry serving size for DECECCO Linguine is 0.125 box, which is approximately 56g. When cooked, this typically yields about 1 cup. Being mindful of this portion size helps manage calorie intake and ensures it fits within a balanced meal plan.
Can DECECCO Linguine be part of a weight management diet?
Yes, DECECCO Linguine can be included in a weight management diet. Its protein content can contribute to satiety. The key is to control portion sizes and pair it with plenty of vegetables and lean protein sources to create a filling, nutrient-dense meal without excessive calories.