DESPICABLE ME3 MINION MARSHMALLOWS CEREAL, BROWN SUGAR VANILLA
DESPICABLE ME3 MINION MARSHMALLOWS CEREAL scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This cereal received a FoodScore of 40/100, indicating a poor nutritional profile.
A serving provides 9.41g of fiber, contributing positively to its score.
The product contains 21.83g of added sugar per 100g, a primary nutritional concern.
As a NOVA class 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
9.41g
34% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
21.83g
44% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (6.3g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.8g)-25
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
DESPICABLE ME3 MINION MARSHMALLOWS CEREAL earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the substantial amount of added sugar, at 21.83g per 100g, which incurs a significant penalty of -25 points. Despite being made with whole grain oat flour, the presence of various sugars like sugar, corn syrup, and dextrose contributes to this high sugar load. The product does receive bonuses for its fiber content, providing 9.41g per 100g, and for several fortified micronutrients, including iron, zinc, vitamin A, vitamin C, vitamin B12, and riboflavin, which collectively add 12 points. However, its classification as a NOVA class 4 ultra-processed food incurs an additional -10 point penalty. The sodium content, at 468.75mg per 100g, results in a minor -1 point penalty. When compared to a baseline of plain rolled oats, which are naturally low in added sugar and sodium and are minimally processed, DESPICABLE ME3 MINION MARSHMALLOWS CEREAL presents a less favorable nutritional balance due to its processing and sugar content.
Health benefits
What the nutrients in despicable me3 minion marshmallows cereal, brown sugar vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 9.41g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. The fiber in this product comes primarily from whole grain oat flour and oat fiber, which are beneficial components of a balanced diet. Including fiber-rich foods can help support overall gut health.
Fortified with Essential Vitamins and Minerals
DESPICABLE ME3 MINION MARSHMALLOWS CEREAL is fortified with several micronutrients, including high levels of iron (78% DV), zinc (43% DV), vitamin A (173% DV), vitamin C (52% DV), and vitamin B12 (195% DV) per 100g. These nutrients play crucial roles in various bodily functions, such as immune system support, energy metabolism, and vision. Fortification helps address potential dietary gaps, particularly for individuals who may not consume a wide variety of nutrient-dense foods regularly.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this cereal offers convenience. Its ready-to-eat format requires minimal preparation, making it a practical choice for busy mornings. While not a primary source of whole, unprocessed foods, it can serve as a component of a meal, especially when combined with other nutrient-dense items. The fortification also means it can contribute to daily micronutrient intake in a convenient form.
DESPICABLE ME3 MINION MARSHMALLOWS CEREAL scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
DESPICABLE ME3 MINION MARSHMALLOWS CEREAL is typically consumed as a breakfast food, often with milk. A common portion size is 1 cup, though nutrient values are provided per 100g. Due to its high added sugar content, it is best enjoyed in moderation.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber.
Combine with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help increase satiety and balance blood sugar.
Consider using a smaller portion of the cereal and mixing it with a lower-sugar, higher-fiber cereal to reduce overall added sugar intake.
Use this cereal as an occasional treat rather than a daily staple to help manage overall added sugar consumption in your diet.
Things to keep in mind
This product contains a significant amount of added sugar, which is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list includes artificial colors like Yellow 5, Yellow 6, Blue 1, and Red 40, which some individuals choose to limit in their diet. The preservative BHT is also present. The cereal contains gelatin, making it unsuitable for vegetarian or vegan diets. Allergens declared include wheat, which is important for individuals with celiac disease or wheat sensitivities. While fortified with many vitamins and minerals, the overall nutritional profile is impacted by the ultra-processed nature of the food.
Is DESPICABLE ME3 MINION MARSHMALLOWS CEREAL a healthy choice?
DESPICABLE ME3 MINION MARSHMALLOWS CEREAL received a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it provides fiber and is fortified with several vitamins and minerals, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does DESPICABLE ME3 MINION MARSHMALLOWS CEREAL compare to other breakfast cereals?
Compared to a minimally processed whole-grain cereal like plain Cheerios, DESPICABLE ME3 MINION MARSHMALLOWS CEREAL has significantly more added sugar (21.83g vs. typically less than 5g per 100g in plain Cheerios). While both may be fortified, the processing level and sugar load in DESPICABLE ME3 are higher. Plain rolled oats, our baseline, offer a much lower sugar and sodium content with more natural fiber.
What is 'WHOLE GRAIN OAT FLOUR' and how does it contribute to the cereal?
WHOLE GRAIN OAT FLOUR is the primary ingredient, meaning it's present in the largest quantity by weight. It contributes to the cereal's fiber content (9.41g per 100g) and provides some protein. While it's a whole grain, the overall nutritional impact of the cereal is still influenced by other ingredients like sugar and corn syrup.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 1 cup. Given the high added sugar content, it is advisable to stick to this portion size or even a smaller one, especially if you are consuming other sources of added sugar throughout the day. Pairing it with nutrient-dense foods can help balance the meal.
Does this cereal contain artificial colors?
Yes, the ingredient list for DESPICABLE ME3 MINION MARSHMALLOWS CEREAL includes several artificial colors: Yellow 5, Yellow 6, Blue 1, and Red 40. These are used to achieve the product's visual appeal. Some consumers choose to avoid or limit products containing artificial food colorings.