DELLA TERRA ARTISIANAL PASTA, SPAGHETTI earns a FoodScore of 69/100 (Good). Its score is primarily driven by its **minimally processed nature** and contributions from protein and fiber.
This DELLA TERRA spaghetti scores 69/100, placing it in the 'Good' category.
It provides 9.86g of protein and 2.8g of fiber per 100g serving.
The product is minimally processed, classified as NOVA 2.
Compared to generic whole-grain spaghetti, this product has less fiber.
Consider pairing with vegetables and lean protein to create a balanced meal.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
20.99mg
1% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (9.9g)+5
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
DELLA TERRA ARTISIANAL PASTA, SPAGHETTI achieves a FoodScore of 69 out of 100, indicating a 'Good' nutritional profile. This score is positively influenced by several factors. The product contains 9.86g of protein per 100g, contributing a significant +5 bonus to its score. Additionally, its 2.8g of fiber per 100g adds a +2 bonus. The presence of micronutrients like calcium (11% DV) and iron (14% DV) further boosts the score by +4. A notable positive is its classification as NOVA 2, meaning it is a processed culinary ingredient, which earns a substantial +8 bonus for being minimally processed. The ingredient list, featuring only DURUM WHEAT SEMOLINA and water, reflects this minimal processing. There are no penalties for added sugar, saturated fat, or sodium, as these are very low or absent. When compared to a generic whole-grain spaghetti, this DELLA TERRA product, made from durum wheat semolina, provides less dietary fiber, which is a key component of whole grains.
Health benefits
What the nutrients in della terra artisianal pasta, spaghetti actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This spaghetti provides 9.86g of protein per 100g, which contributes to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions. Including protein in meals can also help increase feelings of fullness and satiety, potentially aiding in overall calorie management. Pairing this pasta with additional protein sources like lean meats, legumes, or cheese can further enhance its protein content per serving.
Contributes to Bone Health with Calcium
DELLA TERRA ARTISIANAL PASTA, SPAGHETTI offers 140.85mg of calcium per 100g, which is 11% of the Daily Value. Calcium is a crucial mineral primarily known for its role in maintaining strong bones and teeth. While not a primary source, this contribution can help individuals meet their daily calcium requirements, especially when combined with other calcium-rich foods. Adequate calcium intake is important throughout all life stages for skeletal integrity.
Provides Essential Iron for Oxygen Transport
With 2.54mg of iron per 100g, providing 14% of the Daily Value, this spaghetti contributes to the body's iron needs. Iron is vital for the formation of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to tissues throughout the body. Sufficient iron intake is essential for energy production and preventing iron-deficiency anemia. Pairing iron-rich foods with vitamin C sources can enhance iron absorption.
DELLA TERRA ARTISIANAL PASTA, SPAGHETTI earns a FoodScore of 69/100 (Good). Its score is primarily driven by its minimally processed nature and contributions from protein and fiber.
How to eat it
Spaghetti is a versatile staple in many diets, commonly served as a main course with various sauces. A typical serving size is 0.25 of the package, which is approximately 56g dry pasta. Be mindful of portion sizes, as pasta can be calorie-dense, especially when combined with rich sauces.
Pair with a vegetable-rich sauce (e.g., marinara with added zucchini, bell peppers, and spinach) to boost fiber and micronutrient intake.
Combine with lean protein sources like chicken breast, fish, or lentils to create a more balanced and satiating meal.
Consider using half the recommended portion of pasta and filling the rest of your plate with a large salad or steamed vegetables to manage calorie intake.
Cook al dente to maintain a lower glycemic response compared to overcooked pasta.
Things to keep in mind
This DELLA TERRA spaghetti contains DURUM WHEAT SEMOLINA, meaning it is not suitable for individuals with celiac disease or a gluten sensitivity. As a wheat-based product, it is a common allergen. The product is otherwise quite simple in its ingredient list, with no artificial colors, flavors, or preservatives. There are no significant concerns regarding high sodium, added sugars, or unhealthy fats in this specific SKU. Individuals managing blood sugar levels should be mindful of portion sizes due to the carbohydrate content, even though it is a minimally processed food.
Is DELLA TERRA ARTISIANAL PASTA, SPAGHETTI healthy?
DELLA TERRA ARTISIANAL PASTA, SPAGHETTI is a good choice as part of a balanced diet, earning a FoodScore of 69/100. It provides protein, fiber, calcium, and iron, and is minimally processed. Its healthfulness depends on portion control and what it's paired with, as sauces and toppings can significantly alter the nutritional profile of a meal.
How does DELLA TERRA spaghetti compare to other pasta brands?
Compared to a generic whole-grain spaghetti, DELLA TERRA ARTISIANAL PASTA, SPAGHETTI, made from durum wheat semolina, will typically have less dietary fiber. For instance, brands like Barilla Whole Grain Spaghetti offer a higher fiber content. However, DELLA TERRA's simple ingredient list and minimal processing are positive attributes.
What is durum wheat semolina?
Durum wheat semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It's known for its high protein content and strong gluten, which gives pasta its characteristic firm texture when cooked. It is not a whole grain, as the bran and germ are removed during processing.
What is a reasonable portion size for this spaghetti?
A reasonable portion size for DELLA TERRA ARTISIANAL PASTA, SPAGHETTI is 0.25 of the package, which is approximately 56g dry pasta. This amount provides about 152 calories. To maintain a balanced meal, consider this portion as a component of a larger dish that includes plenty of vegetables and a lean protein source.
Can I eat this spaghetti if I'm trying to lose weight?
Yes, you can include DELLA TERRA ARTISIANAL PASTA, SPAGHETTI in a weight management plan. The key is portion control and what you serve it with. Focus on smaller pasta portions, load up on vegetables, and choose light, nutrient-dense sauces instead of creamy or high-fat options to manage calorie intake effectively.