DELLA TERRA PASTA CAMPANELLE earns a FoodScore of 69/100 (Good), primarily driven by its **minimally processed nature** and contributions from protein and micronutrients like iron and calcium.
DELLA TERRA PASTA CAMPANELLE scores 69/100, indicating a good nutritional profile.
It provides 9.86g of protein and 2.8g of fiber per 100g serving.
This pasta is minimally processed (NOVA 2) with only two ingredients.
Compared to generic whole-grain pasta, it lacks the higher fiber content.
Consider pairing with vegetables and lean protein to create a balanced meal.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
20.99mg
1% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (9.9g)+5
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
DELLA TERRA PASTA CAMPANELLE achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is influenced by several factors. The product receives a significant bonus for being minimally processed, classified as NOVA 2, with an ingredient list containing only durum wheat semolina and water. It also gains points for its protein content, providing 9.86g per 100g, which contributes to satiety. Additionally, the pasta offers valuable micronutrients, including 11% DV for calcium and 14% DV for iron per 100g. While it contains 2.8g of fiber, this is lower than what would be expected from a whole-grain equivalent, which typically provides more dietary fiber. The absence of added sugar, saturated fat, and trans fat further supports its positive score. There are no penalties applied to this product, as it does not contain high levels of sodium or added sugars. Overall, DELLA TERRA PASTA provides a solid nutritional foundation for a grain product, though it doesn't match the fiber benefits of a true whole-grain option.
Health benefits
What the nutrients in della terra pasta campanelle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
DELLA TERRA PASTA CAMPANELLE contributes to muscle health with its protein content of 9.86g per 100g. Protein is an essential macronutrient required for the repair and building of muscle tissue, as well as for various enzymatic and hormonal functions in the body. Including this pasta as part of a meal, especially when combined with other protein sources like lean meats, legumes, or dairy, can help individuals meet their daily protein needs, supporting overall physical function and recovery.
Provides Essential Micronutrients
This pasta offers a notable amount of key micronutrients, specifically calcium and iron. Per 100g, it provides 11% DV of calcium, which is crucial for bone health and nerve function, and 14% DV of iron, vital for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, these contributions can help individuals reach their daily recommended intake for these important minerals, especially when consumed regularly as part of a varied diet.
Minimally Processed Grain Option
DELLA TERRA PASTA CAMPANELLE is classified as a NOVA 2 food, meaning it is a processed culinary ingredient. Its simple ingredient list, consisting only of durum wheat semolina and water, indicates minimal processing. This makes it a straightforward carbohydrate source without the additives, preservatives, or high levels of added sugars often found in more ultra-processed grain products. Choosing minimally processed foods can be a beneficial strategy for managing overall dietary quality.
DELLA TERRA PASTA CAMPANELLE earns a FoodScore of 69/100 (Good), primarily driven by its minimally processed nature and contributions from protein and micronutrients like iron and calcium.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main dish or side. A typical serving is around 56g (dry), which is 0.25 of the package. It's often paired with sauces, vegetables, and proteins. Be mindful of portion sizes and the nutritional content of accompanying ingredients.
To boost fiber and nutrient intake, pair DELLA TERRA PASTA with a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers.
Enhance the protein content of your meal by adding lean protein sources such as chicken, fish, beans, or lentils to your pasta dish.
Opt for tomato-based sauces or homemade pesto with healthy fats instead of creamy, high-fat sauces to keep the overall meal balanced.
Consider using this pasta in cold pasta salads with plenty of fresh vegetables and a light vinaigrette for a refreshing meal.
Things to keep in mind
DELLA TERRA PASTA CAMPANELLE is generally a safe and well-tolerated food for most individuals. The primary ingredient, durum wheat semolina, means this product contains wheat and therefore gluten, making it unsuitable for individuals with celiac disease or a gluten intolerance. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect. It is also very low in sodium, with only 20.99mg per 100g, so it does not pose a concern for those monitoring sodium intake. As with any carbohydrate-rich food, individuals managing blood sugar levels should be mindful of portion sizes.
DELLA TERRA PASTA CAMPANELLE scores 69/100, placing it in the 'Good' category. It is a minimally processed grain product that provides protein, calcium, and iron. While it is a good source of carbohydrates for energy, it is not a significant source of fiber compared to whole-grain options. Its healthfulness depends on portion size and what it's paired with.
How does DELLA TERRA PASTA compare to other pasta brands?
Compared to many enriched white pasta brands, DELLA TERRA PASTA is similar in its basic nutritional profile, offering protein and some micronutrients. However, it does not offer the higher fiber content found in whole wheat pastas like Barilla Whole Grain Pasta. Its simple ingredient list of durum wheat semolina and water is a positive aspect, indicating minimal processing.
What does 'durum wheat semolina' mean in the ingredient list?
Durum wheat semolina is a coarsely ground flour made from durum wheat, a hard wheat variety. It is commonly used for pasta production due to its high protein content and strong gluten structure, which helps pasta maintain its shape when cooked. It is not a whole grain, as the bran and germ have been removed.
What is a recommended portion size for this pasta?
The recommended serving size for DELLA TERRA PASTA CAMPANELLE is 0.25 of the package, which is approximately 56g dry pasta. This portion provides about 152 calories, 5.5g of protein, and 1.6g of fiber. Adjust your portion based on your individual energy needs and how you are balancing it with other components of your meal to create a nutritionally complete plate.
Can I eat DELLA TERRA PASTA if I am trying to lose weight?
Yes, you can include DELLA TERRA PASTA in a weight management plan. The key is portion control and what you pair it with. Focus on combining it with plenty of vegetables and lean protein to increase satiety and nutrient density without excessive calories. Be mindful of high-calorie sauces and large serving sizes.