ECKRICH, BOLOGNA receives a FoodScore of 32/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This ECKRICH bologna scores 32/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 1071.43mg of sodium, contributing significantly to daily intake.
Compared to generic bologna, this product has a similar nutritional profile.
Consider this product for occasional consumption due to its nutritional composition.
Scores -10 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
ECKRICH, BOLOGNA achieves a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. The product also faces deductions for its high content of saturated fat, at 7.14g per 100g, resulting in an 8-point penalty. Furthermore, the sodium content is notably high at 1071.43mg per 100g, leading to a 5-point penalty. The presence of concentrated ultra-processed fat also contributes a 3-point penalty. On the positive side, the product receives a 6-point bonus for its protein content of 10.71g per 100g and a 2-point bonus for Vitamin C, which is present at 24% DV. Ingredients like corn syrup and dextrose contribute to the added sugar content, though the primary drivers of the low score are the processing level and high sodium. Compared to a generic unbranded bologna, this ECKRICH product exhibits a very similar nutritional breakdown and processing level.
Health benefits
What the nutrients in eckrich, bologna actually do for you, grounded in established dietary science.
Source of Protein
This ECKRICH bologna provides 10.71g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in meals can help with satiety, potentially reducing overall calorie intake. While not a primary source, it can supplement other protein-rich foods in a balanced diet.
Contains Vitamin C
ECKRICH, BOLOGNA contains Vitamin C, providing 24% of the Daily Value per 100g. Vitamin C is an important antioxidant that supports immune function and is necessary for the production of collagen, which is vital for skin, cartilage, and blood vessels. While not typically associated with processed meats, its presence here offers a minor micronutrient contribution.
Convenient Meal Component
As a pre-cooked and ready-to-eat item, this bologna offers convenience for quick meals or snacks. Its shelf stability and ease of preparation make it a practical option for busy individuals or situations where cooking time is limited. It can be easily incorporated into sandwiches or other simple dishes, providing a readily available source of calories and protein.
ECKRICH, BOLOGNA receives a FoodScore of 32/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Bologna is commonly consumed in the US as a cold cut, typically in sandwiches, fried, or as part of a quick breakfast. A typical serving is one slice, but it's easy to consume multiple slices, which can significantly increase intake of sodium and saturated fat.
Pair with whole-grain bread and plenty of fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Consider using a single slice of bologna and supplementing your meal with other protein sources like hard-boiled eggs or a small portion of beans.
To reduce sodium intake, balance meals containing bologna with low-sodium foods throughout the day, such as fruits and unsalted nuts.
If frying, use a minimal amount of healthy oil, or consider baking or air-frying to avoid adding extra fat.
Use bologna as an occasional ingredient rather than a daily staple, focusing on leaner protein sources for regular consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in ECKRICH, BOLOGNA, which is 1071.43mg per 100g. Individuals monitoring their blood pressure or those with a history of heart conditions should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health implications. The product also contains mechanically separated chicken and pork, which are common in processed meat products. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may wish to limit intake. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label.
ECKRICH, BOLOGNA receives a FoodScore of 32/100, indicating it is not a healthy choice for regular consumption. Its ultra-processed nature, high sodium, and saturated fat content are the primary reasons for its low score. While it provides some protein and Vitamin C, these benefits are outweighed by its less desirable nutritional aspects.
How does ECKRICH, BOLOGNA compare to other brands?
Compared to other bologna brands like Oscar Mayer, ECKRICH, BOLOGNA has a similar nutritional profile, often sharing high levels of sodium and saturated fat, and being classified as ultra-processed. Most bologna products in the US market tend to have comparable FoodScores due to their ingredient composition and processing methods.
What is 'mechanically separated chicken' in ECKRICH, BOLOGNA?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a cost-effective protein source commonly used in processed meat products like bologna and hot dogs. Its inclusion contributes to the overall protein content of the product.
What is a reasonable portion size for ECKRICH, BOLOGNA?
The declared serving size for ECKRICH, BOLOGNA is 1 slice. Adhering to this portion size is important to manage intake of sodium and saturated fat. Consuming multiple slices will significantly increase your intake of these nutrients, making it harder to stay within daily dietary guidelines.
Can ECKRICH, BOLOGNA be part of a balanced diet?
While not a nutrient-dense food, ECKRICH, BOLOGNA can be included in a balanced diet in very limited moderation. It is best consumed occasionally, paired with whole, unprocessed foods like fruits, vegetables, and whole grains to help offset its high sodium and saturated fat content. Focus on nutrient-rich foods for the majority of your meals.