DEL MONTE, CHUNKY PASTA SAUCE, ITALIAN HERB, ITALIAN HERB
DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB scores 40/100 (Poor) due to its classification as ultra-processed and the inclusion of added sugars.
This DEL MONTE pasta sauce has a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 4.51g of added sugar and 362.9mg of sodium per 100g.
Compared to a generic whole-grain equivalent, this product has significantly more added sugar and sodium.
The sauce provides 45% DV of Vitamin A and 16% DV of Vitamin C per 100g.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
4.51g
9% of Daily Value
Sodium
362.9mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (4.5g)-3
Sodium (362.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product also contains 4.51g of added sugar per 100g, contributing a -3 point penalty, and 362.9mg of sodium per 100g, resulting in a -1 point penalty. While the sauce does offer some nutritional benefits, such as 45% DV of Vitamin A and 16% DV of Vitamin C per 100g, earning +4 bonus points, these are not enough to offset the penalties. The ingredient list includes high fructose corn syrup, which is a source of the added sugar. Compared to a generic whole-grain pasta sauce baseline, this DEL MONTE product contains a higher amount of added sugars and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in del monte, chunky pasta sauce, italian herb, italian herb actually do for you, grounded in established dietary science.
Source of Vitamin A
This pasta sauce is a good source of Vitamin A, providing 45% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision and supporting immune function. Including this sauce as part of a meal can contribute to your daily intake of this essential micronutrient, especially when paired with other nutrient-dense foods.
Provides Vitamin C
DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB offers 16% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that plays a role in immune system support and collagen production. While not a primary source, it can help supplement your intake of this vitamin when consumed regularly within a balanced diet.
Contains Dietary Fiber
With 1.6g of fiber per 100g, this pasta sauce contributes to your daily fiber intake. Dietary fiber is beneficial for digestive health and can help promote feelings of fullness. While not a high-fiber food, it adds a small amount of this important nutrient to your meal, particularly when combined with whole-grain pasta or vegetables.
DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB scores 40/100 (Poor) due to its classification as ultra-processed and the inclusion of added sugars.
How to eat it
Pasta sauce is commonly used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles. A typical serving size is 0.5 cup, which is 125g. Be mindful of the added sugars and sodium when incorporating this into your regular diet.
To improve the nutritional profile, combine this sauce with whole-wheat pasta and a generous amount of fresh or frozen vegetables.
Consider diluting the sauce with unsalted diced tomatoes or tomato puree to reduce the overall sodium and added sugar per serving.
Use this sauce as a base for homemade minestrone or vegetable soup, adding extra water and a variety of fiber-rich vegetables.
Pair with a lean protein source like chicken or beans to create a more balanced and satisfying meal.
Things to keep in mind
Consumers should be aware that this product contains high fructose corn syrup, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should consider this. The sodium content of 362.9mg per 100g is also notable; those on a sodium-restricted diet should account for this when planning meals. The ingredient list also includes modified food starch (corn) and natural flavor, which are common in ultra-processed foods. While generally recognized as safe, individuals with specific sensitivities to highly processed ingredients may wish to review the full ingredient list.
Is DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB healthy?
DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB scores 40/100 (Poor) on FoodScore. While it provides some Vitamin A and C, it is classified as ultra-processed (NOVA class 4) and contains 4.51g of added sugar and 362.9mg of sodium per 100g. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB compare to other pasta sauces?
Compared to a generic whole-grain pasta sauce, this DEL MONTE product has a higher amount of added sugar and is more processed. For example, a brand like Rao's Homemade Marinara Sauce typically has no added sugar and lower sodium, making it a potentially more favorable option for those looking to reduce these components.
What is high fructose corn syrup and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB to enhance flavor and texture. It contributes to the 4.51g of added sugar per 100g in this product, which impacts its FoodScore.
What is a reasonable portion size for this pasta sauce?
The recommended serving size is 0.5 cup (125g). Sticking to this portion helps manage the intake of added sugar and sodium. Pairing it with a large portion of vegetables can help create a more filling and nutrient-rich meal without overconsuming the sauce.
Can this sauce be used in a low-sodium diet?
With 362.9mg of sodium per 100g, DEL MONTE CHUNKY PASTA SAUCE, ITALIAN HERB is not considered a low-sodium food. Individuals on a sodium-restricted diet should choose lower-sodium alternatives or use this product sparingly and balance it with very low-sodium ingredients in their meal.