DIGIORNO SPICY CHORIZO & PEPPERS PORK CHORIZO, JALAPENOS, RED PEPPERS, CRUSHED RED PEPPER FLAKES ORIGINAL RISING CRUST PIZZA, SPICY CHORIZO & PEPPERS
DIGIORNO SPICY CHORIZO & PEPPERS PIZZA scores 55/100 (Decent) on FoodScore. Its primary nutritional drivers include a notable protein content and several micronutrients, balanced against its sodium level and classification as a processed food.
This DIGIORNO pizza has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 9.7g of protein per 100g, contributing to satiety.
A significant concern is the 485.07mg of sodium per 100g.
Classified as NOVA 3 (processed), it differs from less processed options like plain rolled oats.
Consider portion control to manage sodium intake when consuming this product.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
485.07mg
21% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (485.1mg)-1
Processed (NOVA 3)-5
Why it scores 55
DIGIORNO SPICY CHORIZO & PEPPERS PIZZA receives a FoodScore of 55 out of 100, indicating it is a decent option within its category. The score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, this DIGIORNO pizza provides 9.7g of protein per 100g, contributing positively to its score. It also offers meaningful amounts of certain micronutrients, specifically 11% DV for iron, 33% DV for Vitamin A, and 10% DV for Vitamin C per 100g, which are beneficial additions. However, the product incurs penalties due to its sodium content of 485.07mg per 100g, which is a factor to consider for those monitoring sodium intake. Furthermore, its classification as NOVA 3 (processed) also contributes to a score reduction. While it contains enriched wheat flour, it does not provide the same fiber content as a whole grain baseline like plain rolled oats, which typically offers significantly more dietary fiber. The presence of cooked chorizo and various cheeses contributes to its flavor profile and protein, but also its fat and sodium levels.
Health benefits
What the nutrients in digiorno spicy chorizo & peppers pork chorizo, jalapenos, red peppers, crushed red pepper flakes original rising crust pizza, spicy chorizo & peppers actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.7g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein in meals can help manage hunger throughout the day and support overall dietary balance.
Contains Key Micronutrients
DIGIORNO SPICY CHORIZO & PEPPERS PIZZA offers several important micronutrients. Per 100g, it provides 11% DV for iron, which is crucial for oxygen transport in the blood, and 33% DV for Vitamin A, important for vision and immune function. It also contains 10% DV for Vitamin C, an antioxidant. These contributions can help meet daily nutrient needs as part of a varied diet.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as a readily available option. While it is a processed food, its convenience can help prevent skipping meals, which can be beneficial for maintaining consistent energy levels and managing dietary intake.
DIGIORNO SPICY CHORIZO & PEPPERS PIZZA scores 55/100 (Decent) on FoodScore. Its primary nutritional drivers include a notable protein content and several micronutrients, balanced against its sodium level and classification as a processed food.
How to eat it
Frozen pizzas like DIGIORNO SPICY CHORIZO & PEPPERS are typically consumed as a main meal for lunch or dinner. A common portion size is often larger than the recommended 0.167 pizza, making portion control important to manage nutrient intake, especially sodium.
To enhance the nutritional value, pair a slice of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra fresh vegetables, such as spinach or mushrooms, to the pizza before baking to increase fiber and micronutrient intake.
To manage sodium, limit other high-sodium foods in the same meal and throughout the day. Drink water with your meal to stay hydrated.
If consuming as a snack, opt for a smaller portion, such as a single slice, to moderate calorie and sodium intake.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note these ingredients are present in DIGIORNO SPICY CHORIZO & PEPPERS PIZZA. The product is classified as NOVA 3 (processed), indicating it has undergone significant processing. While it contains no added sugar, its sodium content is relatively high at 485.07mg per 100g, which is a consideration for those monitoring blood pressure or following a sodium-restricted diet. The presence of red pepper flakes and jalapeno peppers contributes to its 'spicy' profile, which may be a concern for individuals sensitive to spicy foods.
Is DIGIORNO SPICY CHORIZO & PEPPERS PIZZA healthy?
This DIGIORNO pizza scores 55/100 (Decent) on FoodScore. It provides protein and some micronutrients like iron and Vitamin A. However, its sodium content is a notable factor, and it is a processed food. 'Healthy' is subjective, but it can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DIGIORNO SPICY CHORIZO & PEPPERS PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, this DIGIORNO pizza's score of 55/100 is in the mid-range. Its protein content is a positive, but the sodium level is comparable to or higher than some competitors. For example, a plain cheese frozen pizza might have less protein but also less sodium and saturated fat, depending on the brand and formulation.
What is 'enriched wheat flour' and why is it in this pizza?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. It is a common ingredient in many baked goods, including pizza crusts, to restore nutrients lost during milling and to fortify with folic acid.
What is a reasonable portion size for this pizza?
The declared serving size is 0.167 pizza, which is approximately one-sixth of the pizza. This portion provides about 200 calories. For a balanced meal, consider this serving size and pair it with a large serving of vegetables to increase fiber and nutrient intake without significantly increasing calories or sodium.
Can I freeze leftover DIGIORNO pizza?
This pizza is sold frozen, so any leftovers can be safely refrozen if they have not been left at room temperature for an extended period. For best quality, wrap individual slices tightly in plastic wrap and then foil before freezing. Reheat from frozen for a quick and convenient meal later.