EUREKA! SWEET BABY GRAINS ORGANIC BREAD scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar and processed nature.
FoodScore: 62/100 (Good), indicating a generally positive nutritional profile.
A strong point is its 10.71g of fiber per 100g, contributing significantly to daily intake.
Contains 7.5g of added sugar per 100g, a factor to consider for daily sugar limits.
This product is NOVA class 3 (processed), typical for packaged breads, but offers more fiber than generic whole-grain bread.
Portion control is key, as one slice is a standard serving size for this bread.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
446.43mg
19% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (7.5g)-8
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 62
EUREKA! SWEET BABY GRAINS ORGANIC BREAD achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable aspects. The product receives significant bonuses for its high fiber content, providing 10.71g per 100g, and its protein contribution of 14.29g per 100g. These amounts are substantial for a bread product and contribute positively to satiety and digestive health. Additionally, the presence of calcium (11% DV) and iron (14% DV) adds a small micronutrient bonus. However, the bread incurs penalties due to its added sugar content of 7.5g per 100g, which is a factor to monitor in a balanced diet. The sodium level, at 446.43mg per 100g, also contributes a minor penalty. As a NOVA class 3 food, it is categorized as processed, leading to a standard penalty. Compared to a generic whole-grain equivalent, EUREKA! SWEET BABY GRAINS ORGANIC BREAD stands out with its higher fiber and protein, while also having a notable amount of organic sugar listed early in the ingredient list.
Health benefits
What the nutrients in eureka! sweet baby grains organic bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of dietary fiber, providing 10.71g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The combination of organic whole wheat flour, organic oat fiber, and various seeds like organic flaxseed and organic sunflower kernels contributes to this high fiber count, which is beneficial for overall gut health and can support a healthy digestive system.
Contributes to Satiety and Muscle Maintenance
With 14.29g of protein per 100g, EUREKA! SWEET BABY GRAINS ORGANIC BREAD offers a meaningful protein contribution for a bread product. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein, primarily from organic whole wheat flour and organic wheat gluten, can help increase feelings of fullness, potentially aiding in weight management when incorporated into balanced meals.
Provides Essential Minerals
This bread supplies key micronutrients such as calcium (11% DV) and iron (14% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source, these contributions from ingredients like organic whole wheat flour and various seeds can help meet daily mineral requirements, supporting overall physiological functions.
EUREKA! SWEET BABY GRAINS ORGANIC BREAD scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar and processed nature.
How to eat it
EUREKA! SWEET BABY GRAINS ORGANIC BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one to two slices, often used for sandwiches, toast, or alongside meals. Its hearty texture and seed inclusions make it a versatile base.
Pair with lean protein sources like turkey breast or hummus to create a balanced sandwich, enhancing satiety.
Top a slice with avocado and a sprinkle of everything bagel seasoning for a nutrient-dense snack.
Use one slice as a side with a vegetable-rich soup or salad to add fiber and whole grains to your meal.
Consider using it for open-faced sandwiches to manage overall carbohydrate intake if desired.
Things to keep in mind
This product contains wheat and sesame seeds, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of organic whole wheat flour and organic wheat gluten. While the added sugar content of 7.5g per 100g is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming multiple slices or pairing with other sugary foods. The sodium level of 446.43mg per 100g is moderate; those on sodium-restricted diets should be mindful of portion sizes and other sodium sources in their meal.
Is EUREKA! SWEET BABY GRAINS ORGANIC BREAD healthy?
EUREKA! SWEET BABY GRAINS ORGANIC BREAD scores 62/100, which is considered 'Good' by FoodScore standards. It offers notable amounts of fiber and protein, contributing positively to your diet. However, it does contain added sugar and is a processed food, so it's best enjoyed as part of a balanced eating pattern.
How does EUREKA! SWEET BABY GRAINS ORGANIC BREAD compare to other breads?
Compared to a generic whole-grain bread, EUREKA! SWEET BABY GRAINS ORGANIC BREAD provides a higher amount of both fiber (10.71g vs. typical 6-8g) and protein (14.29g vs. typical 8-10g) per 100g. For example, it generally offers more fiber than a standard loaf of Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread, making it a good option for those seeking higher fiber intake.
What is 'organic cultured wheat flour' in the ingredient list?
Organic cultured wheat flour is an ingredient used primarily as a natural preservative to extend shelf life and inhibit mold growth in baked goods. It is made by fermenting wheat flour with beneficial bacteria, similar to how yogurt is made. It contributes to the bread's texture and freshness without adding artificial preservatives.
What is a recommended portion size for this bread?
The recommended serving size for EUREKA! SWEET BABY GRAINS ORGANIC BREAD is one slice. This portion provides a good balance of nutrients without contributing excessive calories, added sugar, or sodium. Adjusting portion sizes based on your individual dietary needs and overall meal composition is always advisable.
Can this bread be frozen to extend its freshness?
Yes, EUREKA! SWEET BABY GRAINS ORGANIC BREAD can be frozen to maintain its freshness for a longer period. Freezing individual slices or the entire loaf can help prevent spoilage and reduce food waste. Simply thaw slices as needed for toast or sandwiches.
Is this bread suitable for individuals with nut allergies?
The ingredient list does not explicitly declare tree nuts or peanuts. However, it does contain organic sunflower kernels, organic pumpkin seeds, and various other seeds. Individuals with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination and consult with the manufacturer if concerns persist.