Farmland "BACN,BITS,FC,FINE,FL,2/5#" receives a FoodScore of 22/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 22/100, indicating it should be avoided as a regular dietary component.
It contains 1785.71mg of sodium per 100g, contributing significantly to daily intake.
With 28.57g of protein per 100g, it offers a notable protein contribution.
Classified as NOVA 4, this product is ultra-processed and contains concentrated fat.
Use sparingly as a flavor enhancer rather than a primary food source.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1785.71mg
78% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1785.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Farmland "BACN,BITS,FC,FINE,FL,2/5#" scores 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a high concentration of sodium and saturated fat. Per 100g, the product contains 1785.71mg of sodium, which incurs a significant penalty of -10 points. Additionally, the 14.29g of saturated fat per 100g leads to a -15 point penalty. The ingredient list, which includes sodium nitrite and sodium erythorbate, indicates a highly processed food, contributing to its NOVA 4 classification and an additional -10 point penalty for being ultra-processed. A further -3 points are deducted for being a concentrated ultra-processed fat. While it does provide 28.57g of protein per 100g, earning a +10 bonus, this is not enough to offset the penalties from its high sodium, saturated fat, and ultra-processed nature. Compared to a generic unbranded version of bacon bits, this Farmland product shares a similar nutritional profile, emphasizing its role as a flavor additive rather than a nutrient-dense food.
Health benefits
What the nutrients in farmland ""bacn,bits,fc,fine,fl,2/5#"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 28.57g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and overall bodily functions. While the serving size is small, even a modest addition can help meet protein needs, especially when combined with other protein sources in a meal.
Flavor Enhancement for Specific Dishes
When used in small quantities, Farmland bacon bits can offer a distinct savory flavor to dishes. This can be beneficial for enhancing the palatability of certain foods, potentially making healthier options more appealing. For instance, a small sprinkle can add a smoky note to salads or vegetable dishes, encouraging consumption of more nutrient-dense foods that might otherwise seem bland.
Convenient Pantry Staple
As a shelf-stable product, these bacon bits offer convenience and a long shelf life, making them a useful item to have on hand for quick meal additions. This can be helpful for individuals with limited time for meal preparation, allowing for a rapid flavor boost without the need to cook fresh bacon. Its ready-to-use format simplifies meal assembly.
Farmland "BACN,BITS,FC,FINE,FL,2/5#" receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Farmland bacon bits are typically used as a flavorful topping or ingredient in various dishes. They are commonly sprinkled over salads, baked potatoes, soups, or incorporated into casseroles and scrambled eggs. Due to their concentrated flavor and high sodium content, they are best used in small portions as an accent rather than a primary food component.
Use a small measured portion (e.g., 1 tablespoon) to control sodium and fat intake when adding to meals.
Pair with fiber-rich foods like salads, steamed vegetables, or whole grains to balance the meal's nutritional profile.
Consider using these bacon bits as an occasional garnish rather than a daily addition to your diet to moderate intake of ultra-processed ingredients.
For a lower-sodium alternative, consider making your own bacon bits from lean turkey bacon or plant-based alternatives.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of sodium nitrite and sodium erythorbate indicates its classification as an ultra-processed food (NOVA 4). Sodium nitrite is a common preservative in cured meats, and while generally recognized as safe in regulated amounts, some individuals prefer to limit its intake. The high sodium content (1785.71mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with hypertension should be particularly mindful of portion sizes to avoid excessive sodium consumption. There are no declared common allergens on the label, but consumers should always review the full ingredient list for personal sensitivities.
Farmland "BACN,BITS,FC,FINE,FL,2/5#" receives a FoodScore of 22/100, placing it in the 'Avoid' category. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers some protein, its overall nutritional profile suggests it should be consumed sparingly as a flavor enhancer rather than a regular part of a healthy diet.
How does Farmland bacon bits compare to other brands?
Compared to other brands of shelf-stable bacon bits, such as Oscar Mayer Real Bacon Bits, Farmland's product has a similar nutritional profile in terms of high sodium and saturated fat. Most products in this category are ultra-processed and designed as flavor enhancers rather than significant nutrient sources. Always check the specific nutrition facts label for direct comparison.
What is the role of sodium nitrite in this product?
Sodium nitrite is used in cured meats like bacon bits primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meat products. While it serves a functional purpose, some individuals choose to limit their intake of nitrites.
What is a reasonable portion size for these bacon bits?
The declared serving size for Farmland bacon bits is 1 tablespoon. Given the high sodium and fat content, adhering to this small portion size is advisable. Using it as a light garnish rather than a generous topping helps to manage your intake of these components and integrate it into a balanced diet.
Can I use these bacon bits in vegetarian dishes?
No, Farmland "BACN,BITS,FC,FINE,FL,2/5#" is made from real bacon and is not suitable for vegetarian diets. The ingredient list confirms it is a cured meat product. For vegetarian options, look for plant-based bacon bits or make your own from ingredients like smoked tempeh or mushrooms.