ESSENTIAL EVERYDAY GELATIN DESSERT, LIME scores 14/100 (Avoid) due to its high content of added sugar, which is the primary driver of its low FoodScore.
This product receives a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 90.5g of added sugar per 100g, significantly contributing to its low score.
Categorized as NOVA class 4, ESSENTIAL EVERYDAY GELATIN DESSERT is an ultra-processed food.
Compared to generic gelatin desserts, this SKU offers a similar nutritional profile.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
90.5g
181% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (90.5g)-25
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
ESSENTIAL EVERYDAY GELATIN DESSERT, LIME receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, at 90.5g per 100g. This substantial sugar content incurs a significant penalty of -25 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. The sodium content, at 380.95mg per 100g, also contributes a minor penalty of -1 point. The product provides no beneficial nutrients like protein, fiber, or essential vitamins and minerals, thus receiving no bonus points. The ingredient list begins with 'SUGAR', confirming its primary caloric contribution. Compared to a generic unbranded gelatin dessert, ESSENTIAL EVERYDAY offers a comparable nutritional profile dominated by sugar and lacking in micronutrients, aligning with typical expectations for this food category.
Health benefits
What the nutrients in essential everyday gelatin dessert, lime actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration, gelatin desserts like ESSENTIAL EVERYDAY GELATIN DESSERT, LIME can contribute to fluid intake, especially for individuals who struggle to consume enough plain water. The product is primarily water once prepared, making it a palatable option for those needing to increase their liquid consumption. This can be particularly useful in situations where a variety of fluid sources are encouraged, such as during recovery from illness or for older adults.
Source of Gelatin
This product provides gelatin, which is a protein derived from collagen. Gelatin contains amino acids, though it is not a complete protein. For individuals seeking to incorporate gelatin into their diet, this dessert offers a convenient way to do so. However, it is important to note that the gelatin content is accompanied by a very high amount of added sugar, which should be considered when evaluating its overall nutritional contribution.
Palatability for Specific Dietary Needs
For individuals on clear liquid diets or those with difficulty chewing or swallowing, the smooth texture of gelatin dessert can be a suitable option. Its sweet taste can also make it appealing during times of reduced appetite. While it offers minimal nutritional value beyond calories and some protein from gelatin, its ease of consumption can be a practical benefit in specific short-term dietary contexts.
ESSENTIAL EVERYDAY GELATIN DESSERT, LIME scores 14/100 (Avoid) due to its high content of added sugar, which is the primary driver of its low FoodScore.
How to eat it
Gelatin desserts are typically consumed as a light dessert or snack. They are often served chilled and can be prepared in various molds or dishes. A common portion size is 1/2 cup, which is what one serving of ESSENTIAL EVERYDAY GELATIN DESSERT, LIME makes. Due to its high sugar content, it's best enjoyed in moderation.
To enhance nutritional value, pair a small portion of gelatin dessert with fresh fruit or a source of protein like plain Greek yogurt.
Consider using less of the powder mix than directed to reduce the added sugar per serving without significantly altering the texture.
Serve this dessert as an occasional treat rather than a daily staple to manage overall sugar intake.
For a less sweet option, dilute the prepared gelatin with plain water or unsweetened sparkling water before it sets, if desired.
Things to keep in mind
The primary caution with ESSENTIAL EVERYDAY GELATIN DESSERT, LIME is its very high added sugar content, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains several food additives, including Yellow 5 and Blue 1, which are artificial colors. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. BHA is included as a preservative. The presence of these additives, along with the ultra-processed nature of the food, suggests it should be consumed in moderation as part of a balanced diet.
Is ESSENTIAL EVERYDAY GELATIN DESSERT, LIME healthy?
ESSENTIAL EVERYDAY GELATIN DESSERT, LIME scores 14/100, indicating it is an 'Avoid' choice. It is primarily composed of sugar and offers minimal essential nutrients. While it provides some hydration and gelatin, its high added sugar content means it should not be considered a healthy food for regular consumption.
How does ESSENTIAL EVERYDAY GELATIN DESSERT, LIME compare to Jell-O brand gelatin?
ESSENTIAL EVERYDAY GELATIN DESSERT, LIME is nutritionally very similar to other branded gelatin desserts like Jell-O. Both typically feature sugar as the main ingredient and contain artificial colors and flavors. The nutritional profiles, particularly regarding high added sugar and lack of micronutrients, are largely comparable across these types of products.
What is 'adipic acid' in the ingredient list?
Adipic acid is a common food additive used as an acidulant to provide a tart flavor and to help control the acidity of the product. It is generally recognized as safe for consumption and is frequently found in gelatin desserts and other processed foods to enhance taste.
What is a reasonable portion size for this gelatin dessert?
The declared serving size is 0.125 package, which makes 1/2 cup of prepared gelatin. Given the high added sugar content, sticking to this portion size, or even a smaller one, is advisable. Consuming larger portions frequently would significantly increase your intake of added sugars.
Can I make this gelatin dessert with less sugar?
Yes, you can modify the preparation to reduce the sugar. While the sugar is pre-mixed in the powder, you could try using more water than instructed during preparation to dilute the sweetness and overall sugar concentration per serving. However, this might affect the setting consistency of the gelatin.