ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY scores 14/100 (Avoid) due to its very high content of added sugar, which is the primary ingredient.
This product receives a FoodScore of 14/100, indicating it is an 'Avoid' choice.
The most significant nutritional concern is the 90.5g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic gelatin desserts, ESSENTIAL EVERYDAY is nutritionally similar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
90.5g
181% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (90.5g)-25
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY receives a low FoodScore of 14/100, primarily driven by its high added sugar content. With 90.5g of added sugar per 100g, this product incurs a significant penalty of -25 points. Sugar is listed as the first ingredient, indicating it is the most abundant component. The product also contains 380.95mg of sodium per 100g, contributing a minor -1 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. Ingredients like Red 40 and Blue 1 are artificial colors, and dimethylpolysiloxane is an anti-foaming agent, all common in ultra-processed foods. The product provides no protein, fiber, or essential micronutrients, offering minimal nutritional value. Compared to a generic unbranded gelatin dessert, ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY has a very similar nutritional profile, with both being high in added sugar and low in beneficial nutrients.
Health benefits
What the nutrients in essential everyday gelatin dessert, cherry actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While primarily sugar-based, ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY, when prepared, consists mostly of water. This can contribute to overall fluid intake, which is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a small serving of this dessert could be a way to increase hydration, though it should not be the primary source.
Offers a Quick Energy Source
The high concentration of sugar in ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations, such as for athletes needing a quick sugar boost during prolonged exercise, or for individuals experiencing hypoglycemia. However, for most people, this rapid energy comes without significant nutritional benefits.
May Aid in Swallowing Difficulties
Due to its smooth, semi-solid texture, ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY can be easier to swallow than solid foods for individuals with dysphagia or other swallowing difficulties. It can provide a palatable option for those who require a modified diet texture. However, the high sugar content should be considered, especially for individuals with blood sugar management concerns.
ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY scores 14/100 (Avoid) due to its very high content of added sugar, which is the primary ingredient.
How to eat it
Gelatin desserts like ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY are typically consumed as a light dessert or snack. They are often prepared by dissolving the powder in hot water and then chilling until set. A common portion size is 1/2 cup, which is what one package makes. It's generally seen as a treat rather than a staple.
To reduce added sugar intake, consider preparing a smaller portion or consuming it less frequently.
Pairing this dessert with fresh fruit can add fiber and vitamins, slightly improving the overall nutritional profile.
For a more balanced snack, combine a small serving with a source of protein, such as a few nuts or a small amount of plain yogurt, to help moderate blood sugar response.
Consider this as an occasional treat rather than a daily dessert option due to its minimal nutritional value.
Things to keep in mind
The primary caution for ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY is its very high added sugar content, which is 90.5g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may negatively impact blood sugar management, particularly for individuals with diabetes or those at risk. The product also contains artificial colors like Red 40 and Blue 1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The ingredient dimethylpolysiloxane is an anti-foaming agent, and while present in small amounts, it contributes to the product's ultra-processed nature.
Is ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY healthy?
ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY is not considered a healthy food choice. It scores 14/100 on FoodScore, largely due to its high added sugar content (90.5g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat.
How does ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY compare to Jell-O brand gelatin?
ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY is nutritionally very similar to Jell-O brand gelatin desserts. Both products are ultra-processed, high in added sugar, and provide minimal nutritional value. The ingredient lists and macronutrient profiles are comparable across these branded options within the gelatin dessert category.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY, it likely contributes to the product's texture and acts as a bulking agent. It is a source of calories and carbohydrates, similar to sugar.
What is a reasonable portion size for this gelatin dessert?
A reasonable portion size for ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY is typically 1/2 cup, as indicated on the package. Given its high sugar content, consuming larger portions or multiple servings frequently would significantly increase your intake of added sugars, which is not recommended for a balanced diet.
Does this product contain any allergens?
The ingredient list for ESSENTIAL EVERYDAY GELATIN DESSERT, CHERRY does not explicitly list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it's always advisable to check the full packaging for any 'may contain' statements or specific allergen declarations, as formulations can change and cross-contamination is possible in manufacturing facilities.