Farmland "BACN,PIECES,FC,FL,2/5#" receives a FoodScore of 15/100 (Avoid) primarily due to its high levels of sodium and saturated fat, alongside its classification as an ultra-processed food.
This Farmland product scores 15/100, indicating it should be avoided as a regular dietary component.
A 100g serving contains 1688.89mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic bacon, this product has a similar nutrient profile, particularly in fat and sodium.
Use sparingly as a flavor enhancer rather than a primary protein source.
Scores -27 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
27.78g
56% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
1688.89mg
73% of Daily Value
+
What it brings to the table
Protein (27.8g)+10
−
What holds it back
Added sugar (7.8g)-8
Saturated fat (13.9g)-15
Sodium (1688.9mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
Farmland "BACN,PIECES,FC,FL,2/5#" earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. A 100g serving contains 1688.89mg of sodium, which is a significant amount and incurs a substantial penalty. The product also contains 13.89g of saturated fat per 100g, contributing another notable penalty. Furthermore, with 7.78g of added sugar per 100g, this product receives a penalty for its sugar content. The classification as a NOVA class 4 food indicates it is ultra-processed, which also negatively impacts its score. The presence of concentrated ultra-processed fat further reduces its score. While it does offer a notable 27.78g of protein per 100g, providing a bonus, this is outweighed by the penalties. The ingredient list includes sodium nitrite and sodium erythorbate, common preservatives in cured meats, which are characteristic of processed foods. Compared to a generic unbranded version of bacon, Farmland's product exhibits a very similar nutritional profile, particularly in its high fat and sodium content.
Health benefits
What the nutrients in farmland ""bacn,pieces,fc,fl,2/5#"" actually do for you, grounded in established dietary science.
Protein Contribution
This Farmland product provides 27.78g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While this product is high in other less desirable nutrients, its protein content is a positive aspect for those looking to increase their protein intake, especially when consumed in small, controlled portions as a flavor accent rather than a main dish.
Flavor Enhancement
Bacon pieces, including this Farmland SKU, are often used to add savory flavor and texture to dishes. The rich, smoky taste can make meals more appealing, potentially encouraging consumption of other nutrient-dense foods when used as a garnish. For example, a small amount sprinkled over a salad or vegetable dish can enhance palatability without significantly increasing the overall calorie or fat content of the entire meal, if portion sizes are carefully managed.
Convenience for Specific Culinary Uses
As pre-cooked bacon pieces, this product offers convenience for quick meal preparation. It eliminates the need for cooking raw bacon, saving time and effort in the kitchen. This can be particularly useful for adding a smoky element to dishes like baked potatoes, soups, or scrambled eggs when time is limited. However, it is important to remember that this convenience does not negate the nutritional considerations of its high sodium and fat content.
Farmland "BACN,PIECES,FC,FL,2/5#" receives a FoodScore of 15/100 (Avoid) primarily due to its high levels of sodium and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Bacon pieces are typically used as a flavorful topping or ingredient rather than a standalone meal component. They are often added to salads, baked potatoes, soups, or scrambled eggs. Due to their concentrated flavor and nutrient profile, small portions are generally sufficient to achieve the desired effect.
Use Farmland bacon pieces as a garnish for vegetable-rich dishes like salads or roasted vegetables to enhance flavor without relying on large quantities.
Combine with lean protein sources such as chicken breast or fish to balance the meal's overall fat content.
Measure out small portions (e.g., 1 tablespoon) to help control sodium and saturated fat intake.
Pair with fiber-rich foods like whole grains or legumes to improve satiety and overall nutritional balance.
Consider using it to add flavor to homemade soups or stews, allowing the flavor to infuse the dish while using a minimal amount.
Things to keep in mind
This product contains sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The high sodium content (1688.89mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with cardiovascular concerns should consume this product very sparingly due to its high levels of both sodium and saturated fat. There are no declared allergens beyond the pork itself, but cross-contamination is always a possibility in manufacturing facilities, though not specifically indicated on this label.
With a FoodScore of 15/100, this product is categorized as 'Avoid.' It is high in sodium, saturated fat, and added sugar, and is classified as ultra-processed. While it provides protein, its overall nutritional profile suggests it should not be a regular part of a healthy diet.
How does Farmland bacon pieces compare to other bacon brands?
Farmland bacon pieces have a nutritional profile that is generally similar to many other conventional bacon brands, such as Oscar Mayer or Hormel, particularly in terms of high sodium and saturated fat content. Most pre-cooked bacon products in the category share these characteristics due to their processing and curing methods. Always check the nutrition label for specific comparisons.
What is 'smoke flavor' in the ingredient list?
Smoke flavor is an ingredient used to impart a smoky taste to the product without necessarily undergoing traditional wood smoking. It is a common additive in many processed meat products, including bacon, to enhance the desired flavor profile. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
Given its high sodium and fat content, a reasonable portion size would be very small, typically a tablespoon or less, used as a flavor enhancer. The declared serving size is 18 grams, but even this small amount contributes significantly to daily limits for sodium and saturated fat. Moderation is key.
Can I use this product if I'm trying to reduce my calorie intake?
While a small amount might not add many calories, 100g of this product contains 577.78 calories, making it very calorie-dense. If you are trying to reduce calorie intake, it is generally advisable to limit or avoid foods high in fat and calories, like these bacon pieces, and opt for leaner protein sources and whole foods instead.