ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS
ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS score 67/100 (Good), primarily driven by their high fiber content and the inclusion of various sprouted grains.
FoodScore: 67/100 (Good) for these ENGINE 2 tortillas.
A significant strength is the 12g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), indicating some level of industrial processing.
Compared to generic whole-grain tortillas, this SKU offers a similar nutritional profile but with diverse sprouted grains.
These tortillas are a versatile option for meals, providing a good source of whole grains.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
12g
43% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (12g)+12
Protein (12g)+8
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 67
ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS achieve a FoodScore of 67 out of 100, placing them in the 'Good' category. This score is largely influenced by several positive nutritional attributes. The product provides a notable 12g of fiber per 100g, which significantly boosts its score by 12 points, reflecting its contribution to dietary fiber intake. Additionally, with 12g of protein per 100g, it earns an 8-point bonus, indicating a substantial protein source for a grain product. The presence of 3.6mg of iron, contributing 20% of the Daily Value, adds another 2 points. However, as a NOVA 3 classified product, it incurs a 5-point penalty due to its processed nature. The ingredient list, featuring organic sprouted wheat, barley, millet, and other grains, contributes to its fiber and protein content. Compared to a generic whole-grain tortilla, this ENGINE 2 product offers a similar nutritional foundation but distinguishes itself with a wider variety of sprouted ancient grains, which may offer enhanced nutrient bioavailability.
Health benefits
What the nutrients in engine 2 sprouted ancient grains organic tortillas, sprouted ancient grains actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
These ENGINE 2 tortillas are an excellent source of dietary fiber, providing 12g per 100g. This high fiber content is crucial for maintaining digestive regularity and can contribute to a feeling of fullness, which may aid in weight management. The diverse blend of sprouted grains, including organic sprouted wheat and organic sprouted barley, naturally contributes to this fiber richness. Incorporating such fiber-rich foods into your diet helps to support a healthy gut microbiome.
Contributes to Protein Intake
With 12g of protein per 100g, these tortillas offer a meaningful amount of plant-based protein. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. For individuals seeking to increase their protein intake, especially from non-animal sources, these tortillas can be a valuable component of a balanced meal. The combination of various sprouted grains and lentils contributes to this protein content.
Good Source of Iron
These tortillas provide 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods rich in iron, like these tortillas, can help prevent iron deficiency and support overall energy levels. The sprouted grains and lentils in the formulation are natural sources of this important micronutrient.
ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS score 67/100 (Good), primarily driven by their high fiber content and the inclusion of various sprouted grains.
How to eat it
ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS are commonly used as a base for wraps, tacos, or quesadillas. A typical serving is one tortilla, which can be incorporated into various meals throughout the day, offering a convenient way to consume whole grains.
Pair these tortillas with lean protein sources like grilled chicken or beans and plenty of vegetables to create a balanced and filling meal.
Consider using them as a healthier alternative to white bread for sandwiches, providing more fiber and diverse grains.
Warm the tortillas slightly before serving to enhance their flexibility and texture, making them easier to roll without tearing.
Be mindful of portion sizes, especially when adding high-calorie fillings, to keep your overall meal within your dietary goals.
Things to keep in mind
The ingredient list for ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS includes organic sprouted wheat, organic sprouted barley, organic sprouted spelt, and organic cultured wheat starch, indicating that this product contains wheat and gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. Additionally, the presence of organic hulled sesame seeds and organic sprouted soybeans means it contains common allergens. Those with allergies to sesame or soy should exercise caution. The product is generally well-tolerated by most individuals without these specific allergies or sensitivities, and it does not contain artificial colors, flavors, or preservatives that are often a concern.
Is ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS healthy?
These ENGINE 2 tortillas score 67/100 (Good) on FoodScore. They are considered a healthy option due to their high fiber and protein content, and the inclusion of various sprouted ancient grains. They provide important micronutrients like iron and contain no added sugar.
How does ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS compare to Mission Carb Balance Tortillas?
Compared to Mission Carb Balance Tortillas, ENGINE 2 tortillas offer a different nutritional profile. While Mission focuses on reduced net carbs, ENGINE 2 emphasizes sprouted ancient grains and a higher overall fiber content from whole ingredients. Both can fit into a balanced diet depending on individual dietary goals, but ENGINE 2 provides a broader spectrum of whole grains.
What does 'sprouted ancient grains' mean in these tortillas?
Sprouted ancient grains refer to grains like wheat, barley, millet, and quinoa that have been allowed to germinate before being processed. This sprouting process can potentially increase the bioavailability of nutrients and may improve digestibility. It's a method used to enhance the nutritional quality of the grains.
How many of these tortillas can I eat in a day?
The serving size is 1 tortilla. The appropriate number of tortillas to eat in a day depends on your individual caloric and nutritional needs. Given their fiber and protein content, they can be a nutritious part of a meal. Consider your overall daily intake of grains and carbohydrates when deciding on portion sizes.
Are these tortillas suitable for a vegan diet?
Yes, ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS are suitable for a vegan diet. All ingredients listed, such as organic sprouted wheat, barley, millet, and lentils, are plant-based. There are no animal-derived ingredients in this product.