ECKRICH BOLOGNA receives a FoodScore of 30/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
ECKRICH BOLOGNA scores 30/100 (Poor) on the FoodScore scale.
This product contains 1071.43mg of sodium per 100g, contributing significantly to its low score.
With 2.5g of added sugar per 100g, it's a source of caloric sweeteners.
As a NOVA class 4 food, it is considered ultra-processed, a key factor in its FoodScore.
Portion control is important, as one slice contributes to daily sodium and fat intake.
Scores -12 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
ECKRICH BOLOGNA earns a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product's high sodium content, at 1071.43mg per 100g, also contributes a substantial 5-point penalty. Additionally, the saturated fat content of 7.14g per 100g results in an 8-point penalty, and the presence of concentrated ultra-processed fat further deducts 3 points. While ECKRICH BOLOGNA does provide 10.71g of protein per 100g, earning a 6-point bonus, this is not enough to offset the numerous penalties. Ingredients like corn syrup and dextrose contribute to the added sugar content of 2.5g per 100g. Compared to a generic unbranded bologna, this specific ECKRICH SKU aligns with typical nutritional profiles for this category, characterized by high levels of sodium and saturated fat.
Health benefits
What the nutrients in eckrich bologna actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH BOLOGNA provides 10.71g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. While not a primary source of protein in a balanced diet, it can be a component in meals where protein is otherwise limited, offering a convenient option for some individuals.
Convenient Meal Component
This product offers a quick and convenient option for meal preparation, requiring no cooking. For individuals with limited time or access to cooking facilities, ECKRICH BOLOGNA can be easily incorporated into sandwiches or other simple meals. Its ready-to-eat format can be a practical solution for busy schedules, though its nutritional profile should be considered in the context of the overall diet.
Energy Contribution
With 286.07 calories per 100g, ECKRICH BOLOGNA provides a notable amount of energy. This can be beneficial for individuals with higher caloric requirements or those needing a quick energy source. The calories primarily come from fat and protein, offering sustained energy compared to foods high in simple carbohydrates alone, though the source of these calories should be balanced with other nutrient-dense foods.
ECKRICH BOLOGNA receives a FoodScore of 30/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Bologna is commonly consumed as a sandwich meat, often paired with bread, cheese, and condiments. It's a ready-to-eat product frequently used for quick lunches or snacks. Due to its high sodium and fat content, moderation and mindful portioning are key.
Pair ECKRICH BOLOGNA with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Consider using a smaller portion of bologna and supplementing with lean protein sources like hard-boiled eggs or hummus to reduce sodium and saturated fat intake.
Use ECKRICH BOLOGNA as an occasional ingredient in dishes rather than a daily staple, such as in a small dice for a pasta salad, to manage overall intake.
Be mindful of other high-sodium ingredients in your meal, such as pickles or certain cheeses, when consuming this product to control total sodium intake.
Things to keep in mind
ECKRICH BOLOGNA contains several ingredients that warrant attention. The high sodium content (1071.43mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Preservatives such as sodium nitrite are present, which are commonly used in cured meats. The product also contains modified food starch and corn syrup, contributing to its ultra-processed classification. Individuals with sensitivities to food additives or those looking to minimize intake of highly processed foods may wish to limit consumption. The ingredient list also includes mechanically separated chicken, pork, and beef, which are common in this type of product.
ECKRICH BOLOGNA receives a FoodScore of 30/100 (Poor). This is primarily due to its classification as an ultra-processed food, high sodium content (1071.43mg per 100g), and significant saturated fat (7.14g per 100g). While it provides some protein, it is not considered a healthy choice for regular consumption within a balanced diet.
How does ECKRICH BOLOGNA compare to other bologna brands?
Compared to a generic unbranded bologna, ECKRICH BOLOGNA has a similar nutritional profile, characterized by high sodium and saturated fat. Many bologna products, including brands like Oscar Mayer, share these characteristics due to their formulation as processed meats. Consumers should always check the specific nutrition label for variations in different brands or product lines.
What is 'mechanically separated chicken' in ECKRICH BOLOGNA?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including bologna, and contributes to the overall protein and fat content of the product.
What is a reasonable portion size for ECKRICH BOLOGNA?
The declared serving size for ECKRICH BOLOGNA is 1 slice. Given its high sodium and saturated fat content, adhering to this portion size is advisable to manage intake. For example, one slice would contribute a notable amount to your daily sodium limit, so consider it in the context of your overall daily diet.
Can ECKRICH BOLOGNA be part of a weight management plan?
Due to its calorie density (286.07 calories per 100g) and high fat content, ECKRICH BOLOGNA should be consumed in moderation if you are managing your weight. Opting for leaner protein sources and foods with higher fiber content is generally more beneficial for satiety and nutrient intake in a weight management plan.