ECKRICH OLD FASHION LOAF, OLD FASHION receives a FoodScore of 30/100 (Poor), primarily driven by its **high sodium content** and classification as an ultra-processed food.
This ECKRICH product scores 30/100 (Poor) on FoodScore.
It contains 10.71g of protein per 100g, contributing positively to its score.
A significant concern is its 1071.43mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, similar to many deli meats.
Consider this product for occasional use, focusing on small portion sizes.
Scores -12 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
ECKRICH OLD FASHION LOAF, OLD FASHION earns a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides 10.71g of protein per 100g, which contributes a +6 bonus to its score. However, several elements significantly penalize the score. It contains 7.14g of saturated fat per 100g, resulting in an -8 penalty. A major detractor is its high sodium content, with 1071.43mg per 100g, leading to a -5 penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring a substantial -10 penalty. The presence of concentrated ultra-processed fat adds another -3 penalty. Ingredients like sodium nitrite and sodium phosphates are common in processed meats and contribute to its ultra-processed classification and high sodium levels. Compared to a generic unbranded version of this food, the ECKRICH product's nutritional profile is largely consistent with typical processed meat loaves, offering similar challenges regarding sodium and saturated fat.
Health benefits
What the nutrients in eckrich old fashion loaf, old fashion actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. While not exceptionally high, the protein content can contribute to the overall protein intake when consumed as part of a balanced meal.
Convenient Meal Component
ECKRICH OLD FASHION LOAF offers convenience as a ready-to-eat food item, requiring no preparation. This can be beneficial for individuals with limited time for cooking or those seeking quick meal solutions. It can be easily incorporated into sandwiches or served alongside other foods, providing a quick source of protein for a meal or snack. Its shelf-stable nature before opening also adds to its practicality.
Source of Calcium
This product contains 71.07mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to daily calcium intake, especially when combined with other calcium-rich foods in the diet. It's important to consume a variety of calcium sources for optimal bone health.
ECKRICH OLD FASHION LOAF, OLD FASHION receives a FoodScore of 30/100 (Poor), primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
ECKRICH OLD FASHION LOAF is typically consumed as a cold cut in sandwiches, or pan-fried and served with eggs or other breakfast items. A common portion is one or two slices. Due to its high sodium content, it's important to consider how it fits into your overall daily intake.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use a single slice as a protein component in a meal, rather than multiple slices, to manage sodium intake.
Serve alongside a side salad with a light vinaigrette to balance the meal and increase vegetable consumption.
Consider using it occasionally as a flavor enhancer in dishes, rather than a primary protein source, to moderate intake of processed meats.
Things to keep in mind
Consumers should be aware of the high sodium content in ECKRICH OLD FASHION LOAF, with 1071.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit. The product also contains nonfat dry milk, indicating a dairy allergen. Individuals with a dairy allergy should avoid this product. The presence of mechanically separated chicken and turkey, along with other processed ingredients, contributes to its ultra-processed classification.
ECKRICH OLD FASHION LOAF receives a FoodScore of 30/100 (Poor). While it provides some protein, its high sodium content and classification as an ultra-processed food indicate it is not a food to be consumed regularly for health benefits. It is best considered an occasional item in a balanced diet.
How does ECKRICH OLD FASHION LOAF compare to other deli meats?
Compared to other processed deli meats like Oscar Mayer Bologna, ECKRICH OLD FASHION LOAF has a similar nutritional profile, often high in sodium and saturated fat. Many deli meats fall into the ultra-processed category. For a less processed option, consider fresh roasted turkey or chicken breast from the deli counter.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, used to utilize remaining meat and reduce waste. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
A reasonable portion size for ECKRICH OLD FASHION LOAF is typically one slice (28g), as indicated on the nutrition label. Consuming larger portions would significantly increase your intake of sodium and saturated fat. It's advisable to balance this with other whole, unprocessed foods in your meal.
Can I eat this product if I am lactose intolerant?
No, this product contains 'nonfat dry milk' as an ingredient. This means it contains lactose and other milk proteins, making it unsuitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list for allergens if you have dietary restrictions.