DIGIORNO SUPREME SPECIALE ITALIAN SAUSAGE, PREMIUM PEPPERONI, RED AND GREEN PEPPER STRIPS, CARAMELIZED ONIONS THIN HAND-TOSSED STYLE CRUST PIZZA, SUPREME SPECIALE
The DIGIORNO SUPREME SPECIALE PIZZA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This DIGIORNO pizza received a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 9.77g of protein per 100g, contributing to satiety.
A significant concern is the 548.87mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, differing from a whole-grain baseline.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.77g
20% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
548.87mg
24% of Daily Value
+
What it brings to the table
Protein (9.8g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.5g)-3
Sodium (548.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The DIGIORNO SUPREME SPECIALE PIZZA achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. While the product does offer some nutritional positives, such as 9.77g of protein per 100g and notable amounts of calcium (10% DV) and iron (11% DV), these are offset by other factors. The presence of saturated fat at 4.51g per 100g and a high sodium content of 548.87mg per 100g contribute negatively to its score. Ingredients like 'ENRICHED WHEAT FLOUR' and 'MECHANICALLY SEPARATED CHICKEN' are indicators of its processed nature. Compared to a generic whole-grain equivalent, this pizza contains more saturated fat and sodium, and less fiber, reflecting a less favorable nutritional composition overall.
Health benefits
What the nutrients in digiorno supreme speciale italian sausage, premium pepperoni, red and green pepper strips, caramelized onions thin hand-tossed style crust pizza, supreme speciale actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 9.77g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can contribute to your daily protein intake, especially when consumed as part of a larger meal.
Contribution of Calcium and Iron
The product contributes 10% of the Daily Value for calcium and 11% for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood. These micronutrients are beneficial, though the amounts provided are modest and should be considered within the context of the product's overall nutritional profile.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this pizza offers convenience and accessibility. Its ready-to-bake format can save time in meal preparation. While not a nutritionally ideal choice for frequent consumption, it can serve as an occasional option when time is limited, providing a source of calories and some macronutrients.
The DIGIORNO SUPREME SPECIALE PIZZA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Frozen pizzas like this DIGIORNO product are typically consumed as a main meal for lunch or dinner. A common portion is 0.25 of the pizza, but it's easy to consume more. Be mindful of the overall calorie and sodium intake when incorporating it into your diet.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider limiting your portion to one slice (0.25 pizza) and supplementing with lean protein like grilled chicken or beans.
Balance the meal by adding fresh fruit for dessert to increase fiber and micronutrient intake.
For a more balanced meal, consider adding extra fresh vegetables like spinach or mushrooms on top before baking.
Things to keep in mind
This product contains several common allergens, including wheat and milk, which are explicitly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (548.87mg per 100g) is a concern for those managing blood pressure or at risk for cardiovascular issues. The presence of 'MECHANICALLY SEPARATED CHICKEN' and 'OLEORESIN' are indicators of its ultra-processed nature, which some individuals may prefer to limit in their diet. While generally safe for the general population, those with specific dietary restrictions or health conditions should review the full ingredient list carefully.
The DIGIORNO SUPREME SPECIALE PIZZA scores 44/100, categorized as 'Poor' by FoodScore. While it provides protein, calcium, and iron, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It should be consumed in moderation as part of a balanced diet.
How does DIGIORNO SUPREME SPECIALE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as a Red Baron Classic Crust Pepperoni Pizza, the DIGIORNO SUPREME SPECIALE PIZZA may have similar or slightly higher levels of sodium and saturated fat, depending on the specific SKU. It is generally comparable to other ultra-processed frozen pizza options in terms of its nutritional profile and NOVA classification.
What does 'ENRICHED WHEAT FLOUR' mean in the ingredient list?
'ENRICHED WHEAT FLOUR' means that certain nutrients, specifically niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This process aims to restore some of the micronutrients lost during milling, but it does not make it a whole grain.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 of the pizza. Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming more than one serving will significantly increase your intake of these components, potentially leading to a higher overall caloric and sodium load for your meal.
Can I add more vegetables to this pizza?
Yes, adding extra fresh vegetables like spinach, mushrooms, or additional bell peppers before baking is an excellent way to boost the fiber and micronutrient content of your meal. This can help improve the overall nutritional balance of the pizza without significantly altering its flavor.