ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE scores 65/100, primarily driven by its whole grain composition and minimal processing, offering a convenient source of complex carbohydrates.
FoodScore of 65/100 indicates a good choice for a grain product.
Contains 4.4g of fiber per 100g, contributing to daily fiber intake.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Provides 0mg of sodium and 0g of added sugar per 100g.
A convenient option for quick meal preparation, offering whole grain benefits.
Scores +18 points above the grain category average (47/100 across 2269 foods).
Fiber
4.4g
16% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which is largely positive due to its whole grain nature. The product receives bonus points for its fiber content, providing 4.4g per 100g, which contributes to digestive health. Additionally, its protein content of 6.7g per 100g adds to its nutritional value. A significant positive factor is its classification as NOVA 2, meaning it consists of processed culinary ingredients rather than ultra-processed foods. The sole ingredient, precooked parboiled long grain brown rice, confirms its minimal processing. There are no penalties incurred for added sugar, sodium, or unhealthy fats, as it contains 0g of added sugar, 0mg of sodium, and no saturated or trans fats. Compared to generic whole-grain brown rice, this instant version retains most of the nutritional benefits while offering enhanced convenience.
Health benefits
What the nutrients in essential everyday long grain instant brown rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This instant brown rice is a good source of dietary fiber, with 4.4g per 100g. Dietary fiber, particularly the insoluble fiber found in whole grains, is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE can contribute to a healthy digestive system and overall gut well-being. It helps add bulk to stool, facilitating its passage through the digestive tract.
Provides Sustained Energy
As a whole grain, ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE offers complex carbohydrates that are digested more slowly than refined grains. This slow digestion helps to provide a steady release of glucose into the bloodstream, leading to sustained energy levels without rapid spikes and crashes. This makes it a suitable food choice for maintaining energy throughout the day, especially for active individuals or as part of a balanced meal.
Contributes to a Balanced Diet
With its simple ingredient list of precooked parboiled long grain brown rice, this product is free from added sugars, excessive sodium, and unhealthy fats. This makes ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE a versatile and healthy base for various meals. It can easily be incorporated into a balanced diet as a whole grain component, supporting nutrient intake without contributing to common dietary concerns often found in more processed foods.
ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE scores 65/100, primarily driven by its whole grain composition and minimal processing, offering a convenient source of complex carbohydrates.
How to eat it
Instant brown rice is designed for quick preparation, making it a convenient staple for busy individuals. It's typically consumed as a side dish or as a base for bowls and stir-fries. A common portion is 1/2 cup cooked, which is equivalent to about 45g dry.
Pair with lean protein sources like chicken, fish, or legumes to create a complete and satisfying meal.
Enhance flavor and nutrient content by cooking it in low-sodium broth instead of water, and add chopped vegetables.
Use as a base for grain bowls, adding roasted vegetables, a healthy fat source like avocado, and a light dressing for a nutritionally dense meal.
Portion control is key; while healthy, excessive intake can still contribute to higher calorie consumption. Stick to the recommended 1/2 cup serving.
Things to keep in mind
This product is generally safe for consumption across various populations due to its simple ingredient list: precooked parboiled long grain brown rice. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for individuals with these sensitivities. There are no artificial colors, flavors, or preservatives to be concerned about. Individuals with specific dietary restrictions or sensitivities to rice should consult a healthcare professional. Overall, ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE presents minimal dietary cautions.
Is ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE healthy?
Yes, ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE is considered a healthy option, scoring 65/100. It is a whole grain product providing fiber and protein, with no added sugars, sodium, or unhealthy fats. Its minimal processing also contributes to its positive nutritional profile.
How does ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE compare to Minute Rice Instant Brown Rice?
Both ESSENTIAL EVERYDAY and Minute Rice Instant Brown Rice are convenient whole grain options. Nutritionally, they are very similar, offering comparable amounts of fiber and protein with minimal processing. The choice between them often comes down to brand preference or availability, as their nutritional benefits are largely equivalent.
What does 'precooked parboiled' mean for the rice?
'Precooked parboiled' means the rice has been partially cooked in its husk and then dried before packaging. This process helps to retain nutrients from the bran layer and makes the rice cook much faster, while still maintaining its whole grain status and texture.
What is a recommended portion size for this instant brown rice?
A recommended serving size for ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE is 1/2 cup cooked. This portion provides a good balance of carbohydrates and fiber, fitting well into a balanced meal plan. Adjust serving size based on individual caloric and nutritional needs.
Can I use this instant brown rice in recipes that call for regular brown rice?
Yes, you can generally substitute ESSENTIAL EVERYDAY LONG GRAIN INSTANT BROWN RICE in recipes calling for regular brown rice, especially for dishes where the rice is a component rather than the main texture focus. Be mindful of the shorter cooking time and adjust liquid amounts accordingly to prevent overcooking.