ECKRICH COTTO SALAMI receives a FoodScore of 25/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This ECKRICH product scores 25/100, indicating it should be avoided as a regular dietary component.
A single serving contributes significantly to daily sodium intake, with 1289.29mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic salami, this SKU has a similar nutrient profile, particularly in fat and sodium.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -17 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1289.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
ECKRICH COTTO SALAMI scores 25 out of 100, primarily driven by its nutritional profile and processing. The product incurs significant penalties for its high saturated fat content, which is 8.93g per 100g. Even more impactful is the elevated sodium level at 1289.29mg per 100g, contributing substantially to the overall penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional penalty. The presence of ingredients like mechanically separated chicken and corn syrup are indicators of its ultra-processed nature. While it does offer some protein at 10.71g per 100g, this bonus is outweighed by the penalties. Compared to a generic unbranded salami, ECKRICH COTTO SALAMI presents a similar nutritional landscape, with comparable levels of fat, sodium, and protein, and both are typically ultra-processed.
Health benefits
What the nutrients in eckrich cotto salami actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH COTTO SALAMI provides 10.71g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source for a balanced diet, it can contribute to your daily protein intake when consumed in moderation as part of a meal or snack. The protein comes from a blend of meats including pork, beef, and turkey.
Convenience for Specific Uses
This product offers convenience for quick meal preparation or as an ingredient in certain recipes. Its ready-to-eat format means no cooking is required, making it a fast option for sandwiches, charcuterie boards, or as a flavor component in cooked dishes. For individuals seeking a convenient, shelf-stable meat product, ECKRICH COTTO SALAMI fits this specific use case, though its nutritional profile warrants mindful consumption.
Energy Contribution
With 250 calories per 100g, ECKRICH COTTO SALAMI can provide a quick source of energy. The calories primarily come from its fat and protein content. For individuals needing a caloric boost, such as those with higher energy demands, this product can contribute to overall energy intake. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive dietary approach.
ECKRICH COTTO SALAMI receives a FoodScore of 25/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
ECKRICH COTTO SALAMI is typically consumed as a ready-to-eat deli meat, often in sandwiches, on crackers, or as part of a cold cut platter. A common portion is one or two slices, which can quickly add up in terms of sodium and saturated fat.
Pair with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients to a sandwich.
Use small portions, such as a single slice, to moderate sodium and saturated fat intake.
Combine with whole-grain bread or crackers to increase dietary fiber and promote satiety.
Consider using it as an occasional flavor accent rather than a primary protein source in meals.
Things to keep in mind
This product contains a high amount of sodium at 1289.29mg per 100g, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some consumers choose to limit. Additionally, the presence of corn syrup contributes to the added sugar content, although in a relatively small amount (2.5g per 100g). Individuals with sensitivities to food additives like sodium diacetate or sodium lactate should review the ingredient list carefully. As a processed meat, it is generally recommended to consume such products in moderation.
ECKRICH Cotto Salami receives a FoodScore of 25/100, categorized as 'Avoid.' This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does ECKRICH Cotto Salami compare to other deli meats?
Compared to a generic unbranded salami, ECKRICH Cotto Salami has a similar nutritional profile, particularly in its high sodium and fat content. When compared to leaner deli meats like Boar's Head OvenRoast Turkey Breast, it contains significantly more saturated fat and sodium, making it a less favorable option for daily intake.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the product's texture and protein content, but is generally associated with ultra-processed foods.
What is a reasonable portion size for ECKRICH Cotto Salami?
The declared serving size is 1 slice. To manage intake of sodium and saturated fat, it's advisable to limit consumption to one or two slices occasionally. Pairing it with nutrient-dense foods like vegetables can help balance the meal.
Can I eat ECKRICH Cotto Salami if I'm trying to reduce my sodium intake?
Given its very high sodium content of 1289.29mg per 100g, ECKRICH Cotto Salami is not recommended for individuals actively trying to reduce their sodium intake. Even a small portion can contribute significantly to your daily sodium limit. Healthier alternatives with lower sodium should be prioritized.