EREWHON WHOLE GRAIN CEREAL, HONEY RICE TWICE scores 35/100 (Poor) due to its high added sugar content, which significantly outweighs its minimal protein bonus.
EREWHON HONEY RICE TWICE has a FoodScore of 35/100 (Poor).
This cereal contains 18.69g of added sugar per 100g, contributing to a significant penalty.
It offers 6.67g of protein per 100g, providing a small nutritional bonus.
Compared to plain rolled oats, this product lacks fiber and micronutrients.
Consider serving smaller portions or combining with other foods to balance its nutritional profile.
Scores -12 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (18.7g)-25
Why it scores 35
EREWHON WHOLE GRAIN CEREAL, HONEY RICE TWICE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high added sugar content, which stands at 18.69g per 100g. This amount results in a substantial penalty of -25 points. While the product is made with organic brown rice, the presence of organic brown rice syrup and organic honey as primary sweeteners contributes significantly to this sugar load. On the positive side, the cereal provides 6.67g of protein per 100g, earning a bonus of +2 points. It also receives an additional +8 points for being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, the complete absence of fiber, potassium, calcium, iron, magnesium, zinc, and various vitamins means it does not accrue any micronutrient bonuses. In comparison to plain rolled oats, which serve as a whole-grain breakfast baseline, EREWHON HONEY RICE TWICE offers less fiber and a higher sugar content, making it a less nutrient-dense option for a daily breakfast.
Health benefits
What the nutrients in erewhon whole grain cereal, honey rice twice, honey rice twice actually do for you, grounded in established dietary science.
Provides a Source of Protein
EREWHON WHOLE GRAIN CEREAL, HONEY RICE TWICE contains 6.67g of protein per 100g. While not a high-protein food, this amount can contribute to your daily protein intake, which is essential for muscle maintenance and repair, and overall bodily functions. Including protein at breakfast can also help with satiety, potentially reducing hunger later in the morning. To maximize this benefit, consider pairing it with additional protein sources.
Minimally Processed Grain Base
This cereal is classified as NOVA class 2, meaning it is a processed culinary ingredient. Its primary ingredient, organic brown rice, is a whole grain. While the processing involved in creating the cereal shape and adding sweeteners moves it beyond a whole food, it is less processed than many other breakfast cereals that fall into NOVA class 4 (ultra-processed foods). This classification indicates a relatively simpler ingredient list compared to highly engineered breakfast options, focusing on a grain-based foundation.
Quick and Convenient Breakfast Option
For individuals seeking a fast and easy breakfast, EREWHON HONEY RICE TWICE offers convenience. Its ready-to-eat format requires no preparation beyond adding milk or a milk alternative. This can be particularly useful on busy mornings when time for cooking is limited. While convenience is a practical benefit, it's important to consider the overall nutritional profile when making it a regular part of your diet, especially regarding its added sugar content.
EREWHON WHOLE GRAIN CEREAL, HONEY RICE TWICE scores 35/100 (Poor) due to its high added sugar content, which significantly outweighs its minimal protein bonus.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk or a milk alternative. A common portion size is 0.75 cup. Due to its added sugar content, it's important to be mindful of portion sizes and consider how it fits into your overall daily sugar intake.
Combine with unsweetened milk or yogurt to balance the sweetness and add protein and calcium.
Mix with a handful of nuts or seeds to boost fiber, healthy fats, and additional protein.
Use as a crunchy topping for fruit and plain yogurt instead of a full bowl of cereal.
Serve with a side of fresh fruit to incorporate vitamins, minerals, and dietary fiber.
Things to keep in mind
The primary caution for EREWHON WHOLE GRAIN CEREAL, HONEY RICE TWICE relates to its high added sugar content, primarily from organic brown rice syrup and organic honey. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be particularly mindful of portion sizes. A serving contributes a notable amount of added sugars, which can quickly add up throughout the day. The product contains no major allergens like milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for individuals avoiding these specific ingredients. However, as with any food, those with specific sensitivities should review the full ingredient list.
Is EREWHON WHOLE GRAIN CEREAL, HONEY RICE TWICE healthy?
EREWHON HONEY RICE TWICE scores 35/100, which is considered 'Poor' by FoodScore standards. While it provides some protein and is minimally processed (NOVA 2), its high added sugar content is a significant nutritional drawback. It lacks fiber and many essential micronutrients, making it a less nutrient-dense choice for a regular breakfast.
How does EREWHON HONEY RICE TWICE compare to other breakfast cereals?
Compared to plain rolled oats, EREWHON HONEY RICE TWICE has significantly more added sugar (18.69g per 100g vs. 0g) and no fiber. When compared to a fortified cereal like Cheerios, EREWHON lacks the added vitamins and minerals. Its simpler ingredient list might appeal to some, but nutritionally, it offers fewer benefits than many other whole-grain breakfast options.
What is 'organic brown rice syrup' in this cereal?
Organic brown rice syrup is a sweetener derived from brown rice. It is a form of sugar, and like other added sugars, it contributes calories and sweetness to the product. While it is organic, its nutritional impact as an added sugar is similar to other caloric sweeteners, contributing to the cereal's overall sugar load.
What is a reasonable portion size for EREWHON HONEY RICE TWICE?
The declared serving size is 0.75 cup. Given its high added sugar content, sticking to this portion size or even a smaller one is advisable, especially if you consume other sources of added sugar throughout the day. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Does this cereal contain any artificial ingredients?
Based on the ingredient list provided, EREWHON WHOLE GRAIN CEREAL, HONEY RICE TWICE does not contain artificial colors, flavors, or preservatives. Its ingredients are organic brown rice, organic brown rice syrup, organic honey, and sea salt. This aligns with a more natural ingredient profile, though it does not negate the impact of its added sugar content.