FoodScore
0/ 100
AvoidgrainENTENMANN'S· 2 MUFFINS

ENTENMANN'S MUFFINS, BLUEBERRY

ENTENMANN'S MUFFINS, BLUEBERRY receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.

  • This product has a FoodScore of 12/100, indicating it is not a recommended choice for regular consumption.
  • Each 100g serving contains 25g of added sugar, contributing significantly to its low score.
  • As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional profile.
  • Compared to a generic whole-grain muffin, ENTENMANN'S MUFFINS, BLUEBERRY offers less fiber and more added sugar.
  • Consider this product for occasional consumption in small portions rather than a daily staple.
  • Scores -35 points above the grain category average (47/100 across 2269 foods).
Fiber
1g
4% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
290mg
13% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

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What holds it back
Added sugar (25g)-25
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 12

ENTENMANN'S MUFFINS, BLUEBERRY scores 12 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional composition, particularly the high amount of added sugar. At 25g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with sugar, followed by enriched bleached flour, indicating that refined carbohydrates and sweeteners are primary components. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from soybean oil and other fats, contributes an additional -3 penalty. While it contains some blueberries, the overall formulation prioritizes sugar and refined flour over whole grains or significant fiber, with only 1g of fiber per 100g. This contrasts sharply with a generic whole-grain muffin, which would typically offer more fiber and less added sugar, making ENTENMANN'S MUFFINS a less favorable option from a nutritional standpoint.

Health benefits

What the nutrients in entenmann's muffins, blueberry actually do for you, grounded in established dietary science.

Provides a Source of Energy

ENTENMANN'S MUFFINS, BLUEBERRY offers 370 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as before a physically demanding activity, the caloric density can be useful. However, this energy comes with a high amount of added sugar and refined grains, which can lead to rapid blood sugar spikes rather than sustained energy. It is important to consider the overall dietary context when consuming calorie-dense items like this.

Convenient Snack Option

This product provides a ready-to-eat snack that is easily accessible and requires no preparation. For individuals with limited time or access to fresh food options, it can serve as a convenient choice. While convenience is a practical benefit, it is important to balance such options with more nutrient-dense foods to ensure a well-rounded diet. The individual packaging can also assist with portion control if consumed mindfully.

Contains Some Iron

ENTENMANN'S MUFFINS, BLUEBERRY provides 1mg of iron per 100g, which is 6% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial, it contributes a small percentage towards daily iron needs. It is important to note that the iron in this product comes from enriched flour, which is a common fortification practice in many grain products.

How to eat it

ENTENMANN'S MUFFINS, BLUEBERRY are typically consumed as a breakfast item or a snack. People often eat them on their own, sometimes with coffee or milk. The serving size is two muffins, which can contribute a significant amount of calories and added sugar to a single meal.

To improve the nutritional balance, pair one muffin with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider consuming only one muffin instead of the full two-muffin serving to reduce added sugar and calorie intake.
If using as a breakfast item, complement it with fresh fruit to add vitamins, minerals, and dietary fiber.
Due to the high added sugar content, consider this product an occasional treat rather than a daily breakfast staple.
Things to keep in mind

This product contains several ingredients that warrant attention. The presence of enriched bleached flour indicates a refined grain base, which lacks the fiber and many nutrients found in whole grains. The ingredient list also includes soybean oil, which is a common source of omega-6 fatty acids, and various emulsifiers like mono- and diglycerides and polysorbate 60. These are often found in ultra-processed foods. For individuals with allergies, this product contains common allergens such as wheat, eggs, milk, and soy. Those managing blood sugar levels should be mindful of the high added sugar content, which can lead to rapid glucose spikes. The preservatives potassium sorbate and sorbic acid are included to extend shelf life.

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Reader questions
Are ENTENMANN'S MUFFINS, BLUEBERRY a healthy breakfast choice?
With a FoodScore of 12/100 and 25g of added sugar per 100g, ENTENMANN'S MUFFINS, BLUEBERRY are not considered a healthy breakfast choice for regular consumption. They are high in added sugars and refined grains, offering minimal fiber and micronutrients. For a more nutritious breakfast, consider options rich in whole grains, protein, and fiber.
How do ENTENMANN'S MUFFINS compare to a homemade blueberry muffin?
Compared to a homemade blueberry muffin made with whole wheat flour, less sugar, and healthy fats, ENTENMANN'S MUFFINS, BLUEBERRY are generally less nutritionally dense. Homemade versions typically have more fiber, less added sugar, and fewer artificial ingredients. For example, a homemade muffin might use whole wheat flour instead of enriched bleached flour, and control the amount of sugar more effectively.
What is 'enriched bleached flour' and why is it used?
Enriched bleached flour is wheat flour that has had its bran and germ removed, then bleached, and finally fortified with some B vitamins (niacin, thiamin, riboflavin, folic acid) and iron. It is used to create a fine texture and extend shelf life, but it lacks the fiber and many nutrients present in whole grain flour. Its use contributes to the product's classification as ultra-processed.
What is a reasonable portion size for these muffins?
The declared serving size is two muffins. However, given the high caloric density and added sugar content, consuming a single muffin might be a more reasonable portion for most individuals, especially if eaten as part of a larger meal or snack. This helps to moderate intake of less beneficial ingredients.
Can I eat these muffins if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, ENTENMANN'S MUFFINS, BLUEBERRY would be difficult to incorporate regularly. With 25g of added sugar per 100g, even a single muffin contributes significantly to daily sugar limits. Consider alternative breakfast or snack options that are naturally lower in added sugars, such as plain oatmeal with fruit or a piece of whole-grain toast.
How do these compare to muffins from other brands like Hostess?
ENTENMANN'S MUFFINS, BLUEBERRY are generally comparable to other store-bought, pre-packaged muffins from brands like Hostess in terms of their nutritional profile. Many products in this category tend to be high in added sugars, refined grains, and fats, and are classified as ultra-processed. Always check the specific nutrition facts panel for direct comparisons between products.

Explore more

CategoryAll grains & breads →BrandAll ENTENMANN'S SKUs →Competitor · 85/100Barilla Whole Grain Spaghetti →Competitor · 85/100BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL →Head-to-headENTENMANN'S MUFFINS, BLUEBERRY vs. Barilla Whole Grain Spaghetti →Head-to-headENTENMANN'S MUFFINS, BLUEBERRY vs. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL →Head-to-headENTENMANN'S MUFFINS, BLUEBERRY vs. Jovial Organic Whole Grain Einkorn Penne →Head-to-headENTENMANN'S MUFFINS, BLUEBERRY vs. Jovial Organic Einkorn Spaghetti →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2016289, modified 12/10/2020)Updated 2026-04-24