DREAMWORKS KUNG FU PANDA INSTANT OATMEAL, CHOCO-MALLOW MASTER
DREAMWORKS KUNG FU PANDA INSTANT OATMEAL, CHOCO-MALLOW MASTER scores 27/100 (Avoid) due to its **high added sugar content**.
This product has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 20g of added sugar per 100g, a significant contributor to its low score.
The product provides 5.71g of fiber per 100g, a positive nutritional aspect.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional consumption rather than a daily staple.
Scores -20 points above the grain category average (47/100 across 2269 foods).
Fiber
5.71g
20% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
DREAMWORKS KUNG FU PANDA INSTANT OATMEAL, CHOCO-MALLOW MASTER receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which is 20g per 100g. This contributes a substantial -25 penalty to the overall score. While the product does contain whole grain rolled oats, the presence of sugar and marshmallow (which lists sugar and corn syrup as its first two ingredients) significantly impacts its nutritional profile. The product also incurs a -10 penalty for being a NOVA class 4 food, indicating it is ultra-processed. On the positive side, it gains 7 points for its 5.71g of fiber per 100g and 4 points for its 8.57g of protein. It also receives 2 points for its iron content (17% DV). However, these bonuses are not enough to offset the penalties from added sugar, sodium (485.71mg per 100g, a -1 penalty), and its ultra-processed nature. Compared to a generic whole-grain equivalent, this DREAMWORKS KUNG FU PANDA product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in dreamworks kung fu panda instant oatmeal, choco-mallow master actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This instant oatmeal provides 5.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber primarily comes from the whole grain rolled oats, which are the first ingredient. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function.
Provides Some Protein
With 8.57g of protein per 100g, this product offers a modest contribution to your protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, the protein content, mainly from the oats, can help with satiety when consumed as part of a balanced meal or snack. Pairing it with additional protein sources can further enhance this benefit.
Contains Iron
This instant oatmeal provides 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing iron deficiency. While not fortified with a wide range of micronutrients, the iron content is a notable positive aspect of its nutritional profile.
DREAMWORKS KUNG FU PANDA INSTANT OATMEAL, CHOCO-MALLOW MASTER scores 27/100 (Avoid) due to its high added sugar content.
How to eat it
Instant oatmeal is commonly consumed as a quick breakfast, often prepared with hot water or milk. It's designed for convenience, making it a popular choice for busy mornings. A typical serving is one pouch, which is 35g, but it's easy to consume larger portions if not mindful.
To reduce the overall sugar impact, consider mixing one pouch with plain, unsweetened oatmeal to dilute the added sugar content.
Pair this oatmeal with a source of lean protein, such as a hard-boiled egg or Greek yogurt, to increase satiety and balance blood sugar.
Add fresh or frozen berries to your oatmeal for additional fiber and micronutrients without adding more sugar.
Use water or unsweetened milk (dairy or plant-based) instead of sweetened milk to prepare the oatmeal to avoid extra added sugars.
Things to keep in mind
This product contains a significant amount of added sugar, with 20g per 100g, which is a key consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list includes natural & artificial flavor and Blue 1 within the marshmallow component, which some individuals may prefer to avoid. While whole grain rolled oats are the primary ingredient, the overall formulation as a NOVA class 4 food means it is ultra-processed. Individuals with allergies should note the presence of gelatin, which is often derived from animal sources. The sodium content of 485.71mg per 100g is also moderately high.
Is DREAMWORKS KUNG FU PANDA INSTANT OATMEAL, CHOCO-MALLOW MASTER healthy?
This product scores 27/100, indicating it is an 'Avoid' choice. While it contains whole grain oats, fiber, and some protein, its high added sugar content (20g per 100g) and status as an ultra-processed food detract from its overall nutritional quality. It is best consumed in moderation.
How does DREAMWORKS KUNG FU PANDA INSTANT OATMEAL compare to plain oatmeal?
Compared to plain, unsweetened rolled oats, DREAMWORKS KUNG FU PANDA INSTANT OATMEAL, CHOCO-MALLOW MASTER has significantly more added sugar and sodium. Plain oatmeal, like Quaker Old Fashioned Oats, would have a much higher FoodScore due to its minimal processing and absence of added sugars, allowing for greater control over sweetness and flavor.
What is 'marshmallow' in the ingredient list?
The marshmallow in this product is a combination of sugar, corn syrup, modified corn starch, gelatin, natural & artificial flavor, and Blue 1. This ingredient contributes significantly to the added sugar content and the ultra-processed nature of the oatmeal, as it is a highly refined component.
What is a reasonable portion size for this instant oatmeal?
A single pouch (35g) is considered one serving. Given its high added sugar content, sticking to this single serving size is advisable. Consuming multiple pouches would significantly increase your intake of added sugars and sodium.
Can this oatmeal be part of a balanced diet?
While it can be included occasionally, this oatmeal is not ideal as a daily staple in a balanced diet due to its high added sugar and ultra-processed nature. For regular consumption, prioritize less processed whole grains with minimal added sugars. Consider it an occasional treat rather than a primary breakfast option.