DEVOUR DEEP DISH THREE MEAT PIZZA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
DEVOUR DEEP DISH THREE MEAT PIZZA has a FoodScore of 40/100, indicating a poor nutritional profile.
This product provides 10.2g of protein per 100g, contributing to satiety.
A significant concern is the 504.42mg of sodium per 100g, which is high for a single serving.
Compared to a generic whole-grain equivalent, this NOVA 4 ultra-processed pizza offers fewer beneficial nutrients.
Consider this product as an occasional meal, balancing it with other nutrient-dense foods.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.22g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
504.42mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.2g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (504.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The DEVOUR DEEP DISH THREE MEAT PIZZA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, which incurs a 10-point penalty. The product also faces penalties for its fat content, specifically 7.08g of saturated fat per 100g, resulting in an 8-point deduction. Additionally, the presence of concentrated ultra-processed fat, likely from ingredients like palm oil with soy lecithin, leads to a 3-point penalty. The sodium content of 504.42mg per 100g also contributes a 2-point penalty. On the positive side, the product gains points for its protein content (10.22g per 100g, +6 points), its fiber (1.8g per 100g, +1 point), and its contribution of micronutrients such as calcium, iron, and vitamin A (+6 points). However, these bonuses are outweighed by the penalties, especially the ultra-processed nature of the product, which is common in frozen pizzas and differentiates it from a generic whole-grain equivalent.
Health benefits
What the nutrients in devour deep dish three meat pizza actually do for you, grounded in established dietary science.
Source of Protein
DEVOUR DEEP DISH THREE MEAT PIZZA provides 10.22g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to feelings of fullness. While this product is not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal. The protein content helps to balance the overall macronutrient profile of this frozen meal.
Contribution of Micronutrients
This pizza offers some micronutrients, including 10% DV for calcium and vitamin A, and 13% DV for iron per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function. While not a rich source, these contributions can supplement a varied diet, especially if other meals are lacking in these specific nutrients.
Convenience for Meal Preparation
DEVOUR DEEP DISH THREE MEAT PIZZA offers a convenient option for a quick meal. For individuals with limited time for cooking, a frozen pizza can serve as a time-saving solution. While convenience is a practical benefit, it is important to consider the nutritional trade-offs and balance such meals with fresh, whole foods to ensure a diverse intake of nutrients.
DEVOUR DEEP DISH THREE MEAT PIZZA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
Frozen pizzas like this DEVOUR product are typically consumed as a quick lunch or dinner. The serving size is one package, which is a substantial portion. Due to its nutritional profile, it's best to consider this as an occasional meal rather than a regular dietary staple.
Pair with a large side salad to increase fiber and vegetable intake and add fresh nutrients.
Consider sharing a package to manage portion size and reduce intake of saturated fat and sodium.
Add extra lean protein like grilled chicken or vegetables to enhance the meal's nutritional value and satiety.
Limit consumption to once a week or less, integrating it into a diet rich in whole, unprocessed foods.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (e.g., enriched unbleached wheat flour, non fat dry milk, palm oil with soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid this product. The high sodium content (504.42mg per 100g) is a concern for those managing blood pressure or following a low-sodium diet. As an ultra-processed food, it contains ingredients like modified corn starch and natural flavor, which may not be suitable for individuals seeking to minimize their intake of such components. There are no specific interactions or unique risks beyond these general considerations for processed foods.
DEVOUR DEEP DISH THREE MEAT PIZZA scores 40/100 (Poor) on FoodScore. While it provides protein and some micronutrients, its classification as an ultra-processed food, along with its high saturated fat and sodium content, indicates it is not a nutritionally optimal choice for regular consumption. It is best considered an occasional food item.
How does DEVOUR DEEP DISH THREE MEAT PIZZA compare to other frozen pizzas?
Compared to a generic whole-grain equivalent pizza, DEVOUR DEEP DISH THREE MEAT PIZZA is an ultra-processed option with higher saturated fat and sodium. For instance, some frozen pizzas, like those from DiGiorno, might have varying nutritional profiles, but many frozen pizzas fall into the ultra-processed category. Always check the specific nutrition label for comparisons.
What is 'palm oil with soy lecithin' and why is it in this pizza?
Palm oil with soy lecithin is a blend of fats and an emulsifier. Palm oil is a common vegetable oil used in processed foods for texture and shelf life, while soy lecithin helps to bind ingredients and prevent separation. In this pizza, it contributes to the fat content and the ultra-processed nature of the crust.
What is a reasonable portion size for this pizza?
The declared serving size is one package. However, due to the high calorie, fat, and sodium content, consuming the entire package may exceed recommended daily limits for these nutrients. For a more balanced approach, consider sharing the package or consuming half and pairing it with a large, fresh salad to increase nutrient density.
Can I eat this pizza if I'm trying to lose weight?
While any food can fit into a weight management plan in moderation, the DEVOUR DEEP DISH THREE MEAT PIZZA is calorie-dense (292.04 calories per 100g) and high in saturated fat and sodium. If consumed, it's important to account for its nutritional impact within your daily calorie and nutrient goals. Prioritizing whole, less processed foods is generally more effective for weight management.