ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT scores 67/100 (Good) due to its high fiber and protein content, making it a solid choice for a grain-based meal.
This ENGINE 2 cereal earns a FoodScore of 67/100, indicating a good nutritional profile.
It provides a significant 10.9g of fiber per 100g, contributing to digestive health.
With 0g of added sugar per 100g, it avoids a common concern in breakfast cereals.
Classified as NOVA 3 (processed), it's more processed than generic whole grains but retains strong nutritional benefits.
A 0.5 cup serving offers a convenient way to increase whole grain and fiber intake.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
10.91g
39% of Daily Value
Protein
12.69g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
73.09mg
3% of Daily Value
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What it brings to the table
Fiber (10.9g)+12
Protein (12.7g)+8
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 67
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its impressive fiber content, providing 10.9 grams per 100g, which contributes a significant +12 bonus. The product also offers a notable 12.7 grams of protein per 100g, adding an additional +8 bonus to its score. Micronutrient contributions, specifically from iron at 3.27mg (18% DV), further boost the score by +2. While the ingredient list includes whole grains like old fashioned rolled oats and whole wheat flakes, the product is classified as NOVA 3 (processed), incurring a -5 penalty. This classification reflects the combination of multiple ingredients and processing steps beyond simple milling. Notably, the product contains 0 grams of added sugar, aligning with health recommendations and avoiding a common penalty found in many breakfast cereals. Compared to a generic whole-grain equivalent, this ENGINE 2 product offers a more diverse blend of grains and legumes, enhancing its nutrient density.
Health benefits
What the nutrients in engine 2, plant-strong, rip's big bowl banana walnut actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of fiber, providing 10.9 grams per 100g. The dietary fiber, sourced from ingredients like old fashioned rolled oats and various sprouted grains, contributes to digestive regularity and overall gut health. Consuming adequate fiber can help maintain bowel function and support a healthy microbiome. Including this cereal as part of a balanced diet can be a straightforward way to meet daily fiber recommendations.
Contributes to Satiety and Muscle Maintenance
With 12.7 grams of protein per 100g, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT offers a substantial amount of this macronutrient. Protein is crucial for muscle repair and growth, and it also plays a role in promoting feelings of fullness, which can be beneficial for weight management. The protein comes from a variety of plant-based sources, including oats, wheat, and sprouted lentils and soybeans, making it a suitable option for those following a plant-strong diet.
Provides Essential Micronutrients
This cereal contributes to your intake of several important micronutrients. It provides 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. Additionally, the presence of walnuts contributes healthy fats and other trace minerals. While not a primary source for all micronutrients, its contribution to iron intake is noteworthy for a breakfast cereal.
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT scores 67/100 (Good) due to its high fiber and protein content, making it a solid choice for a grain-based meal.
How to eat it
This banana walnut cereal is typically consumed as a breakfast item, often with milk or a plant-based alternative. A common portion size is 0.5 cup, which provides a good base for a nutritious start to the day. It can also be enjoyed as a snack.
To enhance the nutritional profile, pair your serving with a source of healthy fats like a sprinkle of chia seeds or a dollop of nut butter.
Consider adding fresh fruit, such as berries or sliced apples, to boost vitamin and antioxidant intake without adding sugar.
For a more substantial meal, combine with a protein-rich plant milk like soy milk or pea milk to further increase satiety.
Portion control is key; stick to the recommended 0.5 cup serving to manage calorie intake effectively.
This cereal can also be used as a topping for yogurt or a base for homemade granola bars.
Things to keep in mind
This product contains several common allergens, including wheat and walnuts, which are explicitly listed in the ingredients. Individuals with celiac disease or gluten sensitivity should note the presence of wheat and barley. Those with tree nut allergies must avoid this product due to walnuts. The ingredient list also includes 'organic sprouted whole soybean,' indicating a soy allergen. While the product is classified as processed (NOVA 3), its ingredients are generally recognized as wholesome, and there are no artificial colors, flavors, or high-sugar additives to be concerned about. Consumers with specific sensitivities to any of the listed grains or legumes should review the ingredient list carefully.
Is ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT healthy?
With a FoodScore of 67/100, this ENGINE 2 cereal is considered a good choice. It is notably high in fiber (10.9g/100g) and protein (12.7g/100g) and contains no added sugar. Its nutritional profile supports a balanced diet, especially for those seeking plant-based options.
How does ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT compare to other cereals?
Compared to many conventional breakfast cereals, this ENGINE 2 product stands out due to its high fiber and protein content and the absence of added sugars. For example, a typical sugary cereal like Kellogg's Frosted Flakes would have significantly less fiber and protein and a high amount of added sugar, making the ENGINE 2 option a more nutritionally dense choice.
What does 'organic sprouted grain nuggets cereal' mean in the ingredients?
This ingredient indicates a blend of sprouted whole grains and legumes, such as sprouted whole grain wheat, barley, millet, lentils, and soybean. Sprouting can enhance the bioavailability of nutrients and may improve digestibility. It contributes to the overall fiber and protein content of the cereal.
What is a recommended portion size for this cereal?
The recommended serving size is 0.5 cup. This portion provides a balanced amount of calories and nutrients for a single meal or snack. It's important to adhere to the serving size to manage calorie intake and ensure you're getting the intended nutritional benefits without overconsumption.
Is this cereal suitable for a vegan diet?
Yes, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT is suitable for a vegan diet. All ingredients listed, such as oats, wheat, bananas, dates, and walnuts, are plant-derived. The product name 'PLANT-STRONG' also indicates its alignment with plant-based eating principles.