ECKRICH THICK BOLOGNA receives a FoodScore of 28/100 (Avoid). Its score is primarily driven by its **high sodium content** and classification as an **ultra-processed food**.
ECKRICH THICK BOLOGNA scores 28/100, indicating it should be avoided as a regular dietary choice.
This product contains 1080mg of sodium per 100g, contributing significantly to daily intake.
With 8g of saturated fat per 100g, it exceeds recommended limits for heart health.
Classified as NOVA 4, this bologna is an ultra-processed food, similar to many other processed meats.
Consider this product for occasional consumption in small portions, rather than a daily staple.
Scores -14 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
1080mg
47% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Saturated fat (8g)-10
Sodium (1080mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
ECKRICH THICK BOLOGNA receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects that detract from its overall healthfulness. A significant penalty is applied due to its high sodium content, which stands at 1080mg per 100g, contributing substantially to the daily recommended limit. The product also incurs penalties for its saturated fat content, providing 8g per 100g. As a NOVA 4 food, it is classified as ultra-processed, which further reduces its score. The presence of concentrated ultra-processed fat also contributes to the penalty points. While it receives a bonus for its protein content of 10g per 100g, this is outweighed by the negative factors. Ingredients like mechanically separated chicken and corn syrup are indicative of its ultra-processed nature. Compared to a generic unbranded bologna, ECKRICH THICK BOLOGNA exhibits a similar nutritional profile, with high levels of sodium and saturated fat typical for this food category.
Health benefits
What the nutrients in eckrich thick bologna actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH THICK BOLOGNA provides 10g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, tissue building, and various bodily functions. While not a primary source of protein for a balanced diet, it can contribute to daily protein intake when consumed as part of a varied eating pattern. For individuals seeking to meet their protein needs, this product offers a convenient option, though it should be balanced with other, less processed protein sources.
Convenient Meal Component
This product offers convenience and versatility as a quick meal component. Its pre-sliced format makes it easy to incorporate into sandwiches or other dishes with minimal preparation. For individuals with limited time for cooking, ECKRICH THICK BOLOGNA can serve as a readily available ingredient. However, its nutritional profile suggests it is best used occasionally and in moderation, rather than as a frequent staple, to maintain a balanced diet.
Provides Energy
With 280 calories per 100g, ECKRICH THICK BOLOGNA can provide a quick source of energy. Calories are necessary for fueling daily activities and bodily processes. The combination of fat and protein contributes to its caloric density. For those needing a rapid energy boost, this product can fulfill that role. However, it is important to consider the overall nutritional quality of the calories consumed, prioritizing nutrient-dense foods for sustained energy and health.
ECKRICH THICK BOLOGNA receives a FoodScore of 28/100 (Avoid). Its score is primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
Bologna is commonly consumed in the US as a sandwich meat, often pan-fried or eaten cold. A typical serving size is one slice, which may be paired with bread, cheese, and condiments. Due to its nutritional profile, moderation is key when incorporating this product into your diet.
Pair ECKRICH THICK BOLOGNA with whole-grain bread and plenty of fresh vegetables to add fiber and micronutrients.
Use smaller portions, perhaps half a slice, to reduce sodium and saturated fat intake per meal.
Consider bologna as an occasional treat rather than a daily protein source, opting for lean meats or plant-based proteins more often.
When making sandwiches, include leafy greens, tomatoes, and cucumbers to enhance the nutritional value and volume.
Things to keep in mind
Consumers should be aware of the high sodium content in ECKRICH THICK BOLOGNA, which is 1080mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should limit their intake. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to avoid. Furthermore, the presence of mechanically separated chicken and other processed ingredients contributes to its classification as an ultra-processed food. While generally safe for consumption, individuals with sensitivities to food additives or those seeking a less processed diet may wish to consume this product sparingly.
ECKRICH THICK BOLOGNA receives a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of sodium and saturated fat, along with its ultra-processed nature, contribute to this score. It is best consumed occasionally and in small portions.
How does ECKRICH THICK BOLOGNA compare to other processed meats?
Compared to other processed meats like Oscar Mayer Deli Fresh Bologna, ECKRICH THICK BOLOGNA has a similar nutritional profile, often high in sodium and saturated fat. Many products in this category are ultra-processed and share similar ingredient lists, including preservatives and flavorings. Always check the nutrition label for specific differences.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in many processed meat products like bologna and hot dogs. Its inclusion contributes to the product's ultra-processed classification.
What is a reasonable portion size for ECKRICH THICK BOLOGNA?
The declared serving size is 1 slice. Given its nutritional profile, particularly the high sodium and saturated fat, it's advisable to stick to this portion size or even consume less. Moderation is key to fit this product into a balanced diet without exceeding daily limits for certain nutrients.
Does ECKRICH THICK BOLOGNA contain any allergens?
The ingredient list for ECKRICH THICK BOLOGNA does not explicitly list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it contains pork and beef, which are common dietary restrictions for some individuals. Always review the full ingredient list and any 'may contain' statements on the package if you have specific allergen concerns.