Farmland "BACN,HRI,DBLSMK,SM,14/18,30#,Z" receives a FoodScore of 22/100 (Avoid). Its score is significantly impacted by its high content of saturated fat and sodium.
FoodScore: 22/100 (Avoid) due to high saturated fat and sodium.
Contains 31.58g protein per 100g, contributing positively to its score.
High sodium content at 1789.47mg per 100g is a primary concern.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
31.58g
63% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1789.47mg
78% of Daily Value
+
What it brings to the table
Protein (31.6g)+10
−
What holds it back
Saturated fat (13.2g)-15
Sodium (1789.5mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Farmland "BACN,HRI,DBLSMK,SM,14/18,30#,Z" earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its classification as NOVA 4 ultra-processed food. While it provides a notable 31.58g of protein per 100g, which contributes a +10 bonus, this is offset by significant penalties. The product contains 13.21g of saturated fat per 100g, leading to a -15 penalty, and a very high 1789.47mg of sodium per 100g, resulting in a -10 penalty. Additionally, its nature as a concentrated ultra-processed fat incurs a further -3 penalty. Ingredients like sodium nitrite are common in cured meats and contribute to the product's overall processing level. Compared to a generic unbranded version of this food, Farmland's nutritional profile is similar, reflecting the inherent characteristics of bacon as a food category.
Health benefits
What the nutrients in farmland ""bacn,hri,dblsmk,sm,14/18,30#,z"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 31.58g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger throughout the day. While this product is high in protein, it is important to consider its other nutritional components when incorporating it into a balanced diet.
Energy Contribution
With 578.95 calories per 100g, this product offers a concentrated source of energy. For individuals with high energy demands, such as athletes or those requiring additional caloric intake, small portions can contribute to meeting daily energy needs. However, the energy density primarily comes from fat, so balancing it with other nutrient-dense foods is advisable.
Versatile Culinary Ingredient
Farmland bacon is a versatile ingredient that can enhance the flavor of various dishes. Its distinct taste can make meals more appealing, potentially encouraging consumption of other nutrient-rich foods it's paired with, such as vegetables or eggs. Using it as a flavor accent rather than a primary component can help manage overall intake of less desirable nutrients.
Farmland "BACN,HRI,DBLSMK,SM,14/18,30#,Z" receives a FoodScore of 22/100 (Avoid). Its score is significantly impacted by its high content of saturated fat and sodium.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs and toast, or incorporated into sandwiches, salads, and other dishes for flavor. Due to its high fat and sodium content, typical portions are small, often just one or two slices.
Pair with fiber-rich foods like whole-grain toast and a generous serving of vegetables to balance the meal's nutritional profile.
Use bacon as a flavor enhancer in dishes rather than a main protein source, such as crumbling a small amount over a salad or roasted vegetables.
Consider using a smaller portion size than what might be typically served to reduce intake of saturated fat and sodium.
Blot cooked bacon with a paper towel to remove some of the excess rendered fat, which can slightly reduce its fat content.
Things to keep in mind
This product contains a high amount of sodium (1789.47mg per 100g), which is a significant concern for individuals monitoring their blood pressure or those advised to limit sodium intake. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, particularly when consumed in large quantities. Additionally, the product's high saturated fat content (13.21g per 100g) should be considered by individuals managing cholesterol levels or cardiovascular health. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a varied diet.
Farmland bacon receives a FoodScore of 22/100, indicating it's an 'Avoid' choice. While it provides protein, its high levels of saturated fat and sodium are significant nutritional drawbacks. It is classified as an ultra-processed food, suggesting it should be consumed infrequently and in small portions.
How does Farmland bacon compare to other bacon brands?
Farmland bacon's nutritional profile, particularly its high saturated fat and sodium, is generally comparable to many other conventional bacon brands such as Oscar Mayer. Most bacon products in the US market share similar characteristics due to the nature of the curing and processing. Always check the nutrition label for specific differences in sodium and fat content if you are comparing brands.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent and preservative used in bacon, including this Farmland product. It helps prevent the growth of harmful bacteria, contributes to the characteristic pink color, and enhances flavor. While effective for food safety, concerns exist regarding its potential to form nitrosamines under certain conditions, which are compounds that some research has linked to health risks.
What is a reasonable portion size for Farmland bacon?
Given its high saturated fat and sodium content, a reasonable portion size for Farmland bacon would be one or two slices, rather than a larger serving. This helps to limit the intake of less desirable nutrients. Consider it an occasional indulgence rather than a daily staple to maintain a balanced diet.
Can I reduce the fat content of Farmland bacon?
Yes, you can reduce some of the fat content of Farmland bacon by cooking it until crispy and then blotting it thoroughly with paper towels. This process helps to absorb some of the rendered fat. However, this method will not significantly alter the sodium content or the inherent saturated fat within the meat itself.