ECKRICH PICKLE LOAF, PICKLE scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
ECKRICH PICKLE LOAF has a FoodScore of 32/100, indicating a poor nutritional profile.
The product contains 10.71g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1071.43mg per 100g.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product for occasional consumption rather than a dietary staple.
Scores -10 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
ECKRICH PICKLE LOAF, PICKLE receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1071.43mg per 100g, also contributes negatively to the score, reflecting a substantial portion of the daily recommended limit. Furthermore, the saturated fat content of 7.14g per 100g is another area of concern, leading to a penalty. On the positive side, the product does offer 10.71g of protein per 100g, which provides a bonus. It also contains 142.86mg of calcium, contributing a small positive to its micronutrient profile. However, the absence of fiber and other key micronutrients like potassium, magnesium, and various vitamins further limits its nutritional value. Compared to a generic unbranded pickle loaf, ECKRICH's formulation, including ingredients like mechanically separated chicken and corn syrup, aligns with the ultra-processed classification, which is a primary driver of its lower score.
Health benefits
What the nutrients in eckrich pickle loaf, pickle actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH PICKLE LOAF provides 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can help promote satiety, which may be beneficial for managing appetite. While not a primary protein source, it can supplement other protein-rich foods in a varied diet.
Contains Calcium
This product contains 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While not a significant source, it can contribute to overall calcium intake when consumed as part of a balanced diet that includes other calcium-rich foods.
Convenient Option for Specific Uses
ECKRICH PICKLE LOAF can serve as a convenient and ready-to-eat option for specific meal occasions or as an ingredient in certain recipes. Its pre-sliced format makes it easy to incorporate into sandwiches or as a quick snack component. For individuals seeking a quick addition to a meal with some protein, its convenience factor can be a practical benefit, though nutritional balance should be considered with other food choices.
ECKRICH PICKLE LOAF, PICKLE scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
ECKRICH PICKLE LOAF is typically consumed as a cold cut, often in sandwiches or as part of a charcuterie board. A common serving size is one slice, which should be considered in the context of its overall nutritional profile, particularly its sodium content.
Pair ECKRICH PICKLE LOAF with whole-grain bread and plenty of fresh vegetables like lettuce and tomato to increase fiber and micronutrient intake.
Use smaller portions of the pickle loaf and complement it with lean protein sources such as grilled chicken or hard-boiled eggs to balance the meal's nutritional density.
Consider using this product as an occasional ingredient in a mixed dish, rather than a daily staple, to help manage sodium intake over time.
When making a sandwich, opt for low-sodium condiments and avoid additional salty ingredients like cheese or processed spreads to further control sodium levels.
Things to keep in mind
Consumers should be aware of the high sodium content in ECKRICH PICKLE LOAF, which is 1071.43mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals may prefer to limit. The product also contains nonfat dry milk, indicating a dairy allergen. As an ultra-processed food, it contains several additives and flavorings, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
ECKRICH PICKLE LOAF has a FoodScore of 32/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some protein and calcium, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does ECKRICH PICKLE LOAF compare to other deli meats?
Compared to some other deli meats, such as a generic unbranded pickle loaf, ECKRICH PICKLE LOAF's nutritional profile is similar in its ultra-processed nature and high sodium. When compared to a brand like Boar's Head low-sodium turkey breast, the ECKRICH product has significantly higher sodium and saturated fat. It's important to check the nutrition facts for specific comparisons.
What does 'mechanically separated chicken' mean in the ingredient list?
Mechanically separated chicken refers to a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. This process separates the meat from the bone. It is a common ingredient in many processed meat products like hot dogs and some deli meats.
What is a reasonable portion size for ECKRICH PICKLE LOAF?
The declared serving size is 1 slice. Given its high sodium content, sticking to this portion size or even less is advisable, especially if you are consuming other sodium-rich foods throughout the day. Consider how this portion fits into your daily dietary goals.
Can ECKRICH PICKLE LOAF be part of a weight management diet?
While ECKRICH PICKLE LOAF provides protein, its calorie density (250 calories per 100g) and high sodium content mean it should be consumed mindfully within a weight management plan. Focusing on whole, less processed foods is generally more beneficial for weight management due to their higher fiber and nutrient density.
Are the sweet pickles in ECKRICH PICKLE LOAF a significant source of sugar?
The ingredient list mentions diced sweet pickles which contain sugar and corn syrup. However, the product's overall added sugar content is 0g per 100g. This indicates that while sugar is present in the pickles, the amount contributed to the entire product is not significant enough to be declared as added sugar according to labeling regulations.