DI LUSSO GENOA SALAMI receives a FoodScore of 23/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
DI LUSSO GENOA SALAMI scores 23/100, indicating it is an 'Avoid' choice.
A single serving contains 1619.64mg of sodium, contributing significantly to daily limits.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 21.43g of protein per 100g, a notable positive nutrient.
Compared to generic salami, DI LUSSO GENOA SALAMI has similar nutritional characteristics.
Scores -19 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1619.64mg
70% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1619.6mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
DI LUSSO GENOA SALAMI scores 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. While it receives a bonus for its protein content, providing 21.43g per 100g, this is outweighed by significant penalties. The product contains 10.7g of saturated fat per 100g, which contributes to a notable penalty. A major detractor is the sodium content, at 1619.64mg per 100g, which is very high and a primary reason for its low score. Furthermore, as a NOVA 4 food, it is considered ultra-processed, incurring an additional penalty. The presence of ingredients like sodium nitrite and BHA/BHT, common in processed meats, aligns with this classification. Compared to a generic unbranded salami, DI LUSSO GENOA SALAMI exhibits a similar nutritional profile, with high levels of sodium and saturated fat being consistent characteristics of this food category.
Health benefits
What the nutrients in di lusso genoa salami actually do for you, grounded in established dietary science.
Provides a Source of Protein
DI LUSSO GENOA SALAMI offers a substantial amount of protein, with 21.43g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage appetite. While this product provides protein, it is important to consider the overall nutritional context, especially the high sodium and saturated fat content, when incorporating it into a balanced diet.
Convenient for Specific Dietary Needs
For individuals following a low-carbohydrate or ketogenic diet, DI LUSSO GENOA SALAMI can fit within their macronutrient targets due to its zero carbohydrate content. This makes it a convenient option for adding protein and fat without contributing to carbohydrate intake. However, even within these dietary frameworks, attention to the high sodium and saturated fat is advisable to maintain overall health and prevent excessive intake of these nutrients.
Source of Iron
This product provides 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. It's important to balance this contribution with the product's other nutritional characteristics.
DI LUSSO GENOA SALAMI receives a FoodScore of 23/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Genoa salami is typically consumed as a cold cut, often in sandwiches, on charcuterie boards, or as a snack. Due to its concentrated flavor and high sodium content, it is generally eaten in smaller portions. It is a common ingredient in quick meals or appetizers.
Pair with fresh vegetables like bell peppers or cucumbers to add fiber and micronutrients.
Use small amounts to flavor dishes rather than as a primary protein source, such as in a pasta salad.
Combine with whole-grain crackers or bread to increase dietary fiber and reduce the overall glycemic impact.
Consider using it as an occasional ingredient in a diverse diet, rather than a daily staple, due to its high sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in DI LUSSO GENOA SALAMI, which is 1619.64mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, and antioxidants BHA and BHT. While these are approved food additives, some individuals prefer to limit their intake of such ingredients. Due to its high sodium and saturated fat, individuals with cardiovascular concerns or those advised to follow a low-sodium diet should consume this product sparingly. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
DI LUSSO GENOA SALAMI receives a FoodScore of 23/100, indicating it is an 'Avoid' choice. While it provides protein, its high sodium and saturated fat content, along with its classification as an ultra-processed food, contribute to a lower nutritional score. It is best consumed in moderation as part of a balanced diet.
How does DI LUSSO GENOA SALAMI compare to other deli meats?
Compared to a generic unbranded salami, DI LUSSO GENOA SALAMI has a similar nutritional profile, particularly in its high sodium and saturated fat content. When compared to leaner deli meats like sliced turkey breast (e.g., Oscar Mayer Deli Fresh), salami typically contains significantly more fat and sodium. For a more favorable nutritional profile, leaner options are generally recommended.
What is the role of sodium nitrite in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like salami. It helps to prevent the growth of harmful bacteria, contributes to the characteristic pink color, and enhances flavor. It is listed as an ingredient in DI LUSSO GENOA SALAMI.
What is a reasonable portion size for DI LUSSO GENOA SALAMI?
The declared serving size is 12 slices, which is equivalent to 100g. However, due to the high sodium and saturated fat, a smaller portion, such as 2-3 slices, might be more appropriate for occasional consumption, especially if you are monitoring your intake of these nutrients. Always consider your overall dietary intake.
Can I use DI LUSSO GENOA SALAMI in cooked dishes?
Yes, DI LUSSO GENOA SALAMI can be used in cooked dishes to add flavor, such as in pasta sauces, pizzas, or omelets. However, be mindful that cooking does not reduce the sodium content. When incorporating it into recipes, consider reducing other sources of sodium in the dish to maintain a balanced flavor and nutritional profile.