ECKRICH OLIVE LOAF, OLIVE scores 32/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This ECKRICH product has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 10.71g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1071.43mg per 100g.
As a NOVA 4 ultra-processed food, it ranks lower than a generic, less processed olive loaf.
Consider this product for occasional use in small portions to manage sodium intake.
Scores -10 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
ECKRICH OLIVE LOAF, OLIVE receives a FoodScore of 32 out of 100, primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A substantial penalty of -5 is applied due to its high sodium content, measured at 1071.43mg per 100g. The product also contains 7.14g of saturated fat per 100g, leading to an -8 penalty, and an additional -3 penalty for concentrated ultra-processed fat. On the positive side, the product gains +6 for its protein content of 10.71g per 100g and +2 for providing 11% DV of calcium. Despite these small bonuses, the overall nutritional profile of this ECKRICH product is significantly impacted by the processing and high levels of sodium and saturated fat. Compared to a generic unbranded olive loaf, this branded version shares similar challenges related to its processing level and sodium content.
Health benefits
What the nutrients in eckrich olive loaf, olive actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH OLIVE LOAF, OLIVE provides 10.71g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger throughout the day. While this product contributes protein, it's important to consider other nutritional aspects alongside this benefit.
Contribution of Calcium
This product contributes 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is a vital mineral known for its role in bone health and various bodily functions, including nerve transmission and muscle function. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
Convenient Meal Component
As a pre-sliced and ready-to-eat item, ECKRICH OLIVE LOAF offers convenience for quick meals or snacks. Its shelf-stable nature before opening and ease of preparation make it a practical option for busy individuals. This can be useful for assembling sandwiches or adding to a charcuterie board without extensive cooking.
ECKRICH OLIVE LOAF, OLIVE scores 32/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Olive loaf is typically consumed as a cold cut, often in sandwiches or on crackers. Due to its flavor profile and texture, it's usually eaten in small portions. Common pitfalls include consuming large servings, which can lead to excessive sodium intake.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use small portions, such as one or two slices, to manage the sodium and saturated fat content.
Combine with whole-grain bread or crackers to increase dietary fiber intake.
Consider using it as a flavor accent in a mixed green salad rather than the main protein source.
Things to keep in mind
Consumers should be aware of the high sodium content in ECKRICH OLIVE LOAF, OLIVE, which is 1071.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals prefer to limit. The product also contains mechanically separated chicken and pork, along with modified food starch and corn syrup, indicating a highly processed food matrix. It contains nonfat dry milk, so individuals with a dairy allergy should avoid this product.
ECKRICH OLIVE LOAF, OLIVE scores 32/100, indicating a poor nutritional profile. Its high sodium content (1071.43mg/100g) and classification as an ultra-processed food are key factors. While it provides some protein and calcium, it is not considered a healthy everyday food choice.
How does ECKRICH Olive Loaf compare to other deli meats?
Compared to a generic unbranded olive loaf, this ECKRICH product has a similar nutritional profile, particularly in its high sodium and saturated fat content. When compared to less processed options like plain roasted turkey breast, ECKRICH Olive Loaf contains significantly more sodium and saturated fat, and is more ultra-processed.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the overall texture and protein content of the loaf.
What is a reasonable portion size for ECKRICH Olive Loaf?
The declared serving size is 1 slice. Given the high sodium and saturated fat content, it is advisable to stick to this portion size or even less, especially if you are consuming other high-sodium foods throughout the day. Moderation is key with this product.
Can I eat ECKRICH Olive Loaf if I am trying to reduce processed foods?
ECKRICH OLIVE LOAF, OLIVE is classified as a NOVA 4 ultra-processed food. If your goal is to reduce processed foods, this product would not align with that objective. It contains several ingredients commonly found in ultra-processed items, such as modified food starch and corn syrup.