Farmland "BACN,HRI,DBLSMK,GM,14/18,GF,15#,Z" receives a FoodScore of 22/100 (Avoid), primarily due to its **high saturated fat and sodium content** and its classification as an ultra-processed food.
This Farmland product scores 22/100, indicating it should be avoided for regular consumption.
A 100g serving contains 40g of total fat, with 13.33g being saturated fat.
Each 100g serving provides 1733.33mg of sodium, a significant amount.
Classified as NOVA 4, this bacon is an ultra-processed food.
Consider this product for occasional use rather than a dietary staple.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Protein (20g)+10
−
What holds it back
Saturated fat (13.3g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Farmland "BACN,HRI,DBLSMK,GM,14/18,GF,15#,Z" earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its macronutrient profile and processing level. While it receives a bonus of +10 points for its protein content (20g per 100g), several factors significantly penalize its score. The product is high in total fat (40g per 100g), with a substantial 13.33g of saturated fat, leading to a -15 point penalty. Its sodium content is also very high at 1733.33mg per 100g, resulting in a -10 point deduction. Furthermore, the inclusion of ingredients like sodium nitrite and its classification as a NOVA 4 ultra-processed food incurs another -10 point penalty. An additional -3 points are deducted for being a concentrated ultra-processed fat. Compared to a generic unbranded bacon, this Farmland SKU exhibits a similar nutritional profile, with high levels of fat and sodium being characteristic of the food category.
Health benefits
What the nutrients in farmland ""bacn,hri,dblsmk,gm,14/18,gf,15#,z"" actually do for you, grounded in established dietary science.
Provides Protein
This Farmland bacon offers 20g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary source of protein for a balanced diet, it can supplement protein intake when consumed in moderation as part of a meal.
Source of Energy
With 400 calories per 100g, this product provides a concentrated source of energy. This can be beneficial for individuals with high energy demands or those needing to increase their caloric intake. However, it is important to consider the source of these calories, as a significant portion comes from fat, including saturated fat.
Versatile Ingredient
Bacon, including this Farmland SKU, is a versatile ingredient that can enhance the flavor and texture of various dishes. It can be incorporated into breakfasts, sandwiches, salads, or used as a topping. Its strong flavor means a small amount can go a long way in adding taste to meals, potentially helping to manage portion sizes.
Farmland "BACN,HRI,DBLSMK,GM,14/18,GF,15#,Z" receives a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat and sodium content and its classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs, pancakes, or toast. It can also be used to add flavor to sandwiches, salads, or as a topping for various dishes. Due to its high fat and sodium content, typical portions are usually small.
Pair bacon with fiber-rich foods like whole-grain toast or a large portion of vegetables to balance the meal.
Use bacon as a flavor enhancer rather than the main component of a meal; a smaller portion can still provide significant taste.
Drain excess fat after cooking to slightly reduce the overall fat content of your serving.
Consider using bacon sparingly, perhaps as an occasional treat rather than a daily staple, due to its nutritional profile.
Things to keep in mind
Consumers should be mindful of the high sodium content (1733.33mg per 100g) in this Farmland product, especially those managing blood pressure or following a sodium-restricted diet. The ingredient list includes sodium nitrite, a common curing agent in processed meats, which some individuals may prefer to limit. The significant amount of saturated fat (13.33g per 100g) is also a consideration for cardiovascular health. While generally safe for most adults in moderation, individuals with specific dietary restrictions or health concerns should consult with a healthcare professional or registered dietitian.
Farmland "BACN,HRI,DBLSMK,GM,14/18,GF,15#,Z" receives a FoodScore of 22/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium and is classified as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does Farmland bacon compare to other brands?
Compared to other uncured bacon brands like Applegate Naturals, Farmland bacon typically has a similar profile in terms of fat and calories, but often contains sodium nitrite as a curing agent, which uncured options avoid. Most conventional bacons, including Farmland, are high in sodium and saturated fat, making them similar in their FoodScore implications.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent used in processed meats like bacon. It helps preserve the meat, prevents the growth of harmful bacteria, and contributes to the characteristic pink color and flavor. Some consumers choose to limit their intake of nitrites and nitrates.
What is a reasonable portion size for bacon?
A reasonable portion size for bacon is typically 1-2 slices, which is smaller than the 100g serving size used for the nutritional analysis. Given its high saturated fat and sodium content, consuming smaller portions less frequently can help manage overall intake of these nutrients.
Can I eat bacon if I'm trying to lose weight?
While bacon is calorie-dense (400 calories per 100g), it can be included in a weight loss diet in very small, controlled portions due to its high satiety from fat and protein. However, its high saturated fat and sodium content mean it should not be a regular part of a weight loss plan, which typically emphasizes nutrient-dense, lower-calorie foods.
Is Farmland bacon gluten-free?
Yes, the product name explicitly states "GF," indicating that this Farmland bacon is gluten-free. This makes it a suitable option for individuals with celiac disease or gluten sensitivity, provided there are no other gluten-containing ingredients in the preparation.