DINTY MOORE, NOODLES & CHICKEN scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
DINTY MOORE, NOODLES & CHICKEN received a FoodScore of 40/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 521.13mg of sodium, contributing significantly to daily intake.
Compared to a generic whole-grain equivalent, this product offers less fiber and higher sodium.
This product can be a convenient option for occasional meals, but should be balanced with other nutrient-dense foods.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
0.5g
2% of Daily Value
Protein
3.76g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
521.13mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (521.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
DINTY MOORE, NOODLES & CHICKEN earns a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. This classification reflects the extensive industrial processing and the presence of ingredients like modified food starch, maltodextrin, and various flavors. The product's sodium content is also a major concern, with 521.13mg per 100g, leading to a -2 point penalty. While it contains 0g of added sugar, which is a positive, its fiber content is very low at 0.5g per 100g. The product does receive a bonus of +2 points for its Vitamin A content (16% DV). However, it lacks significant amounts of other key micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, and Vitamin C. When compared to a generic whole-grain equivalent, DINTY MOORE, NOODLES & CHICKEN provides considerably less dietary fiber and a much higher sodium load, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in dinty moore, noodles & chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
DINTY MOORE, NOODLES & CHICKEN provides 16% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, this product can contribute to your daily intake of this micronutrient, especially when other dietary sources might be limited. The Vitamin A content likely comes from the carrots and red bell peppers included in the recipe.
Convenient Meal Option
This product offers convenience for quick meals or situations where cooking is not feasible. Its shelf-stable nature and easy preparation make it a practical choice for individuals with limited time or access to fresh ingredients. While not a complete nutritional meal on its own, its ease of use can help ensure caloric intake when other options are unavailable, fitting into a busy lifestyle as an occasional component.
Provides Protein
With 3.76g of protein per 100g, DINTY MOORE, NOODLES & CHICKEN contributes to your daily protein needs. Protein is crucial for muscle maintenance and repair, enzyme production, and overall bodily functions. While this amount is not exceptionally high, it can add to the protein content of a meal, especially when combined with other protein sources. The chicken meat is the primary contributor to the protein content.
DINTY MOORE, NOODLES & CHICKEN scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
DINTY MOORE, NOODLES & CHICKEN is typically consumed as a quick, ready-to-eat meal, often heated in a microwave or on a stovetop. It's a convenient option for lunch or dinner when time is limited. A common portion is the entire can, which is 1 cup.
To enhance the nutritional value, consider pairing DINTY MOORE, NOODLES & CHICKEN with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Given its high sodium content, balance this meal by choosing low-sodium options for other meals throughout the day.
For a more balanced meal, add a source of lean protein, such as grilled chicken breast or beans, to increase the overall protein content.
Consider using half a can as a smaller portion, supplementing with whole grains or fresh produce to create a more complete meal.
Things to keep in mind
Consumers should be aware of the high sodium content in DINTY MOORE, NOODLES & CHICKEN, which is 521.13mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes wheat, egg, and milk, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of modified food starch and various flavors also contributes to its ultra-processed classification, which some individuals may prefer to limit in their diet. There are no artificial sweeteners or colors declared, but the presence of 'roast flavor' and 'vegetarian corn protein' indicates a complex formulation.
DINTY MOORE, NOODLES & CHICKEN scores 40/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its high sodium content and classification as an ultra-processed food suggest it's not an optimal choice for regular consumption. It is best viewed as an occasional convenience food rather than a staple.
How does DINTY MOORE, NOODLES & CHICKEN compare to other canned chicken noodle soups?
Compared to a generic whole-grain chicken noodle soup, DINTY MOORE, NOODLES & CHICKEN generally has a higher sodium content and lower fiber. For example, a similar product like Campbell's Condensed Chicken Noodle Soup also tends to be high in sodium and often contains enriched pasta rather than whole grains. Always check the nutrition label for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, its presence is a characteristic of ultra-processed foods, which are typically less nutrient-dense.
What is a reasonable portion size for DINTY MOORE, NOODLES & CHICKEN?
The declared serving size is 1 cup. Given the high sodium content, consuming the entire can (which is often more than 1 cup) would contribute significantly to your daily sodium limit. If consuming the whole can, consider balancing your other meals with very low-sodium options.
Can I add anything to DINTY MOORE, NOODLES & CHICKEN to make it more nutritious?
Yes, you can significantly boost the nutritional profile by adding fresh or frozen vegetables like spinach, broccoli, or bell peppers during heating. You could also stir in a source of lean protein such as shredded chicken breast or chickpeas to increase satiety and nutrient density.