DISNEY LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS
DISNEY LEAF & OLAF MARSHMALLOWS CEREAL scores 37/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
This cereal received a FoodScore of 37/100, classifying it as 'Poor' overall.
It contains 25g of added sugar per 100g, a primary factor in its low score.
The product is categorized as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain rolled oats, this cereal has substantially more added sugar and sodium.
A 1 1/2 cup serving provides 50% of the Daily Value for iron.
Scores -10 points above the grain category average (47/100 across 2269 foods).
DISNEY LEAF & OLAF MARSHMALLOWS CEREAL received a FoodScore of 37 out of 100, primarily due to its significant amount of added sugar and its classification as an ultra-processed food. With 25g of added sugar per 100g, this contributes a substantial penalty to its score. While the cereal does contain whole grain oat flour as its first ingredient, the overall formulation includes a blend of sugars and refined flours. The product also incurs a penalty for being a NOVA class 4 ultra-processed food. On the positive side, it receives bonus points for its fiber content, providing 7.5g per 100g, and its protein content of 10g per 100g. Additionally, it is fortified with several micronutrients, including iron (50% DV), vitamin B12 (94% DV), folate (38% DV), and riboflavin, which contribute positively to its score. However, these benefits are largely offset by the high added sugar and the processing level. Compared to a baseline of plain rolled oats, which typically contain no added sugar and minimal sodium, this DISNEY cereal presents a much higher sugar and sodium load.
Health benefits
What the nutrients in disney leaf & olaf marshmallows cereal, leaf & olaf marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Iron
This DISNEY cereal is a significant source of iron, providing 9mg per 100g, which is 50% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including fortified cereals can help individuals, especially children and those with higher iron needs, meet their daily requirements. It's important to consider the overall nutritional context when relying on fortified foods for micronutrient intake.
Good Source of B Vitamins
DISNEY LEAF & OLAF MARSHMALLOWS CEREAL is fortified with several B vitamins, including vitamin B12 (94% DV), folate (38% DV), vitamin B6, vitamin B2, and vitamin B1. These B vitamins are vital for energy metabolism and nervous system function. For individuals who may have difficulty obtaining sufficient B vitamins from other dietary sources, fortified cereals can contribute to meeting these needs, supporting overall cellular health.
Contains Dietary Fiber
With 7.5g of fiber per 100g, this cereal contributes to daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. While the fiber content is a positive aspect, it's beneficial to consume fiber from a variety of sources, including whole fruits, vegetables, and legumes, to ensure a broad spectrum of nutrients.
DISNEY LEAF & OLAF MARSHMALLOWS CEREAL scores 37/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common portion size is 1 1/2 cups, which is the serving size indicated. Due to its sweetness, it may be appealing to children.
To reduce the overall sugar intake, consider mixing this cereal with an unsweetened whole-grain cereal like plain rolled oats.
Pair with a source of protein such as milk, yogurt, or nuts to enhance satiety and balance blood sugar response.
Be mindful of portion sizes; the 1 1/2 cup serving is relatively large, so consider a smaller portion if managing calorie or sugar intake.
Add fresh fruit like berries or sliced banana to introduce more natural sweetness and additional fiber without extra added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in DISNEY LEAF & OLAF MARSHMALLOWS CEREAL, which is 25g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake without providing substantial nutrients. The ingredient list also includes BHT for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit synthetic additives. The cereal contains wheat flour, so individuals with wheat allergies or celiac disease should avoid this product. The presence of corn syrup and modified corn starch also indicates a highly processed food profile.
Is DISNEY LEAF & OLAF MARSHMALLOWS CEREAL healthy?
This cereal received a FoodScore of 37/100, indicating a 'Poor' nutritional rating. While it offers some fiber and is fortified with iron and B vitamins, its high added sugar content (25g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday choice.
How does DISNEY LEAF & OLAF MARSHMALLOWS CEREAL compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Quaker Old Fashioned Oats, this DISNEY cereal contains significantly more added sugar and sodium. Even compared to other sweetened cereals, its 25g of added sugar per 100g is on the higher end, making it a less optimal choice for daily consumption if sugar intake is a concern.
What is 'BHT for freshness' in the ingredient list?
BHT (butylated hydroxytoluene) is a synthetic antioxidant added to help preserve the freshness and prevent spoilage of the cereal. It is a common food additive used to maintain product quality over time. While approved for use by regulatory agencies, some consumers prefer products without synthetic preservatives.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/2 cups. However, given the high added sugar content, a smaller portion, such as 1/2 to 1 cup, might be more appropriate, especially for children or individuals monitoring their sugar intake. Pairing it with other nutrient-dense foods can help balance the meal.
Does this cereal contain whole grains?
Yes, the first ingredient listed is whole grain oat flour, and the corn flour blend also includes whole grain yellow corn flour. This means the cereal does contain some whole grains, which contribute to its fiber content. However, the overall formulation includes significant amounts of added sugars and refined ingredients.