DELLA TERRA FUSILLI earns a FoodScore of 71/100 (Good), primarily driven by its **protein content** and **minimal processing**, making it a solid choice for a grain product.
This product scores 71/100, indicating a good nutritional profile.
It provides 12.5g of protein per 100g, contributing significantly to daily needs.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 item, it is less processed than many other grain products.
This pasta is a good base for meals, especially when paired with vegetables and lean protein.
Scores +24 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
DELLA TERRA FUSILLI achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is largely influenced by its positive nutritional contributions and minimal processing. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a substantial amount for a grain. It also gains points for its fiber content (3.61g per 100g) and the presence of micronutrients like iron (21% DV). The ingredient list, featuring only DURUM WHEAT SEMOLINA, indicates a minimally processed food, categorized as NOVA class 2, which contributes an additional 8 points to its score. Unlike many grain products, DELLA TERRA FUSILLI contains 0g of added sugar and 0mg of sodium, avoiding common penalties. While it is not a whole-grain product, its nutrient density and low processing make it a favorable option compared to more refined grain products.
Health benefits
What the nutrients in della terra fusilli actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DELLA TERRA FUSILLI provides 12.5g of protein per 100g, which is a notable amount for a pasta product. Adequate protein intake is essential for muscle repair and growth, and it also contributes to feelings of fullness, which can help manage appetite. Incorporating this pasta into a meal with other protein sources can help meet daily protein requirements and support overall body function.
Contributes to Iron Intake
This pasta offers 3.86mg of iron per 100g, accounting for 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a vital role in energy production. Including DELLA TERRA FUSILLI in your diet can help contribute to your daily iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
Low in Sodium and Added Sugars
DELLA TERRA FUSILLI contains 0mg of sodium and 0g of added sugar per 100g. This makes it a suitable choice for individuals monitoring their intake of these components. Limiting added sugars is beneficial for managing blood sugar levels and preventing excess calorie intake, while low sodium intake supports cardiovascular health and healthy blood pressure.
DELLA TERRA FUSILLI earns a FoodScore of 71/100 (Good), primarily driven by its protein content and minimal processing, making it a solid choice for a grain product.
How to eat it
DELLA TERRA FUSILLI is a versatile pasta that serves as a base for numerous meals. It's commonly consumed as part of lunch or dinner, often paired with sauces, vegetables, and protein. A typical serving size is around 56g (dry), which is about 0.167 of the package.
Pair DELLA TERRA FUSILLI with lean protein sources like chicken, fish, or legumes to create a balanced meal.
Increase the fiber content of your meal by adding plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers.
Consider using a light, homemade sauce with olive oil and fresh herbs to avoid excessive sodium or added sugars often found in pre-made sauces.
Portion control is key; a standard serving of dry pasta is approximately 2 ounces (56g), which expands significantly when cooked.
Things to keep in mind
DELLA TERRA FUSILLI is made from DURUM WHEAT SEMOLINA, meaning it contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. For most healthy individuals, there are no significant cautions regarding its ingredients or processing. It is free from common allergens like milk, soy, and peanuts, and does not contain artificial sweeteners, colors, or preservatives. As a minimally processed food, it generally poses low risk for adverse reactions beyond gluten intolerance.
DELLA TERRA FUSILLI scores 71/100, indicating it is a good choice nutritionally. It offers a notable amount of protein and iron, and is free from added sugars and sodium. Its minimal processing also contributes to its favorable score.
How does DELLA TERRA FUSILLI compare to whole wheat pasta?
DELLA TERRA FUSILLI, made from durum wheat semolina, is not a whole grain product. Compared to a generic whole wheat pasta like Barilla Whole Grain Pasta, it would typically have less fiber but similar protein content. Whole wheat pasta generally offers more dietary fiber, which is beneficial for digestive health.
What is durum wheat semolina?
Durum wheat semolina is a coarsely ground flour made from durum wheat, a hard wheat variety. It is commonly used to make pasta due to its high protein content and strong gluten, which gives pasta its firm texture when cooked.
What is a typical serving size for DELLA TERRA FUSILLI?
A typical dry serving size for pasta like DELLA TERRA FUSILLI is 0.167 of the package, which is approximately 56g. This amount, once cooked, provides a reasonable portion for a meal and helps manage calorie intake.
Can DELLA TERRA FUSILLI be part of a weight management diet?
Yes, DELLA TERRA FUSILLI can be part of a weight management diet when consumed in appropriate portions. Its protein content can help with satiety, and its low added sugar and sodium content are beneficial. Pair it with plenty of vegetables and lean protein to create a filling and nutrient-dense meal.