F. Whitlock & Sons Buffalo Style Dip scores 26/100, indicating it should be avoided due to its high sodium and saturated fat content.
F. Whitlock & Sons Buffalo Style Dip has a FoodScore of 26/100 (Avoid).
This dip contains 1600mg of sodium per 100g, contributing significantly to its low score.
It provides 8g of saturated fat per 100g, which is a notable penalty.
Classified as NOVA 3 (processed), it contains several emulsifiers and thickeners.
Consider this dip for occasional use in small portions due to its nutrient profile.
Scores -16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (8g)-10
Sodium (1600mg)-9
Processed (NOVA 3)-5
Why it scores 26
F. Whitlock & Sons Buffalo Style Dip receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of certain nutrients that are recommended to be limited. Per 100g, this product contains 1600mg of sodium, which is a substantial amount and incurs a significant penalty in the FoodScore system. Additionally, the dip provides 8g of saturated fat per 100g, contributing another penalty. The ingredient list includes Cream Cheese and Canola Oil, which are sources of fat, and a variety of emulsifiers such as 450, 452, 451, and 339, along with a maize thickener. While the product contains 0g of added sugar, its overall formulation as a NOVA class 3 (processed) food also contributes to its lower score. Compared to a generic unbranded buffalo-style dip, F. Whitlock & Sons Buffalo Style Dip's nutrient profile, particularly its high sodium and saturated fat, aligns with or exceeds the levels that lead to a low FoodScore.
Health benefits
What the nutrients in f. whitlock & sons buffalo style dip 180g actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
F. Whitlock & Sons Buffalo Style Dip can serve as a flavor enhancer for various dishes. Its distinct buffalo flavor, derived from hot sauce ingredients like aged cayenne red peppers and garlic, can make plain foods more appealing. This can be particularly useful for individuals looking to add zest to vegetables or lean protein sources, potentially encouraging the consumption of otherwise bland but nutritious foods.
Convenient for Quick Meal Preparation
As a ready-to-eat dip, this product offers convenience in meal preparation. It requires no cooking or extensive preparation, making it a quick option for snacks or to accompany meals. This can be beneficial for individuals with limited time for cooking, allowing for a fast addition of flavor without significant effort.
Source of Dietary Fat
This dip provides a source of dietary fat, with 19g of total fat per 100g. While it contains 8g of saturated fat, the presence of canola oil contributes some unsaturated fats. Dietary fats are essential for nutrient absorption and energy, and in moderation, can contribute to satiety and overall dietary balance.
F. Whitlock & Sons Buffalo Style Dip scores 26/100, indicating it should be avoided due to its high sodium and saturated fat content.
How to eat it
Buffalo style dips are typically consumed as a condiment or a dip for snacks like celery sticks, carrots, or crackers. They are also commonly used in recipes such as buffalo chicken dip or as a topping for sandwiches and wraps. Due to its concentrated flavor and nutrient profile, it's generally used in smaller portions.
Pair with fresh vegetables like carrot sticks, celery, or bell pepper strips to add fiber and vitamins to your snack.
Use as a flavorful spread on whole-wheat wraps or sandwiches instead of mayonnaise to control portion size.
Dilute a small amount with plain Greek yogurt or cottage cheese to create a lower-sodium, higher-protein dip.
Consider using it as a marinade for lean proteins like chicken breast, but be mindful of the sodium content.
Things to keep in mind
F. Whitlock & Sons Buffalo Style Dip contains several ingredients that some individuals may wish to monitor. The presence of milk in cream cheese and reconstituted cream means it is not suitable for individuals with dairy allergies or lactose intolerance. The product also includes various emulsifiers (450, 452, 451, 339) and thickeners, which are common in processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain food additives. The high sodium content of 1600mg per 100g is a significant concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children should consume this product in very limited quantities due to the high sodium.
F. Whitlock & Sons Buffalo Style Dip has a FoodScore of 26/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium content (1600mg per 100g) and saturated fat (8g per 100g) are the primary reasons for this score. It lacks significant amounts of beneficial micronutrients like potassium, calcium, and iron.
How does F. Whitlock & Sons Buffalo Style Dip compare to other buffalo dips?
Compared to a generic unbranded buffalo-style dip, F. Whitlock & Sons Buffalo Style Dip's nutritional profile is similar, often featuring high sodium and saturated fat. For example, some brands like Frank's RedHot Buffalo Ranch Dip may also have comparable sodium levels. Always check the nutrition label of specific brands for direct comparison, as formulations can vary.
What is 'Reconstituted Cream' in this dip?
'Reconstituted Cream' refers to cream that has been processed, often by drying and then rehydrating with water. It is a common ingredient in many processed food products to achieve a creamy texture. In this dip, it contributes to the overall fat content and texture.
What is a reasonable portion size for this dip?
Given the high sodium and saturated fat content, a reasonable portion size would be very small, perhaps 1-2 tablespoons (around 15-30g). This helps to moderate your intake of these nutrients. Using it sparingly as a flavor accent rather than a primary component of a meal is advisable.
Can I use this dip if I'm trying to reduce my sugar intake?
Yes, F. Whitlock & Sons Buffalo Style Dip contains 0g of added sugar per 100g, which aligns with goals to reduce sugar intake. However, it's important to consider the overall nutritional profile, particularly the high sodium and saturated fat, when making dietary choices.