DELLA TERRA PAPPARDELLE earns a FoodScore of 69/100 (Good), primarily driven by its **protein and fiber content** and minimal processing, though it is not a whole-grain product.
This pasta has a FoodScore of 69/100, indicating a Good nutritional choice.
It provides 9.86g of protein and 2.8g of fiber per 100g serving.
As a NOVA class 2 food, it is minimally processed.
Compared to generic whole-grain pasta, this product has less fiber.
Consider pairing with vegetables and lean protein to enhance its nutritional profile.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
20.99mg
1% of Daily Value
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What it brings to the table
Fiber (2.8g)+2
Protein (9.9g)+5
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
DELLA TERRA PAPPARDELLE achieves a FoodScore of 69/100, placing it in the 'Good' category. This score reflects several positive nutritional attributes. The product receives bonus points for its protein content, providing 9.86g per 100g, which contributes to satiety. Fiber content, at 2.8g per 100g, also adds to its score, although it is lower than what would be found in a whole-grain equivalent. The presence of micronutrients like calcium (11% DV) and iron (14% DV) further boosts its score. A significant positive factor is its NOVA class 2 designation, meaning it consists of processed culinary ingredients like durum wheat semolina and water, without extensive processing or additives. There are no penalties for added sugar, saturated fat, or sodium, as these are very low or absent. However, compared to the generic whole-grain equivalent, DELLA TERRA PAPPARDELLE lacks the higher fiber and broader micronutrient profile typically associated with whole grains.
Health benefits
What the nutrients in della terra pappardelle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DELLA TERRA PAPPARDELLE provides 9.86g of protein per 100g, which is a notable contribution to daily protein intake. Adequate protein is essential for muscle repair and growth, and for maintaining overall body function. Including protein in meals also helps to increase satiety, meaning you feel fuller for longer, which can be beneficial for managing appetite and portion control. This pasta can serve as a base for meals where protein from other sources, like lean meats or legumes, is also included.
Contributes to Bone Health
This pasta contains 140.85mg of calcium per 100g, providing 11% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source of calcium, DELLA TERRA PAPPARDELLE can contribute to your daily intake, especially when combined with other calcium-rich foods like dairy products, fortified plant milks, or leafy greens, supporting overall skeletal health.
Source of Essential Iron
DELLA TERRA PAPPARDELLE supplies 2.54mg of iron per 100g, which is 14% of the Daily Value. Iron is vital for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Incorporating this pasta into meals, particularly with vitamin C-rich foods, can enhance iron absorption and support energy levels.
DELLA TERRA PAPPARDELLE earns a FoodScore of 69/100 (Good), primarily driven by its protein and fiber content and minimal processing, though it is not a whole-grain product.
How to eat it
Pappardelle is a broad, flat pasta typically served with rich, hearty sauces. It's a versatile base for many meals, commonly consumed as a main dish in US households. A typical serving size for pasta is often around 2 ounces dry, which is about 56g, so a 100g portion is a generous serving.
Pair DELLA TERRA PAPPARDELLE with vegetable-heavy sauces and lean protein like chicken or legumes to create a more balanced meal.
Consider a smaller portion of pasta (e.g., 50-75g dry) and increase the amount of non-starchy vegetables to boost fiber and micronutrient intake.
Use this pasta as a base for a cold pasta salad, incorporating plenty of fresh vegetables, herbs, and a light vinaigrette.
To enhance the nutritional profile, add a source of healthy fats, such as olive oil or avocado, to your pasta dish.
Things to keep in mind
DELLA TERRA PAPPARDELLE is made from durum wheat semolina and water, meaning it contains wheat. Individuals with celiac disease or a wheat allergy should avoid this product due to the presence of gluten. The ingredient list is straightforward with no artificial colors, flavors, or preservatives. There are no common allergens beyond wheat declared. For most individuals without wheat sensitivities, this product presents no specific cautions related to additives or processing.
DELLA TERRA PAPPARDELLE has a FoodScore of 69/100, which is considered 'Good.' It provides protein, fiber, calcium, and iron, and is minimally processed. While it's not a whole-grain product, it can be part of a balanced dietary pattern, especially when paired with nutrient-dense ingredients.
How does DELLA TERRA PAPPARDELLE compare to other pastas?
Compared to a generic whole-grain pasta, DELLA TERRA PAPPARDELLE (made from durum wheat semolina) will have less dietary fiber. For example, a brand like Barilla Whole Grain pasta typically offers more fiber per serving. However, it compares favorably to other refined white pastas due to its modest protein and micronutrient content and lack of undesirable additives.
What is durum wheat semolina?
Durum wheat semolina is a coarse flour made from durum wheat, a hard wheat variety. It is commonly used to make pasta because of its high protein content and strong gluten, which gives pasta its firm texture when cooked. It is not a whole grain, as the bran and germ are removed during processing.
What is a reasonable portion size for DELLA TERRA PAPPARDELLE?
A typical serving size for pasta is often around 2 ounces (about 56g dry), which yields about 1 cup cooked. The nutritional values on this page are for 100g, which is a larger portion. To manage calorie intake and ensure a balanced meal, consider a portion size of 50-75g dry pasta and fill the rest of your plate with vegetables and lean protein.
Can DELLA TERRA PAPPARDELLE be part of a weight management diet?
Yes, DELLA TERRA PAPPARDELLE can be included in a weight management diet. Its protein and fiber contribute to satiety. The key is portion control and pairing it with low-calorie, nutrient-dense foods like vegetables and lean proteins. Avoid heavy, creamy sauces, which can significantly increase calorie and fat content.